Positive Psychotherapy

Natalie Marby
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  • MENTAL HEALTH
  • UPDATED WEEKLY

This is a podcast about mental health, where I share my experience as a CBT therapist and cover various topics related to mental well-being. I am an English speaking therapist (half British, half German), offering online psychotherapy and counselling since 2011. You will find more information about me and my work on my website www.englishspeakingtherapistonline.com

  1. 10/18/2025

    Never outside the Light: What Surrender Taught Me About Peace

    In this episode, I share what surrender has taught me about peace. How stepping back into Presence - into the Light that never leaves us - can transform fear, guilt and worry. I talk about the image that helped me let go of control, and i guide you through a simple practice to remember: "I never left the Light".

    5 min

  2. 09/01/2025

    How ADHD and Autism overlap

    In this episode I will be talking to my guest and client Rachel, who was officially diagnosed with ADHD. We'll talk about how ADHD and Autism overlap, what shared traits there are, which difficulties both provide regarding executive functioning, sensory processing and intense interests. We'll also talk about the social challenges and the difficulties and solutions around regulating emotions. The overlapping of ADHD and Autism is a relatively new area of research, and research findings are therefore limited. The American DSM did not allow the dual diagnosis until 2013. There's also a new term for this, it's AuDHD, and we will use this in our episode today.

    56 min

  3. 08/02/2025

    The Power of Presence in Therapy (for therapists)

    Today I want to talk about something that has changed my life and my work in ways I never could have imagined. Something that seems simple on the surface, but carries a healing power that reaches far beyond techniques or tools. I’ll also share a story from my own experience as a therapist, one that unfolded just recently and opened my eyes in a completely new way.

    10 min

  4. 07/01/2025

    How prayer can support your mental health through regulating your nervous system

    We live in a world that spins fast. There’s always something demanding our attention — messages to reply to, emotions to regulate, bills to pay, relationships to tend to, expectations to meet, tasks we feel behind on. And while the world spins fast outside, we often find the same spinning inside ourselves. Prayer can help to stop the inner spinning, and it's one of the most powerful tools to regulate the nervous system.

    22 min

  5. 06/02/2025

    Why true happiness requires healing your inner child

    Almost everbody in this world has a wounded inner child and this does not necessarily mean that your parents did not treat you well. The reason why almost everybody has a more or less wounded inner child is that unconditional love does not exist in our world. A child almost always is confronted with conditions, for example: If I behave, my parents love me. If I misbehave, they will tell me off, and as a child I interpret this as a temporary lack of love. So love is tied to a condition and it's not the parent's fault, it's simply the consequence of what we call education. And education is important, otherwise we will not be able to function as a society.

    20 min

  6. 05/01/2025

    Couples therapy: How your childhood impacts your relationship

    Childhood experiences can influence our choice of partners and the way we behave and feel in relationships. In this episode I will explain how to overcome past negative and limiting beliefs about family, marriage, love and emotional safety, in order to become self-loving, strong and independant, even when you are maybe feeling like you're slowly losing the ability to love yourself.

    21 min

  7. 04/02/2025

    Gratitude: How to practice it effectively

    Gratitude is a feeling that can seem very hard to develop if you have been practicing negative thoughts over a longer period of time. Gratitude is the feeling of being thankful, and if your life is difficult and you are facing challenging circumstances or people who are hurtful towards you, then you will probably ask yourself: What on earth should I be thankful for? In this episode I explain the concept of gratitude, its benefits for your mental health and how to practice it effectively.

    21 min

  8. 03/01/2025

    CBT for manifesting the life you desire (with psychologist Anna Schmidt)

    By consistently focusing your thoughts on the things you want, you are setting a powerful intention which can help you reach your goals. Positive thinking, gratitude and visualisation techniques are also an essential part of CBT (Cognitive Behavioral Therapy). In this episode, I will be discussing different CBT methods that can help you live a more productive, peaceful and happy life.

    1h 7m
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About

This is a podcast about mental health, where I share my experience as a CBT therapist and cover various topics related to mental well-being. I am an English speaking therapist (half British, half German), offering online psychotherapy and counselling since 2011. You will find more information about me and my work on my website www.englishspeakingtherapistonline.com

Information

  • Creator
    Natalie Marby
  • Years Active
    2024 - 2025
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © Natalie Marby
  • Show Website
    Positive Psychotherapy