Positive Word Affirmations

Stephen Carter
  • 5.0 (3)
  • Alternative Health

These podcast episodes guide you to choose and use simple, short positive affirmations to create a happier more successful life.

  1. 7h ago

    Discover The Power of Value-Based Affirmations For More Success

    In this episode, you discover the power of value-based affirmations, what they are, why they are useful, and how to create them. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.

    Discover The Power of Value-Based Affirmations For More Success

  2. Jun 25

    Harness the Power of Kind Words to Lift Others and Yourself

    In this episode, you discover research-validated ways to harness the power of kind words to lift others and yourself.  Study citations shared in this episode: Newberg, A., & Waldman, M.R. (2012). Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy. Hudson Street Press / Penguin Books. ISBN: 978-0142196779. Hirano, Y., et al. (2024). "Neural Effects of One's Own Voice on Self-Talk for Emotion Regulation." Brain Sciences, 14(7), 637. MDPI. https://doi.org/10.3390/brainsci14070637 Podcast from which segment was taken: "Bible Verses for Better Living", Episode: "The Hidden Power of Your Words - Proverbs 16-24". Link: https://www.spreaker.com/episode/the-hidden-power-of-your-words-proverbs-16-24--71964504 --- Host info: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. --- Keywords: love, kindness, emotional well-being,

    Harness the Power of Kind Words to Lift Others and Yourself

  3. Mar 3

    Affirmations for Achievement - Self-Approval and Self-Efficacy

    In this episode, you discover the differences and similarieties between self-approval and self-efficacy, why both matter for success, and powerful affirmations for both. Suggested Affirmations: First Person Self-Efficacy Affirmations: * I am capable of learning the skills I need, step by step. * Each small win builds my confidence and momentum. * I stay persistent and find solutions when challenges arise. * I trust my preparation and give my best effort today and every day. * With practice and patience, I improve and achieve my goals. Second Person Self-Efficacy Affirmations: * You are capable of learning the skills you need, step by step. * Each small win builds your confidence and momentum. * You stay persistent and find solutions when challenges arise. * You trust your preparation and you give your best effort today and every day. * With practice and patience, I improve and achieve my goals. First Person Self-Approval Affirmations: * I accept myself as I am while growing into who I can become. * My worth is not defined by my mistakes or achievements. * I treat myself with kindness and understanding. * I honor my efforts and celebrate my progress. * I am enough, just as I am today. Second Person Self-Approval Affirmations: * You accept yourself as you are while growing into who you can become. * Your worth is not defined by your mistakes or achievements. * You treat yourself with kindness and understanding. * You honor your efforts and celebrate your progress. * You are enough, just as you are today. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. --- Keywords:  goals, goal_achievement, happiness, success,

    Affirmations for Achievement - Self-Approval and Self-Efficacy

  4. Jan 13

    Affirmations To Support Research Validated Goal Setting Method

    In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why. --- Resources: "The Science of Setting Goals That Last". "SuperAge.com". Link: https://superage.com/the-science-of-setting-goals-that-last/ "The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis". INTERNATIONAL REVIEW OF SPORT AND EXERCISE PSYCHOLOGY. 2024, VOL. 17, NO. 2, 1050–1078. Link: https://www.tandfonline.com/doi/epdf/10.1080/1750984X.2022.2116723?needAccess=true 9 Affirmations for Process-Based Goal Achievement. These affirmations are aligned with research on self-efficacy, self-regulation, and adaptive goal pursuit: I focus on actions I can practice, not outcomes I can’t control.Each repetition strengthens my confidence and capability.Feedback is information, not a judgment of my worth.I adjust my approach based on what I observe, not what I fear.Consistency comes from reducing friction, not increasing pressure.My progress is built through execution, not self-criticism.Setbacks teach me how to refine my process.I trust small, repeatable actions to create lasting change.I am becoming my own coach—calm, curious, and responsive.--- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. --- Keywords: outcome_goals, process_goals, goal_achievement,  ---

    Affirmations To Support Research Validated Goal Setting Method

  5. 11/14/2025

    Affirmations That Ease Holiday Stress And Enhance Seasonal Joy

    The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering emotions and create a more positive, joyful holiday season. Affirmations shared in episode: "I allow myself to rest and recharge during this holiday season." "I let go of stress and embrace the peace of the season." "I am open to receiving peace, love, and calm each and every day." "I cherish the present moment and I savor small joys." "I have control of how I respond to challenges and I choose to act with kindness toward myself." "It's natural to feel a range of emotions and I accept myself as I am." "I give myself permission to set boundaries  and prioritize what brings me peace." --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Hush, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Plug-ins: TD Nova (3 db cut @ 4K Hz cut and 2 db increase in air frequencies) Shape it (80 Hz rolloff), and slight Hindenburg compressor). Microphone: Earthworks Ethos. --- Keywords: stress, calm, emotional_wellbeing ---

    Affirmations That Ease Holiday Stress And Enhance Seasonal Joy

  6. 10/27/2025

    7 Tiny Habits To Build Happiness Plus 3 Affirmations

    In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing. Resources: "7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140 Suggested Daily Affirmations: "I choose joy this day." "I choose to notice moments of joy as I go through my day." "My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful." --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Intro recording with Hindenburg Pro. Main section recording and initial edits with Twisted Wave and Smooth. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster. --- Keywords: joy, joyful, emotional_wellbeing, happy, ---

    7 Tiny Habits To Build Happiness Plus 3 Affirmations

  7. 09/12/2025

    Affirmations Under Stress – Can Words Shift Performance? - PWA

    In this episode, we’re exploring a fascinating and very practical question: Can words really shift our performance when we’re under stress? You'll discover relevant research and hear actual affirmations that can help you navigate high stress situations in real time. Resource cited in the episode: "Self-affirmation improves problem-solving under stress". "PubMed - Plus One Journal.  Link: https://pubmed.ncbi.nlm.nih.gov/23658751/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional processing with Amadeus Pro, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. ---   Key words: affirmations, success, performance,

    Affirmations Under Stress – Can Words Shift Performance? - PWA

  8. 08/06/2025

    Can Self-Talk Affect How Long You Live? New Research and 5 Affirmations

    We have many studies showing the benefits of positive self-talk on our psychological and emotional wellbeing. In this episode you discover new research showing strong evidence that our self-talk can affect our DNA's telemeres, which in turn can influence our physical wellbeing and even how long we live. You'll also be presented with five positive affirmations you can apply to enhance your positive self-talk for emotional and physical wellbeing. --- Resources: Here is the article link that we discuss in this episode:  "Your Self-Talk Can Influence Aging From the Inside Out". From "SuperAge.com". Link: https://superage.com/how-kind-is-your-inner-voice-your-cells-are-paying-attention/ Affirmations shared in this episode: "My thoughts are powerful and I choose to focus on positivity and growth." "I nourish my body and mind with healthy choices and compassionate self-talk." "I embrace my imperfections as part of my unique and beautiful journey." "I am in control of my emotions and I choose peace and gratitude in every moment." "I choose to treat others with kindness and I choose to be kind to myself." --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee. --- Key words: Health, happiness, wellbeing, lifespan, positive_affirmations, ---

    Can Self-Talk Affect How Long You Live? New Research and 5 Affirmations
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Ratings & Reviews

5
out of 5
3 Ratings

About

These podcast episodes guide you to choose and use simple, short positive affirmations to create a happier more successful life.

Information

  • Creator
    Stephen Carter
  • Years Active
    2019 - 2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Copyright Stephen Carter
  • Show Website
    Positive Word Affirmations

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