Positively Leading

Dr. Sarah Howling
  • 5.0 (4)
  • BUSINESS
  • UPDATED WEEKLY

Are you wanting to discover different ways to boost your wellbeing and your energy to lead? Or perhaps you’re looking to become a better leader, but struggling to connect with your team? Or maybe you find yourself avoiding challenging conversations and missing out on opportunities for growth. Well, you’ll find the answers to these challenges and many more right here on positively leading a podcast that is dedicated to helping you master the essential skills to grow as a leader, both for you and your team. I am so excited to share with you the mindset, the heart set and the skill set that are needed to boost resilience, develop your communication and have catalytic conversations so that you can unlock performance. Hello, I am Dr. Sarah Howling, a leadership and communication mentor and a consultant, and I am on a mission to revolutionize how we think and feel about leadership and challenging conversations. With over 25 years of international experience in leadership development, resilience and coaching, I’ve seen first hand the transformative power of catalytic conversations and authentic leadership. And now I cannot wait to share these insights with you. Each week on Positively Leading, we will be diving into a variety of topics related to leadership, communication and personal growth. From feedback and accountability to diversity and inclusion, we’ll be exploring the skills and strategies that you need to become a more effective leader. We’ll draw on the latest research in positive psychology, neuroscience, leadership and communication, and it will help you to build resilience and thrive in both your personal and professional life. I truly believe that anyone can be a great leader with the right tools and mindset. So whether you’re looking to improve your communication skills, build stronger relationships with your team, or simply become more confident and happy in your role, I invite you to tune in and join me on this journey of growth and discovery. So grab your favorite cuppa and a notebook and settle into your comfiest chair. It’s time to positively lead your way to success. Connect with me https://sarahhowling.com @leadwithdrsarah

  1. 12/13/2023

    A leader’s guide to a calm and restorative holiday season

    As we hurtle towards the holiday season and 2023 comes to a close, it's not uncommon for many of us to feel the weight of exhaustion and stress with so many events in the school calendar. That’s before you even think about the amount of presents to buy and wrap, cooking the perfect Christmas dinner, or the expectations of spending time with family.    The do-to list seems never-ending!   Think honestly, do you take the time out you need and deserve over the Christmas period to truly unwind and recharge? How do you typically handle the expectations and pressures that the holiday season brings?   In this episode I share seven powerful strategies for a restorative Christmas season. From setting effective boundaries to creating your personal restoration toolkit, these tips will help you keep calm and rejuvenate during the holidays. If you’re feeling the pre-Christmas frenzy already then this episode is for you!   Give yourself a Christmas present as a leader and in life more generally - prioritise your self-care and find ways to nourish yourself during your well-earned Christmas break.    Wishing you a wonderful holiday season and all the best for 2024!    Dr. Sarah Howling   Let’s keep the conversation going! Find me at: Website: sarahhowling.com LI: @drsrahhowling IG: @leadwithdrsarah FB: @drsarahhowling

    16 min

  2. 12/06/2023

    Embracing Gratitude: 7 strategies to enhance wellbeing for yourself and your team

    What’s one thing that you’re grateful for today? Do you know your favourite ways to practise gratitude? Have you ever tried to cultivate gratitude within your team or organisation?    Gratitude can transform and significantly impact our well-being, resilience and leadership. It really is a superpower in leadership and life!   In this episode, we’re exploring the core components of gratitude, the transformational impact that regularly practising gratitude has, and 7 super easy-to-implement strategies to get you started (or try something new) with your personal gratitude practice. There are also some practical ideas to help you develop gratitude within your team or organisation.   Tune in to discover the profound benefits of gratitude and how it can enhance both your personal and professional life.   I’m grateful that you have joined me for today’s episode. Keep on positively leading!    Dr. Sarah Howling   Let’s keep the conversation going! Find me at: Website: sarahhowling.com LI: @drsrahhowling IG: @leadwithdrsarah FB: @drsarahhowling

    21 min

  3. 11/29/2023

    Overcoming imposter syndrome: strategies for success

    Have you ever felt like you don’t belong? Or had the feeling that everyone is so much smarter than you, or you’ll never be good enough to deserve something? Maybe you’re worried your colleagues are going to discover you’re a fraud? If you answered yes to some or all of these, then you might be experiencing imposter syndrome, or, at the very least, an unhealthy dose of self-doubt.  If so, you’re in good company because an estimated 70% of people experience these sorts of feelings at some point in their lives! In today’s episode we’re taking a deep dive into imposter syndrome and how to overcome it.  You’ll discover:  What imposter syndrome is, what can trigger it, and the damaging impact it can have  3 powerful strategies to overcome it. Keep on positively leading!  Dr. Sarah Howling   Let’s keep the conversation going! Find me at: Website: sarahhowling.com LI: @drsrahhowling IG: @leadwithdrsarah FB: @drsarahhowling   Resources: The book mentioned is: Ditching Imposter Syndrome by Clare Josa

    22 min

  4. 11/22/2023

    Unlock the 6 secrets to successful change management

    Change can be challenging, whether it's on a personal or organisational level. But by understanding the inner workings of our brains, we can make small adjustments to the way we approach change and achieve better results. Neuroscience and behavioural psychology offer us new perspectives, allowing us to better understand people's motivations and how to effectively lead and engage individuals. It is not just about soft skills, but about scientifically proven strategies that can drive success. In this practical and easy-to-implement episode, I'll be discussing why change is difficult and introducing the six change muscles that we can develop to navigate change better. I'll also provide insights into why these muscles are important and strategies to strengthen them. Join me as we uncover the secrets to building change resilience and thriving in times of uncertainty. It's time to make those tiny tweaks that will transform your approach to change.  So let's dive in and start Positively Leading our way through change.  Dr. Sarah Howling Let’s keep the conversation going! Find me at: Website: sarahhowling.com LI: @drsrahhowling IG: @leadwithdrsarah FB: @drsarahhowling

    28 min

  5. 11/15/2023

    How to thrive through change: 10 Top Tips

    Change is unavoidable - whether it’s in our professional or personal lives. It can be hard and can seem even harder when we haven’t asked for it, we don’t want it, and feel like we have limited control. Fortunately, there are ways to get better at change, and that’s our focus in today’s episode as I share my 10 top tips to help you not only survive change, but thrive through the process.  Tune in to discover how to navigate through uncertainty and embrace change with greater confidence and resilience. Keep on Positively Leading, Dr. Sarah Howling   Let’s keep the conversation going! Find me at: Website: sarahhowling.com LI: @drsrahhowling IG: @leadwithdrsarah FB: @drsarahhowling   Resources: The book mentioned is “How To Survive Change You Didn't Ask For: Bounce Back, Find Calm in Chaos, and Reinvent Yourself” by M. J. Ryan.

    19 min

  6. 11/08/2023

    How to manage your emotions in difficult conversations: strategies to stay calm and collected

    In this episode, I answer one of the most frequently asked questions: How can I manage my emotions in a difficult conversation? If you’ve ever found yourself in the middle of a tough conversation with emotions running high, and you weren’t sure why or what to do about it (and well, let’s face it, haven’t we all?) then this episode is for you.  Tune in to: Understand the core reasons that make conversations challenging. Learn how to prepare for courageous conversations. Discover three effective strategies for managing emotions in the moment. Keep on Positively Leading, Dr. Sarah Howling Let’s keep the conversation going! Find me at: Website: sarahhowling.com LI: @drsrahhowling IG: @leadwithdrsarah FB: @drsarahhowling

    21 min

  7. 11/01/2023

    Strengths-based Leadership: boost wellbeing, inclusion, and performance in your team

    Are you looking to boost wellbeing, inclusion and performance in your team? Well, taking a strengths-based approach could be just what you need because understanding and utilising strengths can create a ripple effect of positive emotions, better teamwork, and enhanced performance.  In this episode you’ll gain valuable tools and strategies for using strengths effectively with your team. I cover:  The benefits of using strengths at work and with your team How to uncover your team’s strengths  A few important pitfalls to avoid 5 different ways you can use strengths to boost wellbeing, inclusion and performance in your team  If you’re ready to harness the power of strengths to transform your leadership approach and your team’s positivity, productivity and performance, then this episode is for you. Keep on Positively Leading, Dr. Sarah Howling   Let’s keep the conversation going! Find me at: Website: sarahhowling.com LI: @drsrahhowling IG: @leadwithdrsarah FB: @drsarahhowling Resources: Books  Harzer, C., & Ruch, W. (2012). When the job is a calling: The role of applying one's signature strengths at work. The Journal of Positive Psychology, 7(5), 362-371. Niemiec, R. M. (2018). Character strengths interventions: A field guide for practitioners Hutchinson, E., & Brown, C. (2021). The strengths-based organization: How to boost inclusivity, wellbeing and performance. Practical Inspiration Publishing. Strengths Assessments https://www.viacharacter.org/ https://www.gallup.com/cliftonstrengths/en/home.aspx https://www.strengthsprofile.com/

    20 min

  8. 10/25/2023

    Uncover your strengths and thrive in leadership and life

    We’re often so focused on what we need to do to improve that we don’t recognise our own strengths and what we do well.    Rather than focusing on what’s wrong or what could be better, a strengths-based approach focuses on what is right, what is working, and what is already strong so that you can use the best parts of yourself to overcome challenges, build resilience, and thrive.   But how do you discover and build upon your strengths? And how do you inspire others to do the same? These are the questions we’ll be exploring today and in next week’s episode too.   Specifically today, I will:  Unpack what strengths are and clarify some common misconceptions Share the benefits of a strengths-based approach  Offer two different ways in which you can discover your strengths – with strategies and resources Suggest 3 ways you can use and develop your strengths in leadership and life   Tune in and discover how to ignite your strengths and thrive in leadership and life.    Keep on Positively Leading, Dr. Sarah Howling   Let’s keep the conversation going! Find me at: Website: sarahhowling.com LI: @drsrahhowling IG: @leadwithdrsarah FB: @drsarahhowling   Resources: Books  Hutchinson, E., & Brown, C. (2021). The strengths-based organization: How to boost inclusivity, wellbeing and performance. Practical Inspiration Publishing. Niemiec, R. M. (2018). Character strengths interventions: A field guide for practitioners. Strengths Assessments https://www.viacharacter.org/ https://www.gallup.com/cliftonstrengths/en/home.aspx https://www.strengthsprofile.com/

    19 min
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About

Are you wanting to discover different ways to boost your wellbeing and your energy to lead? Or perhaps you’re looking to become a better leader, but struggling to connect with your team? Or maybe you find yourself avoiding challenging conversations and missing out on opportunities for growth. Well, you’ll find the answers to these challenges and many more right here on positively leading a podcast that is dedicated to helping you master the essential skills to grow as a leader, both for you and your team. I am so excited to share with you the mindset, the heart set and the skill set that are needed to boost resilience, develop your communication and have catalytic conversations so that you can unlock performance. Hello, I am Dr. Sarah Howling, a leadership and communication mentor and a consultant, and I am on a mission to revolutionize how we think and feel about leadership and challenging conversations. With over 25 years of international experience in leadership development, resilience and coaching, I’ve seen first hand the transformative power of catalytic conversations and authentic leadership. And now I cannot wait to share these insights with you. Each week on Positively Leading, we will be diving into a variety of topics related to leadership, communication and personal growth. From feedback and accountability to diversity and inclusion, we’ll be exploring the skills and strategies that you need to become a more effective leader. We’ll draw on the latest research in positive psychology, neuroscience, leadership and communication, and it will help you to build resilience and thrive in both your personal and professional life. I truly believe that anyone can be a great leader with the right tools and mindset. So whether you’re looking to improve your communication skills, build stronger relationships with your team, or simply become more confident and happy in your role, I invite you to tune in and join me on this journey of growth and discovery. So grab your favorite cuppa and a notebook and settle into your comfiest chair. It’s time to positively lead your way to success. Connect with me https://sarahhowling.com @leadwithdrsarah

Information

  • Creator
    Dr. Sarah Howling
  • Years Active
    2K
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Positively Leading