PosiVibez Clo

Today's April 14th show celebrates National Gardening Day, recognizing the many benefits gardening brings to our lives. Gardening not only improves mental health and well-being but also promotes environmental sustainability and strengthens community bonds, offering advantages for individuals and society as a whole.

Beats by: FreeBeats.io.

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DO NOT FORGET THAT WE ARE!!!

B.M.W. Blacknificent, Mindful & Whole
Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

Explore the upcoming season focusing on the diverse benefits of plants as therapy, promoting positivity and well-being. Plants not only purify the air and alleviate stress and anxiety but also aid in detoxifying the environment. Engaging with nature through plants fosters mindfulness and a deeper connection to the natural world, enhancing overall wellness.

Quote by: Cyndie Spiegel
Beats by: Free beats .io
DO NOT FORGET THAT WE ARE!!!

B.M.W. Blacknificent, Mindful & Whole
Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

Juicing is undoubtedly an excellent way to consume fruits and vegetables, as it provides a quick and convenient way to get your daily recommended intake of nutrients in a delicious and refreshing form. Whether you're a beginner or a seasoned juicer, there's no denying the many health benefits of incorporating fresh, nutrient-rich juices into your diet. 


Music by @freebeats.ioeBook recommendation by: Amelia LabyB
Amelia LadyB (/millennial.menopause) · solo.to Instagram/Facebook: millennialinmenopause20 Juice & Smoothie Recipes eBook 
Discover the vibrant world of fresh and nutritious juices with our eBook,
"20 Juice & Smoothie Recipes..." Whether you're a seasoned juicer or just starting out, this eBook is your go-to resource for:

1. Revitalizing Morning Juices
2. Fruit-Filled Delights
3. Wellness Boosters
4. Hydrating Coolers *And so much more




DO NOT FORGET THAT WE ARE!!!

B.M.W. Blacknificent, Mindful & Whole
Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

Keep that same energy!!! 

Maintaining a positive attitude and level of commitment to our goals throughout the year is undoubtedly a challenge. However, it is also crucial to our success. It is easy to get sidetracked, distracted, or discouraged when we face obstacles or setbacks. But it's important to remember that these challenges are a natural part of the journey towards achieving our goals.
Keeping the same energy and commitment level throughout the year requires effort, but it is worth it. By breaking down our goals, remembering our "why," and seeking support from others, we can stay motivated and achieve our objectives.
Music by: Freebeats.io DO NOT FORGET THAT WE ARE!!!

B.M.W. Blacknificent, Mindful & Whole
Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

Thank you for tuning in to this episode of Holiday Stress be REAL. In this episode, we'll be discussing some of the common causes of holiday stress. While holiday stress can manifest differently for everyone, there are some common factors that can contribute to it.
One of the most common causes of holiday stress is gift affordability. The pressure to buy gifts for loved ones can be overwhelming, especially if you're on a tight budget. Another factor is family social interactions. Spending time with family members can be stressful, particularly if there are unresolved conflicts or tensions.
Loneliness can also contribute to holiday stress, particularly if you're spending the holidays alone. Additionally, a sense of loss can make the holidays a difficult time for some people. This can be especially true if you've recently experienced the loss of a loved one.
The presence of mental health conditions can also contribute to holiday stress. Conditions such as anxiety and depression can be exacerbated by the stress and pressure of the holiday season. Unrealistic expectations can also contribute to holiday stress. Finally, past holiday experiences can shape our current feelings about the holiday season. If you've had negative experiences in the past, it can be difficult to approach the holidays with a positive outlook.
These are just some of the many factors that can contribute to holiday stress. Remember, it's important to prioritize your mental health and well-being during the holiday season. Taking care of yourself can help you better cope with the stress and enjoy the festivities.

Follow me on Instagram @ Clo_PosiVbez 
DO NOT FORGET THAT WE ARE!!!

B.M.W. Blacknificent, Mindful & Whole
Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

PosiVibez is featured in the "Top Best Positive Thinking Podcasts" 
25 Best Positive Thinking Podcasts You Must Follow in 2023 (feedspot.com)

Toxic positivity offers simple answers to difficult and complex questions. Positive thinking can be a powerful tool in rewiring our brains and helping us be productive & successful. But like everything in life, we have to know when and how to use it appropriately. Be mindful how you are using your positivity.  

Music by: Freebeats.io



DO NOT FORGET THAT WE ARE!!!

B.M.W. Blacknificent, Mindful & Whole
Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez