Post Class Brag

Katie Bragaw
  • 5,0 (17)
  • Здоровье и фитнес

Welcome to Post Class Brag, your hub for all things health and wellness! Dishing out exclusive interviews with fit pros, and making wellness accessible. This pod is for seasoned fitness lovers on their way home from their favorite class, and for someone who finds the world of health and wellness to be a little intimidating.

  1. Ep. 103 Gabby & Threads

    -6 дн.

    Ep. 103 Gabby & Threads

    Gabby & Threads is a collection of thoughtfully stitched products for studios, brands, events, and everyday wear, blending modern embroidery with intentional design into pieces people reach for over and over again. Gabby and her team create amazing designs, help bring custom work to life, and also do live embroidery events! You can use code KATIEB20 for 20% off your purchase from Gabby & Threads, so get shopping! Find more on Instagram: @gabbyandthreads @postclassbrag & @katiebragaw

    48 мин.
  2. Ep. 102 Nick Staples - Zenergy Studios

    24 июн.

    Ep. 102 Nick Staples - Zenergy Studios

    After studying theatre and business in NYC, Founder Nick Staples left abruptly after his sophomore year of college due to suffering from anxiety and depression. He quit his job on Broadway, at SoulCycle and Equinox and moved the next day home to Charleston, West Virginia. As he got home, he quickly realized he was missing the bike, and started Zenergy. Nick is doing the most amazing work bringing boutique studios to cities that aren't always the ones you think of when you think of group fitness. No matter where you live, you deserve to have a fitness studio that you love. Find mor on Instagram: @thenickstaples & @zenergycycling @postclassbrag & @katiebragaw

    42 мин.
  3. Ep. 101 Shred415 - Vicky Rivera & Jen Wilkins

    17 июн.

    Ep. 101 Shred415 - Vicky Rivera & Jen Wilkins

    Happy Pride Month Braggies! 🏳️‍🌈 This month we are focusing on inclusive spaces, especially when it comes to the LGBTQ+ community. Fitness should be a safe space, and Shred415 is rooted in the concept of community. Vicky and Jen continue to support the mission of Shred415 through their work on the corporate team, and this is an inside look at how they keep this space one that we all know and love. You can get 2 FREE classes at any Shred415 studio when you add the BOGO class pack to your cart and use code POSTCLASSBRAG Find more on Instagram @shred415, @shred415indy, @vrae9, and @jenwilkins3 @postclassbrag & @katiebragaw

    50 мин.
  4. Ep. 100 The Asset Brand - Tessa Vicente

    11 июн.

    Ep. 100 The Asset Brand - Tessa Vicente

    The Asset Brand is a collection of washable mats and accessories designed to move with you, class after class. You read that right, WASHABLE! These mats are designed to be put in your washing machine to keep your mat refreshed and clean. Ready to get your own mat? Shop all the mats and accessories: https://www.theassetbrand.com/ Find more on Instagram: @theassetbrand @postclassbrag & @katiebragaw

    44 мин.
  5. Ep. 99 Gabby McLemore - DanceWorks Indy

    6 мая

    Ep. 99 Gabby McLemore - DanceWorks Indy

    Get ready to dance! We are talking with Gabby, owner of DanceWorks Indy this week! If you are about to say "I don't dance" and skip this episode...we dare you to try something you might not be "good" at... The first of it’s kind in the city, DanceWorks Indy is a studio built around the idea that dance works for everybody and every body. Whether you are looking for a new hobby, returning to an old passion, or seeking new ways to cultivate a healthy lifestyle, they have something for everyone!  Find more on Instagram: @gabbymclemore & @danceworksindy @postclassbrag & @katiebragaw

    36 мин.
  6. Ep. 98 Dan McGurren, P.T., D.P.T., OCS, SCS

    29 апр.

    Ep. 98 Dan McGurren, P.T., D.P.T., OCS, SCS

    We are talking physical therapy and how the body works this week! Dan McGurren is a physical therapist in Tempe, AZ. He graduated from Saint Louis University in 2016 and earned his board specialty in orthopedic physical therapy and sports physical therapy in 2020 and 2022 respectively. He sees a variety of patients but mostly focuses on lower extremity athletes including post-operative care for knee and ankle surgeries, tendinopathies, and return to sport specifics. He also happens to be our fave runner, Run Hol Run's fiancé! Find more on Instagram: @dmcgurre & @runholrun @postclassbrag & @katiebragaw

    42 мин.
  7. Ep. 97 Paige Braley - The Beauty Boost Cincinnati

    22 апр.

    Ep. 97 Paige Braley - The Beauty Boost Cincinnati

    The Beauty Boost is a community for women to feel empowered, healthy, and beautiful. Paige Braley is the owner of the Cincinnati TBB, and also just so happens to be one of my best friends. Each yeah The Beauty Boost hosts The Fitness Sampler, a day filled with the best workouts, the best vendors, and the best vibes. Find a Beauty Boost in your city! Find more on Instagram: @thebeautyboostcincy & @paigebraley @postclassbrag & @katiebragaw

    49 мин.
  8. Ep. 96 Tina Provenzano - HEROBOARD

    15 апр.

    Ep. 96 Tina Provenzano - HEROBOARD

    You have seen the viral HEROBOARD machine on social media, now you are getting an inside look from Tina Provensano Of course HEROBOARD is great for pilates, but Tina and I dive into all of the other formats that could benefit from a little bit of innovation! Tina also created the coolest fitness studio in Garden City, ID that I am dying to get to one day. CULTURE. is more than a gym. It’s a space designed for people who want more from their workout experience — more energy, more connection, and a stronger sense of belonging. Find more on Instagram: @thetinap | @culture.twc | @herboardfitness | @heroboardpilates @postclassbrag & @katiebragaw

    41 мин.
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Welcome to Post Class Brag, your hub for all things health and wellness! Dishing out exclusive interviews with fit pros, and making wellness accessible. This pod is for seasoned fitness lovers on their way home from their favorite class, and for someone who finds the world of health and wellness to be a little intimidating.

Информация

  • Автор
    Katie Bragaw
  • Годы выхода
    2024 - 2026
  • Выпуски
    105
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Katie Bragaw
  • Сайт подкаста
    Post Class Brag

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