Post Session Podcast Post Session Podcast

Show Notes







The ladies discuss the Barbie movie, cold weather and the best gear for the upcoming cold.







Video









https://youtu.be/OECMHNzesFk









Resources







Oceaner Wetsuits

Tune in to hear how Heather Allen wants to serve her community, encourage growth without losing all there is to love about Surf City, N.C.







Who is Heather Allen? A wife and mom from Southern California, a fire arms instructor and ocean lover. She is passionate about surfing and building safe communities and protecting women along with our oceans.







 It’s no wonder our conversation kicks off with an off script snippet about paying our taxes! Tune in and then Go Vote!































RESOURCES:







https://www.instagram.com/allenforsurfcitycouncil/

Show Notes







In a time when 1 in 4 children grow up without a father in the home we’ve asked Ryan McInnis into the studio to talk about what it means to be a full time parent. We talk about the struggles and joys of parenthood and the fate of the family unit in our country. Ryan, legendary Wilmington Waterman, loves all things water, board sports and family.













Resources

Show Notes







If you are a long time fan of PSP, celebrate the release of Laurel’s first novel, Foam, with us! The ladies talk all about Laurel’s new book. In this episode you’ll hear the ins and outs of self publishing, writing as a discipline and the importance of consistency. Whether you are interested in writing your own book or have already written a book you can learn a lot from the struggles and successes Laurel faced.















Schedule of Events







Wednesday, June 21: Book releases officially







Thursday, June 22: Book release party at Spoonfed, Wilmington, NC







Resources







Below is a list of places local to Wilmington, NC who will be carrying Foam.







Robert’s Grocery







Surf City







Sundays Cafe 







Pomegranate Books







Buy the book: https://books2read.com/Foamthenovel

Show Notes







The girls could not be thankful enough for this interview! Endurance athlete legend, Charlie Engle, joins the ladies to talk about running across the Sahara Desert, ultramarathons, surviving addiction and his newest adventures. The quote below from Charlie’s bio best expresses his nature and the essence of the interview.









I try not to take myself too seriously despite the fact that I undoubtedly take on serious challenges. I love adventure and I am fueled by testing myself to do things that push the far reaches of my ability, both physically and mentally. My chosen endeavors sometimes seem impossible and are often wrought with pain and even failure. Yet I’ve discovered that if I employ humor and laugh in the face of the grimmest of circumstances, I will survive and even enjoy almost anything.

Charlie Engle















Resources







https://www.charlieengle.com/







https://www.instagram.com/charlieengle/

Show Notes







Father, hunter, freediver, instructor John Dornellas speaks to PSP about his recent time in the water collecting megalodon teeth. John dives into a conversation about what it’s like to harvest from the land to provide for his family. Living in both North Carolina and Alaska John and his family enjoy God’s creation both above and under the water.







By using his many gift as a freediving instructor John has helped countless people from the special forces, first response units, and addiction recovery to begin to overcome their PTSD or other afflictions. Through some of his breathold techniques, John exposes the conflicting “animal vs. logical” brain and uses the water as medicine to begin the healing process for his students as well as himself through his journey recovering from the loss of his brother.





























Resources







Instagram







Team Riffe







Team Pelican







FII: Freediving Instructor