Post Trauma Secrets & Decluttering

Valerie Huard and JM Tetreault

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

  1. 4시간 전

    #112 - Stop Procrastination & Make Right Choices: Tips To Overcome PTSD

    In this episode, Valerie explores how everyday behaviors like procrastination, isolation, aggression, and self-neglect can reinforce PTSD symptoms and emotional distress. Learn practical behavior-based strategies to break negative patterns, including time-blocking tasks, mindfulness, emotional regulation, and self-care routines. This episode highlights how small daily actions such as maintaining hygiene, connecting with supportive people, and taking consistent action can improve mental health, reduce isolation, and support long-term PTSD recovery. IN THIS EPISODE YOU’LL LEARN: Learn how procrastination, isolation, and self-neglect reinforce PTSD symptoms.Discover behavior-based strategies to improve emotional regulation and recovery.Understand the importance of routines, self-care, and social connection for mental health.Use mindfulness and action-taking techniques to break negative trauma patterns. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    6분
  2. 5월 15일

    #111 - How To Deal With PTSD Pain & Suffering: Effective Strategies For Relief

    In this episode, Valerie explains how behavior change can reduce emotional suffering and support recovery from trauma and negative patterns. Learn how small, intentional actions can shift your mindset, improve emotional well-being, and break cycles of harmful coping habits. This episode explores practical strategies like positive reflection, healthy routines, and replacing destructive behaviors with supportive ones to rebuild self-worth, strengthen relationships, and create lasting personal change. IN THIS EPISODE YOU’LL LEARN: Understand how behavior change reduces emotional suffering and supports recoveryLearn to replace harmful coping habits with healthy routines and actionsDiscover practical techniques like positive reflection and truth-based decisionsBuild self-worth, resilience, and emotional healing through intentional daily habits LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    4분
  3. 5월 8일

    #110 - The Ripple Effect Of PTSD: How It Impacts Your Family And Friends

    In this episode, JM explores the emotional impact of supporting a loved one with PTSD and why caregivers often experience secondary stress and burnout. Learn how trauma can affect spouses, family members, and caregivers through emotional contagion and shared distress. This episode highlights the importance of self-care, setting boundaries, and protecting your own mental health while supporting someone with PTSD. JM also shares personal insights on balancing compassion with self-preservation to maintain strength, clarity, and long-term resilience. IN THIS EPISODE YOU’LL LEARN: Understand caregiver stress and secondary trauma from supporting someone with PTSDLearn how emotional contagion impacts mental health and well-beingDiscover the importance of self-care and boundaries for caregiversBuild resilience while supporting a loved one with PTSD without burnout LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    6분
  4. 5월 1일

    #109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change

    In this episode, Valerie explores how negative thoughts impact PTSD recovery and shares simple strategies to reframe them into more supportive, empowering beliefs. Learn how to identify common negative thinking patterns, shift self-critical thoughts into positive alternatives, and improve mindset through small, intentional actions. This episode highlights the connection between thoughts, behavior, and emotional healing, offering practical tools to build resilience, restore self-worth, and support long-term recovery. IN THIS EPISODE YOU’LL LEARN: Identify negative thought patterns linked to PTSD and low self-worthLearn cognitive reframing techniques to shift negative thoughts into positive beliefsUnderstand the impact of mindset on emotional healing and recoveryUse small actions to build resilience, confidence, and mental clarity LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    3분
  5. 4월 24일

    #108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel

    In this episode, Valerie explores the deeper emotional spectrum in trauma recovery, including where love, trust, and optimism fit within core emotional states. Learn how complex emotions form between primary feelings like joy, fear, sadness, and anger, and how trauma can limit access to positive emotions. This episode also introduces a simple body-based technique to help reconnect with joy, rebuild emotional balance, and support healing through intentional daily practice. IN THIS EPISODE YOU’LL LEARN: Understand how complex emotions like love, optimism, and trust are formedLearn the full emotional spectrum beyond basic emotions in trauma recoveryIdentify how trauma blocks access to positive emotions and emotional balanceDiscover simple techniques like posture and movement to restore joy and emotional well-being LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitches Support the show

    4분
  6. 4월 17일

    #107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma

    In this episode, Valerie expands on trauma and emotional healing by exploring how your emotional range grows as you begin to recover from PTSD. Learn how moving beyond core emotions like anger, fear, and sadness opens the door to new emotional states such as trust, anticipation, and surprise. This episode highlights how mindfulness, grounding, and reduced symptoms can help you reconnect with a fuller emotional experience and rebuild emotional balance over time. IN THIS EPISODE YOU’LL LEARN: Understand expanded emotional range beyond core trauma emotions.Learn how PTSD recovery introduces emotions like trust, anticipation, and surprise.Discover the role of mindfulness and grounding in emotional healing.Recognize signs of emotional progress during trauma recovery. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    3분
  7. 4월 10일

    #106 How To Convert Intense Negativity To Positivity: Transform Your Emotions

    In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumatic event. Learn how anger, fear, sadness, and joy manifest at different intensities and how they influence your thoughts and behaviors. This episode introduces the cognitive behavioral therapy cycle and shows how small behavioral shifts can help regulate emotions, break negative patterns, and expand emotional range during trauma recovery. IN THIS EPISODE YOU’LL LEARN: Understand the four core emotions in trauma: anger, fear, sadness, and joy.Learn how emotional intensity ranges from mild states to extremes like rage or grief.Discover the CBT cycle linking emotions, thoughts, and behaviors.Use behavior change techniques to regulate emotions and support trauma recovery. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    4분
  8. 4월 3일

    #105 - Does Trauma Always Lead To PTSD? Common Facts You Need To Know

    In this episode, Valerie breaks down the common myth that all trauma leads to PTSD and explains when trauma becomes a long-term mental health concern. Learn the difference between normal trauma responses and PTSD symptoms, including flashbacks, nightmares, and prolonged emotional distress. This episode clarifies when to seek professional help and highlights how most people naturally recover over time. Valerie also shares practical insight into mental health awareness, early intervention, and understanding trauma without fear or misinformation. IN THIS EPISODE YOU’LL LEARN: Understand the difference between trauma response vs PTSD symptomsLearn key PTSD signs including flashbacks, nightmares, and prolonged distressIdentify when to seek professional mental health support after traumaDebunk the myth that all trauma leads to PTSD and long-term impact LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    3분
4
최고 5점
17개의 평가

소개

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

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