Post Viral Podcast Stuart Bryan

Ashok Gupta is the creator of the Gupta Program and a pioneers in ME/CFS recovery programs and brain- retraining. In this episode Lindsay and Gupta discuss the biological nature of the illness and how he has found the insula and amygdala in the brain are at the root of the problem . Lindsay challenges Ashok on the cellular issues and how the vagus could be central to what’s going wrong in the body. They also discuss how pacing, somatic work, and parts work relate to healing. Ashok has had impartial clinical trials conducted on his program and they discuss what the results mean to the western medical system. The Gupta Program is now an app and there is a 28 day free trial and a money back guarantee if you try it for 6 months and see no improvement. Check it out here if you are interested: https://guptaprogram.com/ . If you would like help choosing the right online program for you or want 1-2-1 coaching set up a free call with Lindsay at lindsayvine.com or purchase the CFS programs guide (version 3) here: https://healwithliz.com/programs-guide/

For our final episode of season 2 we catch up with Stuart Bryan (season 1 cohost and editor extraordinaire). Stuart has made incredible progress since the start of this season and today we talk about how he did it! We talk about environmental changes, microimmuno therapy and biobran. Lindsay shares what she’s been up to lately and her goals to make the fatigue healing community more inclusive and accessible. To harken back to season one, this episode also has animal facts and a poem. If you are looking for inspiration you’ve come to the right spot! For additional help reach out to Lindsay at lindsayvine.com. Thank you very much for listening and please rate and review in order to get the pod more visible out there! Xx

In this interview, Lindsay speaks to the creator of Eutaptics Faster EFT, Robert Gene Smith. Robert is a life coach and international speaker who tried many modalities before developing this unique healing method.
Eutaptics Faster EFT is a healing method that involves changing the emotions associated with traumatic memories and using Neuroplasticity to address thought patterns. EFT ( tapping) is just one element of the process.

Lindsay and Robert discuss how the brain works, why some people with trauma get chronically sick while others don’t, how Eutaptics EFT can help people heal from ME/CFS, what is involved in a session, and who it is suited to.

For more info on Eutaptics EFT and to check out their current free 5 day course, or for a list of trained professionals check out: https://www.fastereft.com/?preview_theme_id=131720282312

Remember trauma work can be very activating to the nervous system, so make sure to take care of yourself and research to find the healing modalities that feel right for you.

If you are interested in trying Eutaptics Faster EFT, you can also contact Lindsay to talk about her experience and as her questions. Contact her at lindsayvine.com or on instagram @cfsprograms_navigator

In this episode Lindsay talks to Dr. Scott Resnick, medical doctor and functional medicine specialist. Dr. Resnick suffered from ME/CFS himself and he discusses some of the key elements that have helped him and his patients heal. Lindsay and Dr. Resnick get into nutrition, vitamin depletion, sleep, how cortisol testing and treatment can be helpful with ME/CFS recovery, and what he recommends for high vs low cortisol results. They also discuss how to detox from different things and why mind body work is such a key part of healing.

This convo is solutions focused, but if you want more science behind what is happening in the body ( in terms of cortisol, adrenaline and thyroid), check out Dr. Resnick’s interview with Raelan Agle here: https://youtu.be/RXU-XOosMhc

Also, if you want to download Dr. Resnick’s free Ebook go to his website: https://scottresnickmd.com/ If you would like help on your recovery journey, Lindsay offers programs navigation and coaching at Lindsayvine.com and follow her at @cfsprograms_navigator. Please rate and review this podcast to help us share the word! Xx

Dr. Jilll Crista is a Doctor of Naturopathic medicine, an author, speaker and one of the leading world experts in mold-based illnesses.

Lindsay and Dr.Crista talk about the characteristics of mold, the difference between spores and mycotoxins and how they can affect you without you knowing. How they affect the immune system. Why some people get sick from mold and other don’t. Who should be getting tested for mold. What you should do about it if you are exposed.

Dr.Crista is working on a validated mold test so check her website drcrista.com for more info. There you can also find factsheets for the different mycotoxins, also diet worksheets under “handouts” in the footer and a guided visualization under “courses”. Here is the Validated Lyme disease questionnaire Dr.Crista also refers to: https://restorativehealthclinic.com/wp-content/uploads/2017/11/Horowitz_LymeDiseaseQuestionnairev.pdf

Also see her website https://drcrista.com for mold courses, her book “Break the Mold” is available on Amazon, her informative instagram is https://instagram.com/drjillcrista?igshid=YmM0MjE2YWMzOA==

If you would like help with your Recovery reach out to Lindsay at Lindsayvine.com and follow on instagram @postviralpodcast @cfsprograms_navigator

What an honour to have Deb Dana, LCSW, on the podcast to explain polyvagal theory and provide some tools! She is a clinician, consultant, and author, who teamed up with the creator of polyvagal theory, Dr. Stephen Porges to make his genius discoveries translatable to therapists, doctors and interested people around the world! Consequently, her simple and straightforward explanations of have helped change how trauma work is practiced today. The understanding of the nervous system that she speaks of on the pod is an instrumental part of understanding ME/CFS and other system sensitivity disorders. In this chat, Lindsay and Deb discuss neuroception, the different branches of the nervous system and what states they correlate to. How ME/CFS relates to the different states, the importance of co-regulation, and some practical tools regulating the nervous system. If you would like help with resourcing or coaching feel set up a free discovery call with Lindsay at lindsayvine.com. Xx