When a mother feels anxious, foggy, or not like herself postpartum, the conversation often centers around mental health — stress, sleep, hormones, or diagnosis. But what if there’s another layer that often gets overlooked? In this episode, I’m joined by registered dietitian Brittany Jones to explore postpartum depletion — and how nutrient deficiencies can sometimes mimic or amplify what feel like symptoms of anxiety or depression. This isn’t about replacing mental health care with nutrition. It’s about expanding the lens and understanding how the body and mind are deeply connected in early motherhood. We talk about what depletion actually means, why so many women are told everything is “normal” when it doesn’t feel that way, and how diet culture and the pressure to “bounce back” can contribute to under-fueling, low energy, and emotional overwhelm. This is Part 1 of a two-part conversation. In Part 2, we’ll break down specific nutrients and how they support mental and emotional well-being. In this episode: What “postpartum depletion” actually meansHow deficiencies can feel like anxiety or depressionWhy it’s not just psychological — and not just physical eitherThe impact of diet culture and under-fueling in early motherhoodA more integrated way to understand postpartum mental health Brittany Jones, MS, RD, LD, is a registered dietitian with 15 years of experience, business owner, and mom who helps women and families simplify nutrition in real life. Through her weight-inclusive, non-diet approach, she supports clients in building sustainable habits that work for their busy lives—without guilt or overwhelm. As a mom herself, Brittany understands the challenges of feeding a family while also taking care of your own health. Resources mentioned: Brittany Jones: brittanyjonesrd.comInstagram: @brittanyjonesnutritionWork with Susannah: susannahlongcoaching.comFree guide: Intrusive Thoughts in Early Motherhood (free mini course coming soon)If this resonated, be sure to check back for Part 2 — where we’ll get more practical and break down key nutrients. Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood HERE. Want more support on your journey? Check out more offerings and apply to work with me 1:1 at susannahlongcoaching.com Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to susannah@susannahlongcoaching.com and I might feature your question (anonymously) in a future episode. DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship. ------------------------------------------------------------------------------ postpartum depletion, postnatal depletion cure, postpartum mental health, postpartum anxiety, postpartum depression, maternal mental health, perinatal mood and anxiety disorders, PMADs, intrusive thoughts postpartum, brain fog postpartum, emotional overwhelm motherhood, nutrient deficiencies, nutrition and mental health, postpartum nutrition, iron deficiency postpartum, B12 deficiency, vitamin D deficiency, magnesium deficiency, omega 3 and mood, zinc deficiency, protein intake postpartum, blood sugar regulation, diet culture postpartum, bounce back culture, under eating and anxiety, maternal depletion, hormonal changes postpartum, sleep deprivation motherhood, nervous system regulation, matrescence, early motherhood support, holistic mental health, mind body connection, women’s health postpartum
