Sarah Giosi is a widow, mom, entrepreneur, woman of faith, and wellness coach. She started this podcast with the love of her life, Jeff Giosi, and now continues on focused on creating healthier families and communities. Sarah works to create positive change in your life by improving your complete wellness mindset. This show is full of education, coaching, and pep talks to support and challenge you through the physical, mental, emotional, spiritual, and social complete wellness journey. Supporting community and helping others recognize their full potential, thank you for listening to POTENTIAL PODCAST.
instagram: @crossfit_mgtwn, @jeffgiosi, @sarahrrgiosi
facebook: @crossfitmorgantown, @jeffgiosi, @sarahrrgiosi
Remembering Jeff: Meeting Your Full Potential | Ep. 108
Today is the three year anniversary of the passing of Potential Podcast co-host, Jeff Giosi. In this special memorial episode, Sarah discusses the meaning behind "meeting your full potential" and ends today's show with clip from Jeff himself.
Mentioned In This Episode:
2023 FORGIVEN WARRIOR ANNUAL REPORT
Life By Design | Ep. 107
In this episode, Sarah teams with Laura Seybold of Shine Consulting and the Leadership Rediscovered Podcast, to bring you an energetic conversation about living with intentionality. This is a great episode for anyone who is feeling stuck, struggling with feelings of unhappiness, or weighed down by the "shoulds" of their life.
Mentioned in the podcast:
Bigger Worse Better Problems | Ep. 106
Ready for a mindset shift? In this episode, Sarah coaches through the mindset surrounding problems. How can we approach our problems with more gratitude and goal set with the plan of having "bigger worse better" problems.
Mentioned in this episode:
Beating Cold Weather Blues | Ep. 105
Temperatures are starting to drop. As mant begin to talk about transitioning their fall wardroe or home decor, Sarah wants to start a conversation about transitioning your mind. In this episode, she delves into helpful tips for setting yourself up for success for the cold and winter seasons. Listen in to get ideas on how to fill your wellness buckets (physical, mental, emotional, spiritual, and social)and establish healthy routines before the full onset of the darker, colder months ahead.
Metioned in this episode:
Sarah Giosi on Instagram
This podcast is for informational purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice. Please seek out professional medical and mental health services if you believe you are suffering from Seasonal Affective Disorder.
Mindset & Mini Cucumbers | Ep. 104
In this episode, Sarah discusses stepping out of our comfort zone and opening our minds to new opportunities. This is a great episode if you are feeling stuck or down-trodden.
Note: There is a minor microphone issue that lasts for a few minutes toward the end of the episode. The quality of the sound isn't great, but it only lasts for a few moments and we hope it won't deter from the message.
How To Get Out Of A Slump | Ep. 103
Do you feel stuck in a slump or season of disapointment? In this episode, Sarah provides helpful tips for getting out of the slump and how to refresh mindset for a positive step forward. Don't forget to subscribe wherever you listen to podcasts to never miss an episode!
I just found your podcast and listened to 4 right off the bat! Literally everything you said I was desperately needing to hear! Thank you!!
Sarah does such a great job with this podcast! Can’t wait for the next episode!
This podcast has been great for me and my family. It has inspired me to be better and create better habits and practices in my daily life.