733 episodes

Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.

In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

Pound This Amanda Valentine

    • Health & Fitness
    • 4.8 • 400 Ratings

Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.

In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

    732: The Importance Of Breathwork With Josh Garrett

    732: The Importance Of Breathwork With Josh Garrett

    Breathing is a bigger deal than you think. It can be the secret to your success in the gym, stress relief and more. In this episode Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat all about breathing - and has me try smelling salts. Yikes! 
    Find Cincy 360 Fitness here: https://www.cincy360fitness.com/
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis
     
    For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 52 min
    731: ICYMI Unfiltered Weight Loss Truth With Jordan Syatt

    731: ICYMI Unfiltered Weight Loss Truth With Jordan Syatt

    In case you missed the original release of this episode, here it is again!
    If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS weight loss truths. Jordan is a trainer and coach that has worked with some pretty influential people like Gary Vaynerchuk.
    In this episode we discuss mindset, carbs, plateaus, fat loss during the pandemic and more. 
    Find Jordan here: https://www.syattfitness.com/
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis
     
    For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 38 min
    730: Our Top Personal Benefits Of Exercise With Josh Garrett

    730: Our Top Personal Benefits Of Exercise With Josh Garrett

    In this episode Josh Garrett, owner of Cincy 360 Fitness, and I share what we believe to be the top benefits of exercise for people are in general, and also for ourselves. 
    Find Josh (and myself) here: https://www.cincy360fitness.com/) 
     
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis
     
    For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 31 min
    729: Is It Possible To Stay Consistent Long Term?

    729: Is It Possible To Stay Consistent Long Term?

    Is it really possible to stay consistent long term? Let's discuss!
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis
     
    For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 20 min
    728: How Leanne Jewell Healed Her Eating Disorder With Humor And Meditation

    728: How Leanne Jewell Healed Her Eating Disorder With Humor And Meditation

    Leanne Jewell is a comedian, actor, TEDx speaker, certified spirit reiki practitioner, certified yin yoga teacher, transformational speaker and coach - the list goes on! 
    In this episode Leanne discusses how she has survived through her many struggles, including her eating disorder and body image issues, and how humor and meditation helped her through them. Now it's Leanne's mission to help others on their own journey.
    Find Leanne here: https://www.leannejewell.com/
    Find Leanne's TEDx here: https://www.youtube.com/watch?v=63LmiGxw6Zo
     
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis
     
    For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 59 min
    727: The Weight Will Come Off When You Do This

    727: The Weight Will Come Off When You Do This

    Wanting to lose weight? Maybe this strategy will work for you!
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis
     
    For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 21 min

Customer Reviews

4.8 out of 5
400 Ratings

400 Ratings

SueOG ,

Absolutely Amazing!

I started listening to the podcast since early 2020 as a recommendation by LivingFitwithRiss who I follow and so glad I did! The content is so interesting and relevant to anyone interested in health and wellness. Amanda keeps the material relevant and provided humor along the way - not to mention her personal journey is so inspiring. I highly recommend this podcast!

needy fortnite player ,

Love you

Loved listening to you on B105….now I love listening even more to your podcast!

MaryS1976 ,

Amanda Rocks!!

I love this podcast! Amanda totally gets it. Her story completely resonates with me; I too have been overweight since childhood and have yo-yo’d for years. She’s so real and honest and it makes it easier for me just to know there are people out there that understand the struggle. Her upbeat attitude and humor keep me motivated and I’ve learned so much about fitness, nutrition, and the mental/psychological issues around being overweight. So glad I have Amanda’s podcast to help me on my journey! (23 pounds down since January ☺️40 to go!)

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