801 episodes

Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.

In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

Pound This Amanda Valentine

    • Health & Fitness
    • 4.8 • 408 Ratings

Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.

In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

    797: Postpartum Wellness With Dina Haggenjos

    797: Postpartum Wellness With Dina Haggenjos

    Dina Haggenjos is a mom, wife, Holistic Life and Wellness Coach, Certified Integrative Nutrition Health Coach, Doula and founder of Free WELL. In this episode we discuss postpartum wellness and overall health through life's big changes. 
    Find Dina here: www.myfreeWELL.com
    Find Dina's postpartum program here: www.myfreeWELL.com/village
    Seats are available now to claim, and the live group sessions begin last week of January 2023.
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
     
    In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 37 min
    796: Diet Starts Monday - One Month Update With Ashley Dawn

    796: Diet Starts Monday - One Month Update With Ashley Dawn

    My friend Ashley and I are getting a fresh new start in our diet and exercise routine. In this epsiode we discuss the progress and struggles we've had over the past few weeks. 
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
     
    In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 28 min
    795: Listener Q+A With Matt Kasee

    795: Listener Q+A With Matt Kasee

    Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we answer listener questions including:
    -What's more important, tracking calories, macros or protein?
    -How do I build a strength training routine?
    -The imortance of BMR?
    -How do I work on my mindset?
     
    Find Matt here: https://www.trilogyfitnesssystems.com/
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
     
    In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 45 min
    794: The Impacts Of Nicotine On Spine Health With Dr. Jared Crasto

    794: The Impacts Of Nicotine On Spine Health With Dr. Jared Crasto

    It's Lung Cancer Awareness Month, so let's discuss the impacts of nicotine use on your spine. Whether you are currently a smoker, used to be a smoker, or know a smoker, this episode will give you great insights to your spine health.
    Find Dr. Jared Crasto at the Christ Hospital Health Network here: https://www.thechristhospital.com/physician-details?Provider=%230017WO5Z0
     
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
     
    In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 21 min
    793: Building Your Future With Mindset Coach Janette Wold

    793: Building Your Future With Mindset Coach Janette Wold

    Janette Wold is a dream builder and mindset coach. She helps people, including myself, work past their fears and self limiting beliefs to help achieve any dream or goal. In this epsiode we discuss how to do this for yourself, and the ways Janette practices this with others.
    Find Janette's coaching here: https://selfpossessedcoaching.com/
    Find Janette's book, Up Until Now, here: https://www.amazon.com/dp/B0BHGB5BHR/ref=nodl_?ref_=cm_sw_r_apin_dp_Q67A1VNXNNWEKFK3RBKV&dplnkId=6214b326-4642-4e54-bdfb-026a24682304
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
     
    In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 50 min
    792: "Diet Starts Monday" With Ashley Dawn

    792: "Diet Starts Monday" With Ashley Dawn

    My friend Ashley and I are getting a fresh new start in our diet and exercise routine. In this epsiode we discuss the current ups and downs of our lifestyles. 
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
     
    In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 47 min

Customer Reviews

4.8 out of 5
408 Ratings

408 Ratings

Afillmore ,

Love this show!

As an expert in the weight loss field, I love this show and how educational and real it is! It's so good, and if you want to lose pounds, inches, balance out your hormones, and work on your mindset, this show be on your favorite list!

SueOG ,

Absolutely Amazing!

I started listening to the podcast since early 2020 as a recommendation by LivingFitwithRiss who I follow and so glad I did! The content is so interesting and relevant to anyone interested in health and wellness. Amanda keeps the material relevant and provided humor along the way - not to mention her personal journey is so inspiring. I highly recommend this podcast!

needy fortnite player ,

Love you

Loved listening to you on B105….now I love listening even more to your podcast!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Lysa TerKeurst
Ten Percent Happier
Peter Attia, MD

You Might Also Like

Heather A. Robertson
Primal Potential with Elizabeth Benton
Marna Thall
Corinne Crabtree
Kirstin Sarfde
Kathryn Hansen