843 episodes

Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.

In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

Pound This Amanda Valentine

    • Health & Fitness
    • 4.8 • 415 Ratings

Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.

In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

    839: Cincy Girls Who Walk With Tara Osborne

    839: Cincy Girls Who Walk With Tara Osborne

    Tara Osborne grew up in Cincinnati, moved away, and came back to find herself looking for a new group of women she could share common interests with. So, Tara started a walking group: Cincy Girls Who. Not only did this group get hundreds of women walking, now it's creating connections far beyond Tara's expectations. Hear all about it in this episode. 
    Find Cincy Girls Who here: https://www.cincygirlswho.com/
     

    • 41 min
    838: Jason Allen's Health Journey Through Sobriety

    838: Jason Allen's Health Journey Through Sobriety

    Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol and how that has impacted not only his health, but his relationships. 
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/
     
    In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

    • 1 hr 55 min
    837: Answering Your Questions About My Life

    837: Answering Your Questions About My Life

    In this episode my good friend and badass wellness coach Lindsey Bonadonna interviews me and asks the questions you wanted to know the answers to (from an Instagram poll).
    Find Lindsey here: https://nourishatbe.com/
     
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/
     
    In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

    • 1 hr 12 min
    836: Trusting Intuition - Emily Kendall's Breastfeeding Journey

    836: Trusting Intuition - Emily Kendall's Breastfeeding Journey

    In this episode entrepreneur, author, mother, wife and my friend Emily Kendall shares her breastfeeding journey and the book she's now published to help other women. 
    Find Let It Flow here: https://www.barnesandnoble.com/w/let-it-flow-emily-l-kendall/1144112298;jsessionid=06243C967588EAE0BDE691CBE7847B97.prodny_store01-atgap08
     
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/
     
    In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

    • 1 hr 10 min
    835: Amanda's Diary - Elimination Diet Update

    835: Amanda's Diary - Elimination Diet Update

    An update on doing Whole 30 to help solve my inflammation issues...
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/
     
    In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

    • 27 min
    834: Meal Planning, Macros And Weight Loss Surgery With Jess Valoy

    834: Meal Planning, Macros And Weight Loss Surgery With Jess Valoy

    Jess Valoy is a coach, meal planning and macro specialist with Team Fit With Me. In this episode, Jess discusses her own journey including weight loss surgery and now how she helps others with their nutition goals with meal planning and macro counting. 
    **A heads up of background noises in this episode**
    Find Jess at Team Fit With Me here: https://www.teamfitwithme.com/
    Find Jess on IG here: https://www.instagram.com/jessv_fitwithme/
     
     
    If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/
     
    In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

    • 43 min

Customer Reviews

4.8 out of 5
415 Ratings

415 Ratings

Countrygirlaly ,

Elimination Diet

This episode spoke to me in so many ways and have very similar issues. Went GF about 6 years ago and it has helped tremendously but still have some work to do. Limiting or cutting diary might be next or at least worth a try. It’s not easy to have to limit certain things in your diet but so worth it if it helps. Your reminder that it is worth it to feel better hit home.

be running ,

Amanda is the real deal!

Love this podcast because of Amanda’s genuine perspective and relatability. The diary episodes are my favorite because of how she relays the everyday stuff that we all deal with. She stands out as a podcast host in that way for me and hope the podcast continues!

BP Writer ,

Fantastic host, great content!

Came across the Pound This podcast and am really enjoying it! Loved the Walking Meditation Episode #814 We Are Where We Need to Be with Lindsey Bonadonna. This episode was amazing with So many fabulous takeaways! The birds in the background! Thank you!

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