POUR Podcast

Leslie W. Bray
  • 5.0 (10)
  • RELATIONSHIPS
  • UPDATED MONTHLY

Purposely Opening Up to Relationships, this is what this podcast is all about. How we show up intentionally for ourselves and the people we choose to be in relationship with. Who do we  allow to pour into us? Who do we pour into? We'll explore the ways in which we touch and are touched by the people in our lives.

  1. 07/28/2022

    POUR Pod Episode 14: Season 2 Finale 🎉

    In this episode Leslie recounts the highlights of this season and shares what's in her cup.

    14 min

  2. 06/28/2022

    POUR Pod Episode 13

    In this Episode Leslie is in conversation with Yolonda Cole Jones, the Calm & Thrive Coach. She offers her wisdom on tending to friendships and offers ways we can assist them in thriving. Yolonda also offers language to assist us in processing through the loss and grief of friendships. Listen to how she fills her cup and cares for herself. You'll understand why she's able to be so intentional and centered. Yolonda Coles Jones is an international conscious relationship expert and empowered living coach. She helps reactive, drained, distracted and anxious people learn to be more at home, at peace and in unconditional Love with themselves and others so they can be more present in more of the moments that make up this one precious and beautiful life.  You can find her on IG @yolonda_j, FB at The Calm & Thrive Coach, and on her website: www.YolondaJonesCreative.com

    30 min

  3. 05/30/2022

    POUR Pod Episode 12

    Leslie is in conversation with The Crystal Tennille Irby. Crystal is a powerful, transformative, creative being accepting the roles of wife, mother, and friend. She is the co-host & executive producer of DemBlackMamas Podcast. In this Episode of P.O.U.R. Crystal offers an inside look at how she processed through an extremely challenging time with her friends & co-hosts of her podcast. Get your journal ready and make space for the beautiful gems that she offers us here.   You can find Crystal on IG: @crystaltennilleirby and @demblackmamaspodcast and on YouTube: Dem Black Mamas Presents Black Mama Magic

    27 min

  4. 04/30/2022

    POUR Pod Episode 11

    Leslie is in conversation with her sister-friend, Lauri Preston Eaton, MSW,  LCSW-C. They discuss how to deal with challenges in friendships and the importance of knowing yourself. Leslie offers more inner work and a challenge.

    30 min

  5. 04/16/2022

    POUR Pod Episode 10

    This is Part 2 of the conversation Leslie has with her cousin, Kelly D. Holder, Ph.D. They speak further about self-care and its impact on friendship. You can find more resources from Kelly here: www.kellydholder.com, @drkellyholder on IG and on her new podcast Self Care as Wellness on Spotify.

    31 min

  6. 03/31/2022

    POUR Pod Episode 9

    In this Episode Leslie talks with her cousin, Kelly D. Holder, Ph.D, a clinical psychologist. They focus on self-care & wellness & its impact on friendships.

    31 min

  7. 03/20/2022

    POUR Pod Episode 8: Season 2 Start

    Leslie is back for the 2nd Season of the Podcast.  She gives an overview of what this season will offer and shares some things she's learning and tending to within her friendships.

    19 min

  8. 08/22/2021

    POUR Pod Episode 7: Season Finale

    This is the Season Finale for Season 1 of POUR Podcast. In this Episode Leslie and Emilie offer an inside look into how they have, hold and practice the friendship they desire.

    34 min
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About

Purposely Opening Up to Relationships, this is what this podcast is all about. How we show up intentionally for ourselves and the people we choose to be in relationship with. Who do we  allow to pour into us? Who do we pour into? We'll explore the ways in which we touch and are touched by the people in our lives.

Information

  • Creator
    Leslie W. Bray
  • Years Active
    2021 - 2022
  • Episodes
    15
  • Rating
    Clean
  • Show Website
    POUR Podcast