Poutine to Protein

Poutine To Protein
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

A Canadian’s journey with Gastric Sleeve surgery and everything it entails. Body image, weight loss, recipes, pre-op expectations, post-op. Everything!

Episodes

  1. 04/24/2025

    Episode 6: Lifestyle Adjustments

    On this episode I chat about lifestyle adjustments made the first year pre-op.

    13 min

  2. 04/17/2025

    Episode 5: The Beginning of Laura's Journey

    On this episode we chat with Laura, who recently decided to have Gastric Sleeve surgery and is in the very beginning stages, currently on the Pre-Op Liquid Diet. We talk about why she's decided to have the surgery, the diets she's been on in the past, and how the liquid diet is going.

    25 min

  3. 04/10/2025

    Episode 4: Melissa's Story

    Today I chat with Melissa who had Gastric Sleeve surgery in June 2024. We talk about how the process was for her going through the Ontario Health Insurance Plan (OHIP) and how life has changed since surgery.

    30 min

  4. 04/03/2025

    Episode 3: The Pre-Op Liquid Diet

    Tips and tricks for the pre-op liquid diet before Gastric Sleeve surgery-it's rough and you aren't alone!

    11 min

  5. 03/29/2025

    Episode 2: My Journey

    We dive in to "my why"- why did I have gastric sleeve surgery, and what challenges and successes have I encountered this last year?

    22 min

  6. 03/27/2025

    Episode 1: Introduction

    A quick introduction on what to expect in this podcast.

    3 min
  • 6 Episodes

About

A Canadian’s journey with Gastric Sleeve surgery and everything it entails. Body image, weight loss, recipes, pre-op expectations, post-op. Everything!

Information

  • Creator
    Poutine To Protein
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Poutine To Protein
  • Show Website
    Poutine to Protein