290 episodes

The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living!***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the pounds off for good? Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?Hey, friend, we are excited you’re here! This health and wellness podcast will help you learn the sustainable way to have nutritious whole food plant based meals you actually love, so you can leave your health struggles behind and feel great each day to fully enjoy life! This isn't your typical plant based diet ...Hi, we're Jarrod and Anita, homeschooling parents of four, Christ followers, and big fans of great tasting, healthy food.For years we tried exercising more and eating the foods we thought were healthy, like free range, cage free, no hormone added "natural” and “clean” foods, and yet we both found ourselves feeling the increasing effects of what we thought were changes that come with age or bad genes.We fought inflammation, ached daily, lacked energy, gained unwanted pounds, and faced a growing list of medical problems that kept us from living the full, active lives we desperately wanted.Even though we are both health professionals, we weren’t finding answers the traditional route, as it focuses on treating symptoms rather than addressing the root cause of disease.We knew things had to change because there were so many things we wanted to accomplish and experience in life. It's not just about living long, we want to live well!We dug into the nutrition research and created the system of simple plant-based meal strategies we could stick with, a lifestyle that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!If you are ready to:-> Learn how to make plant-based eating finally "stick"-> Finally find the way to have your favorite meals that will naturally heal and make you feel better-> Spend less time dealing with kitchen overwhelm and more time with those you love-> Discover healthy meal prep ideas that are quick, simple, and delicious-> Gain undeniable results like lower cholesterol, normal blood pressure, fat loss, decreased bloating, vibrant energy, and the ability to enjoy all that you were created for, this podcast is for you!We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more...The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love to feel better. You just need to know how to bust nutrition myths, get your mindset right, correctly set up your environment, and learn how to make healthy vegan eating quick, simple, and delicious. Ready to find your new favorite meals that will love your body back? When you do that, you will soar! So grab your favorite plant-based cuppa happy, and let’s have fun living this amazing life together!Next Steps:Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guideGet The Power On Plants Cookbook: www.poweronplants.com/cookbookJoin our FREE Community: www.poweronplants.com/pieLearn About Our Group Coaching Mastermind Community, Power On Plants Society: www.poweronplants.com/societyVisit the Website: www.poweronplants.com/Email Us: HelloSunshine@poweronplants.com

Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Re Jarrod Roussel, PA-C and Anita Roussel, BSN

    • Health & Fitness
    • 4.8 • 85 Ratings

The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living!***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the pounds off for good? Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?Hey, friend, we are excited you’re here! This health and wellness podcast will help you learn the sustainable way to have nutritious whole food plant based meals you actually love, so you can leave your health struggles behind and feel great each day to fully enjoy life! This isn't your typical plant based diet ...Hi, we're Jarrod and Anita, homeschooling parents of four, Christ followers, and big fans of great tasting, healthy food.For years we tried exercising more and eating the foods we thought were healthy, like free range, cage free, no hormone added "natural” and “clean” foods, and yet we both found ourselves feeling the increasing effects of what we thought were changes that come with age or bad genes.We fought inflammation, ached daily, lacked energy, gained unwanted pounds, and faced a growing list of medical problems that kept us from living the full, active lives we desperately wanted.Even though we are both health professionals, we weren’t finding answers the traditional route, as it focuses on treating symptoms rather than addressing the root cause of disease.We knew things had to change because there were so many things we wanted to accomplish and experience in life. It's not just about living long, we want to live well!We dug into the nutrition research and created the system of simple plant-based meal strategies we could stick with, a lifestyle that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!If you are ready to:-> Learn how to make plant-based eating finally "stick"-> Finally find the way to have your favorite meals that will naturally heal and make you feel better-> Spend less time dealing with kitchen overwhelm and more time with those you love-> Discover healthy meal prep ideas that are quick, simple, and delicious-> Gain undeniable results like lower cholesterol, normal blood pressure, fat loss, decreased bloating, vibrant energy, and the ability to enjoy all that you were created for, this podcast is for you!We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more...The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love to feel better. You just need to know how to bust nutrition myths, get your mindset right, correctly set up your environment, and learn how to make healthy vegan eating quick, simple, and delicious. Ready to find your new favorite meals that will love your body back? When you do that, you will soar! So grab your favorite plant-based cuppa happy, and let’s have fun living this amazing life together!Next Steps:Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guideGet The Power On Plants Cookbook: www.poweronplants.com/cookbookJoin our FREE Community: www.poweronplants.com/pieLearn About Our Group Coaching Mastermind Community, Power On Plants Society: www.poweronplants.com/societyVisit the Website: www.poweronplants.com/Email Us: HelloSunshine@poweronplants.com

    290: Overcoming Pain And Inflammation With A Whole Food Plant-Based Diet

    290: Overcoming Pain And Inflammation With A Whole Food Plant-Based Diet

    Are you tired of accepting chronic inflammation and daily pain as inevitable parts of aging? Join Jarrod and me as we share our eye-opening journey from constant discomfort to vibrant health, all by harnessing the life-changing power of real food. In this heartfelt podcast, we reveal how transitioning to a whole food plant-based diet not only relieved our pain but also energized our lives. 🌱❤️This episode is packed with practical advice, debunking common dietary myths that have kept you stuck...

    • 28 min
    289: Making Powerful Decisions To Get Massive Results With Plant-Based Eating 🌱

    289: Making Powerful Decisions To Get Massive Results With Plant-Based Eating 🌱

    Embarking on a health journey can often feel like standing at a crossroads, unsure of which path to take. But what if we told you that the key to unlocking lasting wellness lies in understanding the difference between making a choice and making a decision?In this reflective episode, Jarrod and I invite you to join us in a heart-to-heart discussion as we dive into this pivotal distinction. 💃🏻By exploring the transformative power of choice versus decision-making, you'll gain valuable insights i...

    • 15 min
    288: An Exciting Budget Friendly Way To Shop and Save On Whole Food Plant-Based Groceries

    288: An Exciting Budget Friendly Way To Shop and Save On Whole Food Plant-Based Groceries

    Curious about saving money on your grocery shopping while still getting high-quality whole food plant-based products? Well, Jarrod and I have an exciting story to share! We've recently discovered a fantastic way to cut costs on our plant-based pantry and frozen food items, and it's truly a game-changer!Join us as we dive into the thrill of finding a sustainable, budget-friendly way to stock up on our favorite organic whole foods. We'll spill the beans on where to order and how to score great ...

    • 10 min
    287: Using Your Future to Gain Real Whole Food Plant Based Results

    287: Using Your Future to Gain Real Whole Food Plant Based Results

    Imagine waking up every day feeling empowered, knowing that your current health struggles don't get to define your future! 🎉Jarrod and I get tactical in this episode, discussing how to effectively escape the grips of chronic health issues and gain a vibrant, active lifestyle with the right perspective and whole plant foods...Join us for this candid discussion about making simple, intentional choices that will help your body feel great so you can finally do all the things you'd like to enjoy i...

    • 21 min
    286: How The Plant Based Diet Lowers Cholesterol and Improves Health Naturally

    286: How The Plant Based Diet Lowers Cholesterol and Improves Health Naturally

    Are you ready to wave goodbye to high cholesterol and a bland tasting diet?In this episode we'll show you how to naturally lower your cholesterol and gain lasting health with delicious plant-based meals that leave you happy, satisfied, and energized. We're not just talking theory; we're living proof that a sustainable plant-based lifestyle can dramatically improve health markers like cholesterol.Today, we stripping away the myths surrounding high cholesterol with healthy eating. The exc...

    • 28 min
    285: How To Escape Diet Overwhelm Using Simple Plant Based Swaps

    285: How To Escape Diet Overwhelm Using Simple Plant Based Swaps

    Tired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped? Sunshine, we've got you covered! In this episode, we're sharing simple meal prep tips and strategies to transform your pantry staples into mouthwatering plant-based dishes, even when things don't go perfect...

    • 30 min

Customer Reviews

4.8 out of 5
85 Ratings

85 Ratings

globalgoblin ,

Plant powered mind fuel

It’s easy to run out of gas when on your plant based lifestyle journey. This podcast provides the fuel you need to keep going.

chfdhyr ,

High hopes but disappointing

I was excited to find a plant-based podcast that talks about and promotes the different aspects of living. Unfortunately, I find it hard to listen to this podcast because every time he has something to say, she barrels over him and takes over the conversation and goes off on different tangents. It’s chaotic and difficult to follow, in my opinion. I just wanna listen to him finish a point and I can’t because he’s rarely able to. It’s like she thinks that she knows better or can explain everything better or is more knowledgeable or something like that. That’s all I can even focus on when I listen to this. I would suggest they listen to other podcasts where there’s two hosts and find one where both are equally able to share and take some notes from those podcasts. And then it would be nice to drop the aspect of religion, not a selling point for me. But I also understand there are folks out there that appeal to this angle. I don’t so I’m going to search for another plant podcast.two stars instead of one for the plant based focus.

AnneL-R ,

New to whole food plant based and you are a huge help!!

I am new to this adventure, and I find value in every one of your podcasts. I love that your information is backed up by science and that you’ve seen it in your own life. You’re also both very upbeat and easy to listen to, and I started at the beginning, and I’m pretty quickly making my way through many podcasts! thank you for doing what you do and making this journey easier

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