438 episodes
The Mastin Kipp Podcast Mastin Kipp
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- Health & Fitness
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4.7 • 313 Ratings
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Mastin Kipp is a number one best-selling author, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion and purpose. Through his writing, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world.Oprah recently also named Mastin “one of 100 awakened leaders who are using their voices and talent to elevate humanity,” alongside other teachers such as Tony Robbins, Caroline Myss, Deepak Chopra, Dr. Brené Brown, Marianne Williamson and Eckhart Tolle to name just a few. Visit MastinKipp.com for more information.
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Transforming Toxic Patterns Into Healthy Connections
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How to distinguish between toxic relationships and healthy differentiation tension in relationships.Why using self-regulation tools to cope with an unchanging toxic dynamic is not the goal.What it means to "reap what you sow" in relationships and stop absorbing the consequences of others' choices.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change...
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Healing Yourself to Help Others Heal with Henry Ammar
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How stepping into healthy conflict and assertive communication can actually deepen relationships and build trust.Why having a clear purpose and desired outcome in mind can help guide interactions and regulate emotional responses.What it means to have an integrated relationship with all parts of yourself, and how this inner trust translates to healthier connections with others.And much more!Click here...
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The Science of Sustainable Weight Loss with Layne Norton
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why compliance and consistency are the keys to successful weight loss and health, not any specific fad diet or food restrictions.How short-term hormonal and biochemical responses to foods differ from long-term effects, and why understanding this difference is crucial.The importance of finding an eating approach that feels sustainable and minimally restrictive for you personally, even if it includes s...
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Healing Trauma from the Inside Out with Dr. Frank Anderson
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The story behind Dr. Anderson's new book, "To Be Loved," and how writing it helped him integrate his experiences and connect with his authentic truth.How Dr. Anderson's unique combination of running, music, and an open spiritual state facilitates his own healing and creative breakthroughs.The difference between treating trauma and treating mental illness, and the role of biology and environment in ea...
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Breaking the Cycle of Old Patterns for Sustainable Change
Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:Why most people get stuck in a cycle of breakthroughs followed by relapses into old patternsHow to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet"What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new levelAnd much more!Click here to get my brand new boo...
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Understanding Your Nervous System for Better Relationships
Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:How trigger warnings may not be as effective in real life as they are in controlled research settings.Why building interoceptive awareness is crucial for understanding and navigating your triggers with maturity.How clearly communicating your inner experience can lead to more productive conversations and stronger relationships.And much more!Click here to get my brand new book Reclaim Your Nervous Syst...
Customer Reviews
Invaluable Podcast 😌
Mastin really cuts to the chase and gets to the heart of the issue in each of his podcasts. The information he shares in his engaging and personable manner is invaluable for crafting a purpose-driven life and healing trauma. . . thank you for your most important work and guidance in this space!!!
Thank you, Mastin!
This podcast reaches places few therapists, podcasts, books, or youtube videos have ever been able to access within my psyche, my spirit and my heart. I’m here for all of this! I am so grateful for all the openness in dialogue here! Thank you!
Loved It! #371
I completely enjoy listening to Mastin explain the human body, mind and how they are wired amidst many factors like trauma, neurodivergents, physiological circumstances and more… I most enjoyed episode #371 at 39:00 about the hyper vigilance that comes from someone who is neurodevirgent with trauma. This was a bit of an aha moment for me. I too would love to hear Mastin speak more on his experiences and understanding of ADD and the nuances and even trauma it brings for many of us trying to claim our purpose.
I too understand the difficulty that doing this may bring him but I’m not giving up hope.
Mastin’s understanding of the many modalities out there and how he presents this is also something I find makes a great deal of sense and another reason I enjoy listening to him.
First time ever reviewing a podcast! Next I may take a class 😉