Power Yourself

Jill Power
  • 5.0(1개의 평가)
  • 대체 의학

Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.

  1. 2024. 12. 31.

    Episode 103 Quotes for the Road

    As Jill wraps up the Power Yourself series, she brings Karl Wiebe, original co-host and longtime friend, back to help celebrate the final episode. In this last segment, Jill and Karl read each other their favourite all-time quotes and discuss what meaning and inspiration they have for them.   Thanks for tuning in over the last 7 years and here's wishing you much success in your journeys ahead and remember...it's up to you to make the choice to Power Yourself!

    1시간 33분

  2. 2024. 12. 22.

    Episode 102 Transformation

    Jill's sister, Melissa Power, joins the podcast to discuss the topic of transformation and what it's like to adjust and take advantages of opportunities to transform yourself into a more authentic version of who you see yourself to be.  Whether those opportunities present themselves in relationships, work, big life changes or just through the desire to change, Jill and Melissa talk about how we all have the power and strength within us to make it happen.

    59분

  3. 2024. 12. 03.

    Episode 101 Happiness

    As Jill winds down the series with the last 3 episodes and revisits the topic of happiness.  She explores how happiness doesn't just come to you, instead, you have to be a willing participant and creator in your own journey.

    33분

  4. 2024. 06. 04.

    Episode 100 Self Love 2.0

    In celebration of the 100th episode we flip the script and pass the mic over to friend and colleague Sandra Melnychuk to conduct an interview with Jill.  The episode unfolds to be a beautiful conversation about self love, what it means, and Jill’s journey to achieving it.

    52분

  5. 2024. 05. 22.

    Episode 099 Impermanence and Interbeing

    Join Jill as she discusses the concepts of impermanence and interbeing and how we can interpret these terms in different ways to help us experience a little more solace on our journey.

    19분

  6. 2024. 05. 07.

    Episode 098 Resiliency

    This episode Jill talks about how to improve our resiliency by breaking down internal and external techniques .

    33분

  7. 2024. 04. 03.

    Episode 097 Fight, Flight, Freeze

    This episode, Jill talks about the fight, flight, and freeze responses that we all have and how we can begin to recognize when we are experiencing them.  Once we can start to realize when we are going through these responses, we can begin to manage them.

    32분

  8. 2024. 03. 19.

    Episode 096 Circle of Control

    In this episode Jill discusses Steven Covey's Circle of Control and how we can use this idea to direct or focus our energy towards things we can control, which puts more conscious energy towards the things we want to create in life.

    16분
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소개

Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.

정보

  • 제작진
    Jill Power
  • 방송 연도
    2018년 - 2024년
  • 에피소드
    100
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2020 All rights reserved.
  • 웹사이트 보기
    Power Yourself