Powerful Stuff Meredith Baker
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- Comedy
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POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.
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The greater the resistance, the greater the awakening!
Are you experiencing resistance that is giving you knots in your stomach or keeping you in standstill? Well, if this is you, CONGRATS because it's your body telling you you are on the verge of a massive breakthrough if you're courageous enough to take the next step! On this episode, I'm going to show you how!
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How to set boundaries and communicate *powerfully*
If you've ever struggled with setting firm boundaries, or want to learn how to communicate hard or uncomfortable things with ease and power, this episode has everything you need to know to be your BEST SELF and truly step into the knowing of 'when I do what's best for me, I do what's best for everyone!'
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Tactical manifestation: 4 clear steps to making your dreams a reality
If you've heard the word "manifestation" a million times but are still not quite sure what it means or how to access it from a practical level, this episode will teach you all you need to know to manifest what you're calling in next from a place of taking aligned action!
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Reclaim Your Story!
If you're ready to connect the dots from your past - even your most shameful or remorseful times - so you can feel perfectly empowered for what you're about to do next - look no further. In this episode, we go over how to own and share your story. Through a few personal anecdotes from my end, a few simple steps, and a meditation for good measure, you'll be speaking about your most shameful or uncertain times from the past with a new clarity and confidence of how it uniquely equipped you for who you are today and what you're about to do next!
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Break FREE of old patterns in 4 easy steps
Do you ever find yourself in “awareness hell” where you know you keep self sabatoging…but you feel unable to break free from it?! Have no fear! I’m going to give you the 4 steps that have personally changed my life and that I’ve used with hundreds of clients (we just did a whole session on this in this week’s Upgrade!) to break pesky old patterns, re-wire beliefs, and take actions as their best self that support their happiness and growth. Ready for the next version of you? It's just 30 minutes away with this episode of Powerful Stuff!
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How loving your shadow changes your life
Buckle up because this week, we are bringing our shadow side to the light! Shadow work is learning to love and call back the parts of ourselves that we are ashamed of or keep hidden. When our shadow side acts up, it usually looks like self sabotage in the form of creating or allowing situations we say we want to avoid. In this episode, we give our shadow the *treatment* through learning to accept it, give it love, express it, and ultimately, harness it for our holistic and complete personal power. You do NOT want to miss this!
Customer Reviews
Love this podcast for my morning pick me up!
Absolutely adore how Meredith breaks down and articulates all the different themes and concepts around growth, manifestation, and energy work.
So inspiring!!! Thank you for showing up and sharing your time with us ❤️❤️❤️
More of that!
MAJESTIC, uplifting, gentle, empowering incredible podcast!!!!!!!!!!!! Listened to every episode and may even revisit some ;) !
Truly some Powerful Stuff shared!!
WOW — such a fun way to talk about important topics and all the fun stuff us Venicians care about. Two powerhouse women!!