Powerful Stuff

Meredith Baker
  • 5.0 (21)
  • COMEDY
  • UPDATED WEEKLY

POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.

  1. 6D AGO

    3 minute breathwork to release social anxiety

    If you're in need of a quick reset ahead of (or recovering from) a social situation, listen to this breathwork to release+recenter!

    3 min

  2. FEB 25

    Breathwork and meditation combo to create belonging from the inside out

    If you're feeling like you don't belong or are struggling with your internal world, listen to this brief 5 minute breathwork and meditation to re-center in yourself and create belonging from the inside out!

    4 min

  3. FEB 17

    The art of listening and sharing meditation - listen to this before a hard conversation!

    If you're feeling nervous about an upcoming conversation, listen to this quick 5 minute meditation to re-center and open yourself to the magnificent outcome, compassion, and loving common ground on the other side of your talk with this person.

    5 min

  4. FEB 9

    Birth as an Initiation: Surrender, Partnership, and the First 40 Days as New Parents

    In this episode, my husband Spencer and I share the full story of our son’s birth... including how it didn’t go as planned and how that experience became an initiation into surrender, trust, and partnership. We talk honestly about labor expectations versus reality, the emotional and relational impact of birth, and what the first 40 days postpartum really looked like for us. From navigating exhaustion and uncertainty to learning how to support each other as new parents, this conversation is a real-time reflection on becoming a family! Spencer chimes in with his perspective on the birth itself and on a meaningful challenge we faced during our son’s first week of life...and how it shaped the way we communicate, co-regulate, and show up for each other now. This episode is for anyone preparing for birth, in early postpartum, or curious about how parenthood reshapes identity, relationships, and expectations. It’s not a polished highlight reel but rather an honest conversation about our personal journey of surrender, growth, and learning as we go (as we are still in it!).

    1h 5m

  5. FEB 2

    Loving Yourself Enough to Leap with Rezlo

    “Who am I to do this?” is the doorway, not the stop sign. I explored this question with one of my besties and one of the most authentic people I know, Rezlo, as we talked about his journey from corporate life to yoga teaching to coaching, all rooted in deeper self-trust and self-love. What we both reflect on is how, when we feel called to lead or serve, that question "who am I to...?" often shows up loudly. Not as a reason to stop, but as an invitation to look inward. Life coaching and service aren’t about having all the answers, they’re about being willing to face your own mirror honestly so you can help others do the same. This is a snippet from my Powerful Stuff podcast episode with Rezlo dropping Monday, his first podcast ever, where we dive into these questions alongside his real, lived journey of becoming and how radical self love has given him the fuel for all his major life leaps to his most fully expressed and magnetic self. If you've ever wondered how to become your most unapologetically authentic self, this episode is for you. If you're interested in Rezlo's coaching, music, or journey, follow him on instagram at @itsrezlo

    1 hr

  6. JAN 27

    3 minute breathwork to Own Your Story!

    If you're feeling stuck in shame spirals or trapped by what's happened in the past, use this quick 3 minute breathwork to alchemize the past and own your story, so you can feel empowered for whatever chapter you write next!

    3 min

  7. JAN 20

    5 minute meditation to replace judgement with curiosity

    If you find yourself judging others around you or being triggered by them, this is the perfect reset to ease the grip of judgement and replace it with curiosity so you can alchemize the energy around it and return to your highest self wisdom in the situation.

    5 min

  8. JAN 13

    5 minute meditation to turn comparison into creativity

    If you're feeling yourself comparing your journey to the journey's of others, fear not! This 5 minute meditation will help you reframe that comparison as a sign that if it's possible for them, it's possible for you. You'll end the 5 minutes feeling connected to your inner creator and your own unique individual path!

    5 min
See All (140)

5
out of 5
21 Ratings

About

POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.

Information

  • Creator
    Meredith Baker
  • Years Active
    2023 - 2026
  • Episodes
    140
  • Rating
    Explicit
  • Copyright
    © 2026 Powerful Stuff
  • Show Website
    Powerful Stuff