PPP Health & Performance Network

PPP Performance & Physical Therapy

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FITNESS

PPP Performance & Physical Therapy podcast explores practical solutions to upgrade your health and performance

APR 22

Return to Play

There are three areas we focus on when it comes to return to sport athletes. 1. Consistent three level monitoring 2. Intent Energy System (Conditioning) Development 3. Whole Body Development You have to be more than "ready on paper" you must be ready, conditioned, confident, and strong when you return to sport - and keep you there. Here is a small insight of how we do it.

9 min
12/12/2025

Why In-Season Training for Athletes is a Must

Grasp a firm overview of the importance of in-season training for athletes.

11 min
11/29/2025

Let’s Get Clear on Recovery

Recovery: We all want it. We all need it - but there are so many options. Explore with us as we get clear on what recovery entails.

15 min
11/14/2025

Knees - The demands for athletes and how to improve them

Join us as we talk about the demands at the knee for athletes as well as ways to improve the strength at the knee.

10 min
10/31/2025

Ankle Strength Why We Need it & How To Improve

In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function.

10 min

5 Episodes

PPP Performance & Physical Therapy podcast explores practical solutions to upgrade your health and performance

Creator

PPP Performance & Physical Therapy
Years Active

2025 - 2026
Episodes

5
Rating

Clean
Copyright

© 2025 PPP Performance & Physical Therapy
Show Website

PPP Health & Performance Network

Management

Management

Updated Weekly