Practical Growth: A Self-Recovery Podcast

E.B. Johnson
  • 5.0 (40)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Practical Growth: A Self-Recovery Podcast

Viral writer, TikTok Coach, and Master Practitioner NLP takes you on a journey into the heart of self-recovery and healing. In this must-listen podcast, you'll learn how to uncover your patterns and overcome childhood trauma and toxic families. Expect real talk, hard truths, practical guidance, and relatable guests. 

  1. APR 4

    The Phantom Reality of Narcissistic Relationships

    Send us a textIn this eye-opening episode of Practical Growth, we're peeling back the curtain on the enigmatic world of narcissistic relationships. Have you ever found yourself ensnared in the web of a partner’s universe, or do you struggle to understand why friends can't easily leave these destructive ties? You're not alone, and this conversation is for you."What is a narcissistic relationship?" We'll kick off our discussion with a clear breakdown of this complex dynamic, shedding light on t...

    33 min

  2. MAR 28

    Quiet On Set: The Cost of Childhood Abuse

    Send us a textJoin me this week on a heart-wrenching yet uplifting journey with our latest episode, where we peel back the layers of the poignant documentary, Quiet on Set. 🎥 Listen as we not only explore the film's intricate development but also its profound impact on shedding light upon the hidden scars of childhood trauma.In this episode, we are diving deep into the often-unseen long-term effects that complex trauma imprints on individuals and, by extension, society at large. How do these ...

    27 min

  3. MAR 21

    Answer This Single Question to Uncover the Most Powerful Version of Yourself

    Send us a textCould you become the most powerful version of yourself through a single question? In today’s episode, I ask, "What would you do if you were the richest and most powerful person in the world?"Join me on a profound exploration of self-worth, where I unearth the role of self-reflection in fertilizing the seeds of true self-esteem. 🌱 It's not about wealth or status but about piercing through the ordinary to reveal your extraordinary desires and the values that shape them."Imagine un...

    22 min

  4. MAR 7

    The How and Why of Attachment: Love, Loss, and Our Insecurities in Relationships

    Send us a textIn this heart-to-heart episode of the #PracticalGrowthPodcast, we unwrap the invisible blueprints that lay the foundation for our relationships – yes, we're talking about attachment styles. 🧩"Are you seeking closeness or space in relationships?" 🤔 We all dance to a unique rhythm in our partnerships, often choreographed by our attachment styles. Whether you're the secure-confident type, the freedom-loving avoidant, or the warm and sometimes anxious sort, recognizing how these sty...

    33 min

  5. FEB 29

    Unlock the Power of Core Beliefs to Transform Your Life

    Send us a textYour life is a reflection of your beliefs, woven deeply into the fabric of your daily existence. But what if we told you that a shift in these silent narratives could unlock a transformation like no other? This week, we aren't just scratching the surface; we're diving deep. 🤿"To change your life, you have to change your behaviors. And to change those, you start with your beliefs." Have you felt stuck in a loop, witnessing the same outcomes, no matter how much effort you put in? ...

    22 min

  6. FEB 22

    Rewriting Success for the Neurodivergent Mind with Melanie Branch

    Send us a textWhen life handed Melanie Branch lemons, she didn't just make lemonade—she built an empire. Join me on Practical Growth, where Melanie, a business mindset coach and the co-founder of Neuro Spicy Academy, shares her riveting transformation. From the dark trenches of a negative mindset to the empowering light of energy healing and coaching, her journey is a testament to the profound impact of reprogramming our internal narratives. Together, we dissect the critical role of mindset i...

    1h 6m

  7. 11/30/2023

    How Neurodivergent Survivors Can Empower Themselves with Informed Self-Care

    Send us a textAre you neurodivergent and looking for peace after a lifetime of trauma? Struggling to feel comfortable in your own body? Fed up with feeling constantly anxious and burnt out wherever you go?In this episode, we'll uncover why you're stuck in this never-ending burnout cycle. The neurodivergent nervous system is wired differently from neurotypical people, and that has a huge impact on the healing process.To find healing, you need to create safe environments and improve the connect...

    34 min

  8. 11/16/2023

    The Best Ways To Navigate Life's Uncertainties With Confidence

    Send us a textWelcome back to the Practical Growth podcast! 🌟 Join me for a feel-good episode where I will be spilling the secrets of tackling life's uncertainties like a champ. Life's full of surprises, and guess what? You've got the power to turn those curveballs into your greatest victories.I'm sharing the lowdown on building a rock-solid foundation for embracing change and rocking a growth mindset. Get ready for the usual practical tips and mindfulness magic that'll have you navigating li...

    38 min
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5
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About

Viral writer, TikTok Coach, and Master Practitioner NLP takes you on a journey into the heart of self-recovery and healing. In this must-listen podcast, you'll learn how to uncover your patterns and overcome childhood trauma and toxic families. Expect real talk, hard truths, practical guidance, and relatable guests. 

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