Practical Health

The Practical Health Podcast has one mission — to make lasting weight loss and optimal health both simple and sustainable. I'm Matt Portwood, founder and head coach of Healthy & Whole, or @healthyandwholeyou on social media. For over a decade I've helped busy parents and professionals lose weight and keep it off without meal plans, banned foods, or starting over every Monday. Each episode will simplify what the health and fitness industry has overcomplicated, breaking it down into skills and concepts you can use this week — no restriction, no gimmicks, no thirty-day resets. Mostly solo episodes, with the occasional guest worth learning from.