Practical Magic

Nicole Guena
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Welcome to Practical Magic — where we make the magical tangible and the practical magical. I’m Nicole Guena, intuitive Human Design guide and your companion in learning how you’re actually designed to do life. Each week, I share honest conversations and practical insight on identity, business, relationships, and the subconscious patterns shaping your world — blending Human Design with spirituality, psychology, and real life — so you can stop trying to do it the “right” way and start doing it your way. Because your new beginning doesn’t start when everything is perfect — it starts when you decide to trust yourself. Let’s dive in.

  1. há 2 dias

    52. What Breathwork Can Access That Your Thinking Mind Can’t with AJ Alvarez

    What happens when you’ve gotten really good at understanding yourself—but you’re still trying to think your way through everything? In this episode, I’m joined by breathwork facilitator AJ Alvarez for a conversation about what becomes available when we get underneath the thinking mind and allow ourselves to actually experience what’s there. AJ has been teaching breathwork in New York City for six years, and I’ve been attending his classes for almost two. His work has been a meaningful part of my own journey with overfunctioning, which is exactly why I knew I wanted him to be part of The Retreat this October. We talk about how breathwork can help us access and move emotions we may not even have words for, quiet some of the constant analysis long enough to hear our own clarity, and reconnect with the younger parts of ourselves that existed before all the rules about who we were supposed to be. We also get into something that feels especially important for overfunctioners: the difference between doing and being. When so much of your identity and value has become wrapped up in being productive, useful, responsible, or needed, what does it feel like to simply exist alongside other people without having to do anything for them? And we explore why doing this work in community can be so powerful—what changes when we allow ourselves to be seen, experience something together, and realize we may not be carrying our experiences as alone as we thought. In this episode, we talk about: AJ’s path to breathwork and how it became an important tool for moving through griefThe difference between responding to life and constantly reacting to itWhy breathwork can help us access emotions beneath our thoughtsGetting underneath the thinking mind to access clarity and intuitionReconnecting with your inner child—and the curiosity, creativity, play and authenticity that existed before all the “shoulds”Why “being” can feel so difficult when you’re used to deriving value from doingThe power of healing and resting in communityWhy insight and self-awareness are important—but eventually, you have to actually experience yourself differently Connect with AJ: Follow him on IG @ajmakeithappenHow to work with AJ AJ will also be joining me as the breathwork facilitator at The Retreat, October 15–18 in the Catskills. ✨ The Retreat October 15–18, 2026 | Catskills, NY Four days to step outside the patterns that have been running your life, understand the overfunctioning underneath them, and begin experiencing a different way of being—followed by three months of coaching and integration to help you bring that version of yourself home. ✨ Start Here New to my work? Explore the podcast, free resources, Human Design guide, and more. Any questions? You can always email me at nicole@nicoleguenaconsulting.com Follow in IG @Nicole.guena

  2. há 6 dias

    51. You Already Know So Much About Yourself. Here’s How to Turn That Insight Into Real Change

    What happens when you already know so much about yourself… but you’re still living inside the same patterns? You’ve done therapy. Read the books. Learned your Human Design. You understand your childhood wounds, your limiting beliefs, your attachment style. You know you need better boundaries, more self-trust, less overthinking, more capacity to receive. And yet somehow, you keep getting pulled back into the same ways of being. In this episode, I’m breaking down the piece I think so much of personal development misses: the difference between knowing about yourself and actually living what you know. We’ll talk about why so many of the seemingly separate things you’re working on may actually be symptoms of the same underlying pattern—overfunctioning—and why awareness of that pattern is only the beginning. I’m also sharing the methodology I use with my clients to turn insight into actual change: small real-life experiments, gathering new evidence, expanding nervous system capacity, and slowly making a different way of living feel safe enough to become your new normal. Because at some point, you have to stop reading the manual and get in the car (this will make more sense when you listen 😉). In this episode, we get into: Why boundaries, overthinking, control, resentment, difficulty receiving, people-pleasing and self-trust may not be separate problemsHow overfunctioning can be the organizing pattern underneath all of themWhy intellectual awareness doesn’t automatically change your lived experienceWhat embodiment and nervous system capacity actually look like in practiceWhy I use experiments and an evidence tracker with my clientsHow gathering evidence for a new way of being creates self-trustWhy lasting change happens through practice, not another breakthroughHow this methodology shaped the entire structure of The Retreat—including the three months of integration afterward You don’t necessarily need more information about who you are. You may need to start collecting evidence for who you’re becoming. ✨ The Retreat October 15–18, 2026 | Catskills, NY Four days to step outside the patterns that have been running your life, understand the overfunctioning underneath them, and begin experiencing a different way of being—followed by three months of coaching and integration to help you bring that version of yourself home. ✨ Start Here New to my work? Explore the podcast, free resources, Human Design guide, and more. Any questions? You can always email me at nicole@nicoleguenaconsulting.com Mentioned in the episode: Body Image Coach Jessi Kneeland

  3. 7 de ago.

    50. The Biggest Misconception About Self-Sacrifice: Is Anyone Really Benefiting?

    If you’ve ever felt like you’re constantly taking care of everyone else, carrying the mental load, or postponing your own life until “things settle down,” this episode is for you. Most overfunctioners believe they’re sacrificing themselves for the people and things they love. Their relationships. Their careers. Their families. Their future. But what if that isn’t actually true? In this episode, I explore one of the biggest misconceptions about overfunctioning: the belief that abandoning yourself is helping everyone else. We’ll unpack why these patterns feel so noble, how they quietly create resentment and disconnection, and why the very things you’re sacrificing for may actually benefit most when you stop sacrificing yourself. We’ll also explore: Why self-sacrifice often feels like the “right” thing to do.How overfunctioning shows up in relationships, work, and ambition.The hidden resentment that builds when you’re constantly putting yourself last.Why people around you don’t necessarily benefit from you carrying everything.How overfunctioning can unintentionally keep others from stepping into their own capability.The Mexican fisherman story—and what it teaches us about postponing our lives.Why changing your life starts by interrupting the pattern, not waiting for the perfect time. If this episode resonates with you, I’d love for you to share it with someone who needs to hear it. Mentioned in this episode✨ The Retreat A restorative weekend in the Catskills for women who are tired of feeling like they have to hold everything together. Together we’ll use Human Design, subconscious pattern work, breathwork, hypnosis, and three months of integration to help you reconnect with yourself and build a life that no longer revolves around self-abandonment. ✨ Start Here New to my work? Explore the podcast, free resources, Human Design guide, and more. Any questions? You can always email me at nicole@nicoleguenaconsulting.com

  4. 31 de jul.

    49. You’re More Than the Responsible One: Breaking Free from the One-Dimensional Version of You

    Have you ever caught yourself saying: “That’s just who I am.” Maybe you’re “the responsible one.” The productive one. The strong one. The one who always holds everything together. But what if those aren’t simply personality traits? What if they’re survival strategies you’ve mistaken for your identity? In this episode, we’re exploring how we over-identify with the parts of ourselves that helped us feel safe—and slowly lose touch with the parts that make life feel full. We’ll talk about: Why responsibility, productivity, and self-reliance often become identities instead of choicesHow our “shadow” forms around the qualities we no longer feel safe expressingWhy play, rest, creativity, and receiving support can feel surprisingly uncomfortableThe hidden ways overfunctioning impacts our relationshipsHow reconnecting with the parts you’ve left behind changes the way you experience your entire life The fullest version of you isn’t the version that’s the most responsible. It’s the version where responsibility gets to exist alongside joy, rest, play, creativity, and connection. Ready to reconnect with yourself? If this episode resonated, The Retreat was designed for exactly this kind of work. Through coaching, breathwork, intentional rest, and three months of integration afterward, you’ll have the space to reconnect with the parts of yourself that everyday life often leaves behind. Learn more here: The Retreat Any questions? You can always email me at nicole@nicoleguenaconsulting.com

  5. 23 de jul.

    48. Why Retreats Accelerate Transformation: Breaking Free from Autopilot

    In this episode, I’m sharing why I believe retreats create transformation in a way that’s difficult to replicate in everyday life—and why that insight became the foundation for my very first retreat. We’ll explore why stepping away from your normal environment makes unconscious patterns easier to recognize, how overfunctioning disconnects us from ourselves, and why reconnecting with joy, curiosity, and play isn’t frivolous—it’s an essential part of healing. I also share how my own retreat experiences changed my life, why I intentionally designed this retreat differently, and how three months of integration coaching helps create lasting change instead of letting the experience become just another beautiful memory. In this episode, we discuss:Why changing your environment changes your perspectiveThe hidden ways overfunctioning disconnects you from yourselfWhy retreats make unconscious patterns easier to recognizeReconnecting with the parts of yourself buried beneath responsibilityHow Human Design helps you navigate the “messy middle” of changeWhy nervous system safety—not willpower—is what creates lasting transformationWhy this retreat includes three months of integration afterward 🍂 Learn more about The Retreat ✨ Take the Overfunctioning Archetypes Quiz Any questions? You can always email me at nicole@nicoleguenaconsulting.com

  6. 19 de jun.

    47. The Hidden Relationship Pattern Behind Resentment, Criticism, and Frustration

    What if the reason you’re exhausted isn’t because there’s too much to do… but because you’re carrying things that were never yours to hold? In this interview, I join Rachel Green on the Keep the Kids in Mind podcast to talk about the pattern of overfunctioning and why so many women feel responsible for everyone and everything around them. We explore how these patterns develop, how they show up in relationships, and why trying to do it all often creates the very dynamics we’re frustrated by. We also discuss: what overfunctioning actually is (and why it’s so common among women)how childhood conditioning shapes our sense of responsibilitythe connection between self-worth and doingwhy resentment builds in relationshipshow overfunctioning can unintentionally encourage underfunctioning in othersreceiving support and letting people show up for youwhy criticism can feel so activating when your worth is tied to being responsiblehow Human Design helps us reconnect with our authentic selvespractical ways to start breaking the pattern If you’ve ever felt like everything falls on you, this conversation will help you understand why—and what it looks like to create a different experience. _ ✨ Take the Over-Functioning Archetypes Quiz ✨ Ready to explore your patterns on a deeper level? Pattern Readings help uncover the subconscious beliefs and relational dynamics shaping the way you move through life, work, and relationships. Learn more or book here: Pattern Reading. Any questions? You can always email me at nicole@nicoleguenaconsulting.com _ About Rachel Green: Rachel Green is a divorce mediator and collaborative attorney who helps families navigate separation with compassion, clarity, and the well-being of children in mind. Listen to Rachel's Podcast: Keep the Kids in Mind

  7. 12 de jun.

    46. How to Navigate the Messy Middle of Reinventing Yourself with Sean Nicole

    In this episode, I’m joined by intuitive guide and spiritual teacher Sean Nicole for a conversation about authenticity, self-trust, anxiety, control, and what it really means to reconnect with yourself. Sean shares her journey from living a life that looked successful on paper to building a life that feels deeply aligned from the inside out. Together, we explore how anxiety can sometimes serve as information rather than something to simply fix, why so many of us become disconnected from our true selves, and how Human Design, spirituality, travel, and life experiences can help us come back home to who we are. We also talk about: the difference between a life that looks good and a life that feels goodhow anxiety can signal disconnection from yourselfreleasing control and learning to trust lifewhy growth often requires moving through the messy middlethe challenge of letting go of old identities and expectationsfollowing your soul before you know the outcomeusing Human Design as a tool for self-trust and authenticitywhat it means to become your most essential self If you’ve ever felt like you’ve outgrown the life you’ve built, questioned whether you’re on the right path, or struggled to trust yourself through periods of change, this conversation is for you. About Sean: Sean Nicole is an intuitive guide and spiritual teacher based in Mexico City, and the host of the podcast Getting Essence-ial. Through her signature Essence Reading, group programs, and Essence-ial Immersions, she helps high-achievers who’ve outgrown the life they built reconnect to who they truly are and become their most essential selves. Connect with Sean: Website: https://www.seannicolem.com Instagram: @_seannicole _ ✨ Take the Over-Functioning Archetypes Quiz ✨ Ready to explore your patterns on a deeper level? Pattern Readings help uncover the subconscious beliefs and relational dynamics shaping the way you move through life, work, and relationships. Learn more or book here: Pattern Reading. Any questions? You can always email me at nicole@nicoleguenaconsulting.com

  8. 5 de jun.

    45. Are You Trying to Solve the Wrong Problem?

    Most of us think the thing standing between us and the life we want is an external problem. A different job.A better boss.More money.A more supportive partner.More time.More motivation.A better routine. And while those things absolutely matter, there’s something I’ve noticed over and over again in my own life and in the lives of my clients: We can change the circumstances and still end up feeling exactly the same. In this episode, I’m exploring why that happens. We talk about: why overfunctioning keeps us focused on symptoms instead of root causesthe common pattern underneath resentment, exhaustion, and feeling stuckwhy changing jobs, relationships, or routines doesn’t always create the change we’re hoping forthe “yellow leaves” analogy and what it teaches us about real transformationhow self-abandonment quietly becomes the common denominator in so many areas of lifethe question that changed everything for me: “Is this really it?”why reconnecting to yourself changes far more than any external circumstance ever could If you’ve ever felt like you’re constantly trying to improve your life but somehow keep ending up in the same place, this episode is for you. ✨ Take the Over-Functioning Archetypes Quiz ✨ Ready to explore your patterns on a deeper level? Pattern Readings help uncover the subconscious beliefs and relational dynamics shaping the way you move through life, work, and relationships. Learn more or book here: Pattern Reading. Any questions? You can always email me at nicole@nicoleguenaconsulting.com

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Sobre

Welcome to Practical Magic — where we make the magical tangible and the practical magical. I’m Nicole Guena, intuitive Human Design guide and your companion in learning how you’re actually designed to do life. Each week, I share honest conversations and practical insight on identity, business, relationships, and the subconscious patterns shaping your world — blending Human Design with spirituality, psychology, and real life — so you can stop trying to do it the “right” way and start doing it your way. Because your new beginning doesn’t start when everything is perfect — it starts when you decide to trust yourself. Let’s dive in.

Informações

  • Criado por
    Nicole Guena
  • Anos de atividade
    2020 - 2026
  • Episódios
    53
  • Classificação
    Explícito
  • Copyright
    © 2026 Practical Magic
  • Site do podcast
    Practical Magic