Practical Parenting

GBMC HealthCare
  • 5.0 (12)
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The podcast that helps empower parents in the trenches, find joy in the process and thrive through it all.

  1. 6 FEB

    How Our Childhood Shapes How We Show Up for Our Kids

    Most of parenting has very little to do with our kids. In this episode, we explore how our childhood experiences show up in moments of parenting stress, why everyday parenting moments can trigger us, and how this can lead us to respond in ways we might not intend, all through the lens of Internal Family Systems framework. This isn't another parenting style or item we need to check off the list. This episode simply offers another way of understanding ourselves, so we can parent with calm, clarity, and connection.

    39 min

  2. 23 ENE

    Microdose: Parenting Ins and Outs for 2026

    We are well into January, but it's never too late to reflect. In this episode, we review key parenting themes from 2025 and share what parents should leave behind and what they should bring into 2026.

    17 min

  3. 9 ENE

    What Children Are Really Telling Us Through Play with Dr. Rachel Altvater

    Play is fun, but it's also how children communicate. In this episode, we are joined by psychologist and play therapy expert Dr. Rachel Altvater to explore what kids express through play and why it’s such a powerful therapeutic tool. From understanding play themes and symbolic behavior to learning why children need control, autonomy, and emotional safety, this conversation helps parents see play as a window into their child’s internal world. Dr. Altvater practices at Creative Psychological Health Services. Follow her and her work!

    47 min

  4. 26/12/2025 · CONTENIDO EXTRA

    Microdose: How to Apologize to Your Kids

    It happened; you yelled. You swore you never would, but you did. You are not alone. There isn't a parent in the world who hasn't lost their cool, and honestly, it's important you did. Repair is an essential skill for parents to learn and to model for our kids.

    13 min

  5. 12/12/2025

    Facing Down Entitlement in an Instant Gratification Culture

    Entitlement shows up in many families — whether it’s resistance to chores, frustration when things don’t go their way, or racing through Christmas gifts and asking, “Is that it?” In this episode, we break down the roots of entitlement in kids and why today’s instant gratification culture makes it even harder for them to wait, cope, and problem solve.

    35 min

  6. 28/11/2025 · CONTENIDO EXTRA

    Microdose: How AI and social media contribute to literal Brain Rot

    Small doses of practical parenting advice based on real-life experiences. If you're wondering how much tech is too much, what counts as responsible AI use, or how to protect your child’s cognitive development in a digital world, this episode offers actionable insights straight from the research.

    16 min

  7. 14/11/2025

    Raising Digitally Smart and Media Literate Kids

    The digital world can literally feel like its own world. In this episode, we discuss the importance of media and digital literacy, the benefits and risks of media, and how to protect their own safety, privacy, and sovereignty. This conversation empowers families to build safer, healthier digital habits together.

    45 min

  8. 31/10/2025 · CONTENIDO EXTRA

    Microdose: Why Your Family Needs a Suicide Safety Plan

    TW: discussion of suicide In this episode, we outline how to co-create a suicide prevention safety plan with your adolescent—what it is, what goes in it, and how to keep it accessible. Talking about suicide doesn’t put the idea in kids’ heads. Open conversations are where it starts.  Plan templates to use: Stanley-Brown Safety PlanSAMHSAChild Mind InstitutePeer-to-Peer Support 988 (call or text)The Trevor Project for LGBTQ youthBorn This Way Foundation’s Be There Certificate

    14 min
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The podcast that helps empower parents in the trenches, find joy in the process and thrive through it all.

Información

  • Creador
    GBMC HealthCare
  • Años de actividad
    2023 - 2026
  • Episodios
    69
  • Clasificación
    Apto
  • Copyright
    © 2026 GBMC HealthCare
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    Practical Parenting