Practical Psych Kyrie Russ, Psychotherapist

 If you've listened to Practical Psych, you've heard me say that you can do anything if you are willing to do it scared. Anxiety doesn’t need to stop you. In fact, letting yourself lean in to anxiety producing contexts creates the opportunity for new learning. Join me as I dive in to one of my favorite topics, the science of fear and how to master it.Listen here at practicalpsychpod.substack.com, or on your favorite Podcast apps.
If you like the episode, please share it with a friend and leave a rating or review on Apple or Spotify. Feel free to leave a comment or question about the episode at it's home on Substack: practicalpsychpod.substack.com



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit practicalpsychpod.substack.com

Listen in on a conversation between your host, Kyrie Russ, and her colleague, Kelli Smith, as they discuss the things they’ve learned about people in the course of their careers. We are all fellow travelers in this thing called life!
Listen here at practicalpsychpod.substack.com, or on your favorite Podcast apps.
Listen on Apple.Listen on Spotify.
Please feel free to leave a comment about the episode on Substack or leave a rating or review in Apple or Spotify. Enjoy!
Guest Bio:
Kelli Smith, Licensed Clinical Professional Counselor, owns Big Sky Counseling, a private practice dedicated to providing evidence-based care for clients experiencing OCD and related anxiety disorders, located in Great Falls, Montana.
Kelli has a background in treating eating disorders and began to see co-occurring OCD in clients she treated during her student internship and early employment. These experiences fueled Kelli’s passion toward pursuing additional training to develop a range of evidence-based techniques to help clients overcome their symptoms and live a full meaningful life. She is trained in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), among other evidence-based therapies (such as ICBT). Kelli offers professional case consultation for clinicians who may need support in conceptualizing and treating clients with OCD and related anxiety disorders. Learn more about her practice at Kellismithlcpc.com.





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit practicalpsychpod.substack.com

When life tries to give you a pretzel, you should hold out for a marshmallow! In this episode of Practical Psych, I’ll dive in to the classic Stanford marshmallow experiment and discuss how it applies to you. Good things come to those who wait! We just have to learn how to wait…
Listen here at practicalpsychpod.substack.com, or on your favorite Podcast apps.
Listen on Apple. Listen on Spotify.





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit practicalpsychpod.substack.com

Learn to take a bird’s eye view of your own thoughts so that you aren’t held back by the noise in your mind.
Listen here at practicalpsychpod.substack.com, or on your favorite Podcast apps.
Listen on Apple.
Listen on Spotify.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit practicalpsychpod.substack.com

Check out the trailer to learn more about Practical Psych! Meet Kyrie, your host, as she discusses the general theme of the podcast and gets you inspired to listen to future episodes. Subscribe directly to the pod so that episodes get delivered straight to your inbox; check it out at practicalpsychpod.substack.com.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit practicalpsychpod.substack.com