Practically on Purpose

Allie Canton

For high-achieving humans learning to release expectation and embrace cultivate deeper meaning and purpose. Through honest reflections and soulful conversations, we'll explore how to release the pressure to perform and remember who you truly are. It's time to stop chasing the success story and step into your life. alliecanton.substack.com

  1. Start Being Heard

    JAN 27

    Start Being Heard

    A Harvard Law grad, negotiation expert, and author of Unlearning Silence, Elaine has spent the last decade teaching people how to have difficult conversations. But it wasn’t until she confronted her own self-silencing that the real work began. We talk about how silence gets rewarded, how it gets internalized, and what it really means to reclaim voice. Bio Elaine Lin Hering is a speaker, facilitator, and former Lecturer on Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has worked on six continents and facilitated executive education at Harvard, Dartmouth, Tufts, UC Berkeley, and UCLA. She has served as the Advanced Training Director for the Harvard Mediation Program and a Managing Partner for a global leadership development firm. She has worked with coal miners at BHP Billiton, micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. Her clients include American Express, Chevron, Google, Nike, Novartis, PayPal, Pixar, and the Red Cross. She was named a Thinkers50 global management thinker to watch and is the author of the USA Today Bestselling book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully (Penguin). * Free Newsletter: https://hello.elainelinhering.com/newsletter * Book: https://www.penguinrandomhouse.com/books/720975/unlearning-silence-by-elaine-lin-hering/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alliecanton.substack.com

    43 min
  2. Work Is a Prism (Not a Cage)

    JAN 13

    Work Is a Prism (Not a Cage)

    What if your job were less a grind and more a mirror, one that reflects your strengths, triggers, and patterns so you can grow on purpose? In this conversation with Erin Hinkle Robertson (fractional Chief People Officer; culture builder), we explore work as a practice of becoming. Erin discusses when she first she saw that work is a prism for self-knowledge. We also get honest about America’s ruthless work culture, the “cult of Steve Jobs,” and how easy it is to lose yourself when identity fuses with output. Then we talk about how to step off the hamster wheel without burning it all down.You’ll hear: * Why many of us were taught to become our jobs—and how to rewrite that script. * Erin’s line in the sand: “I’m not living depleting days.” What changes when you choose ease over depletion. * Chimp Empire ≈ evolutionary Succession: status games at work and how to stop letting them run you. * Practical support: coaches, therapy, and a simple “team of you” to keep your humanity intact. Bio: Erin is an HR strategist and leadership coach who works with managing partners of law firms as well as founders and leadership teams at VC-backed startups, helping them keep pace with rapid growth and change. She helps leaders build high-performing cultures by getting out of the weeds and into the work that actually matters: defining values that stick, developing leadership capacity, and creating teams people actually want to be on. After years leading people strategy inside organizations, she recently re-launched her own practice, BuildRiseHR to partner more deeply with the leaders shaping what's next across legal, AI, and B2B SaaS. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alliecanton.substack.com

    34 min
  3. From NYC Grind to Full-Body Freedom: Catherine Boyko’s Wake-Up Call

    12/16/2025

    From NYC Grind to Full-Body Freedom: Catherine Boyko’s Wake-Up Call

    My next guest is someone who used to speed-walk through Manhattan like it was an Olympic sport, turn a six-month project around in twenty-eight days, and secretly love the chaos because it proved she could do the impossible. Sound familiar? Meet Catherine Boyko, a former executive producer at one of the world’s top ad agencies, whose life was all grind and no sleep… until COVID, a breakup, and a deep dive into somatic and polarity work exposed the cracks that had been there all along. We talk about her shift from living in constant “Iron Man suit” mode to discovering softness, embodiment, and what it means to move at her own speed. Catherine shares the science and soul behind somatic work, the price we pay for running on adrenaline, and the power we reclaim when we finally allow ourselves to slow down. I also share some uncomfortable truths I uncovered about myself during my own session with Catherine, and she guides us through a five-minute grounding practice you can use anytime life feels like it’s moving too fast. Timestamps Introduction - 00:00:00 Catherine’s Career Transition - 00:03:00 Discovering Somatic Work - 00:09:00 Impact of Societal Expectations - 00:15:00 Embracing Authenticity and Balance - 00:21:00 Practical Somatic Exercises - 00:27:00 About Catherine Boyko:Catherine Boyko is a Somatic Coach and founder of Somatic Cat, based in Austin, Texas. After a decade producing global advertising campaigns in New York City, she left the high-pressure world of “achievement at all costs” to help women reconnect with themselves in a deeper way. Through somatic practices, Catherine guides high-achieving women out of anxiety, perfectionism, and self-abandonment and back into joy, presence, and power.Catherine is trained through The Embody Lab and weaves trauma-informed somatics, nervous system regulation, and feminine leadership into her work. She believes that when we find presence in our everyday lives and have the right support along the way, real change becomes not only possible, but sustainable. Website: https://somaticcat.com IG: https://www.instagram.com/somatic_cat/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alliecanton.substack.com

    58 min
  4. 12/09/2025

    The Parable of the Pillow People

    Guys, it finally happened. The sleep, I mean. Knock on wood, but I’m sleeping again. I was getting to the point where my brain resembled the crumbling ruins of some once-majestic estate, like whatever moldy manor was in Great Expectations or Wuthering Heights. I don’t actually remember much about either book, just the feeling-tone of gray skies and decaying Victorian grandeur. Chunks of my sanity, logic, and clarity of thought were shedding daily. (My hair too, but that’s a separate postpartum battle.) The locals were starting to whisper to each other, “Tread very carefully. She’s unsound.” On a recent trip to NYC, I was unable to determine when, where, or how to feed myself lunch, despite being extremely hungry. I was spending the day between Tribeca and Chelsea, and yet I booked a hotel near Grand Central “to be in the heart of it all” like a grade A jabroni. And then… salvation arrived, tenderly enclosed in wrapping paper stamped with indeterminate constellations, tucked in a brown paper bag. “You might not want to open this here,” V whispered. We were seated in Grey Dog, contemplating whether to buy the completely rationally priced $20 avocado toast or the $18 egg-and-cheese croissant. “Maybe just tear a little corner,” she suggested. Images raced through my mind. What scandalous object had my beloved childhood friend bought me? A banned book? An adult toy? As it turns out, the second guess wasn’t so far off. It only took a tiny tear to reveal a shock of yellow yarn. I gasped. There she was, only decades delayed. My very own Pillow Person: a rectangular pillow with a giant cartoon face and stubby fabric arms and legs — the pinnacle of 80s comfort and consumerism and the object of five year old me’s most fervent obsession. We rode home together that afternoon on the Metro-North. My Pillow Person was indeed the platonic ideal of an extremely low-maintenance friend as I mentally reviewed my insecurity du jour: At the previous night’s events did I come off as tired yet thoughtful or as a standoffish b***h? If only I’d had her for the past 35 years. What would be different? Would anything be the same? My 5 year old son cackled as he fully unwrapped her from the star-strewn paper. “What even is this, bruh??” A few nights later, he chucked the Pillow Person into my daughter’s crib, unbeknownst to me. And like a face-printed polyester seed planted in the fertile soil of her star-printed muslin sheet, we found my daughter playing with her joyfully the next morning, watered only by one hour of tears from our fourth attempt at sleep training. Much like psychedelics, my Pillow Person worked on multiple timelines at once - giving both my inner 5 year old the object of her inexplicable longing and my actual 11 month old a friend so she wouldn’t feel so lonely in her room. Is there a moral to the story? I’m still working that out: Perhaps something about the uncanny wisdom of the people who know us best? Or that the object I was deprived of as a child is what my child most needed? Maybe we all just need our (pillow) person? Regardless, I’m sleeping, and it’s magic, and I’m so grateful for that damn Pillow Person. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alliecanton.substack.com

    4 min
  5. 12/02/2025

    Dance Out Your Demons

    Now that we’re in the throes of the holiday season, I’ve been thinking about what it actually means to be festive. This contemplation started for me a few months ago when I was listening to The Emerald (a must-listen podcast on myth & meaning, btw). Josh Schrei was talking about festivals, wildness, and how earlier cultures created intentional spaces for rupture. It sent me down a little rabbit hole on what “festive” really means. The word festive comes from festival, which in turn traces back to the Latin festum and festivus. These words referred to feasts, holy days and occasions set apart from ordinary time. A festival wasn’t just a “holiday party.” It was a pocket of time where regular rules softened or flipped, and people stepped out of their everyday roles into something stranger and more alive. Going further back, festive is connected to a Proto-Indo-European word for “God.” In ancient and medieval life, there was much more structure in our shared cultural rhythms, especially around holidays. For most of the year, people lived inside fairly narrow bands of “appropriate” behavior. You knew your role. It was clear what was expected of you. You knew where your body was supposed to be, and what it was supposed to do. Festivals were the sanctioned rupture. Take Saturnalia in Rome, where social hierarchies inverted and masters served their slaves. Or the Dionysian rites in ancient Greece, with ecstatic dancing and masks and wine. Think of medieval Carnival, when the church calendar itself made room for chaos before Lent’s austerity. Or maybe the Egyptian festivals of drunkenness are more your style, with their mass intoxication and erotic excess, all undertaken to appease the lion goddess Hathor/Sekhmet. Anthropologists sometimes talk about festivals as “safety valves” for a tightly ordered society. These were the days when you could completely let loose, when the container of normal life intentionally cracked. People drank, feasted, danced, wore costumes, broke taboos. It looked like societal collapse from the outside. Yet somehow, that wild release helped the “default order” hold together the rest of the year. After the orgiastic peak, after all the shouting and laughing and fighting and f*****g and dancing and crying, people went back to their homes, their fields and their workshops. They may even have been a little relieved to return to structure. The same rules that felt restrictive before might have suddenly felt comforting. Order was restored. The people (mostly) rejoiced. I was recently reminded of this older meaning of festivity. Of being in the “festive spirit.” Of “making merry” not as performing consumer obligations but as a regularly-scheduled opportunity to reclaim our collective wildness. I don’t know about you, but it seems like our holidays and our lives have become a lot less festive in that sense. We pore over gift guides, chase sales, pack our schedules with events and post carefully staged photos. There are fewer shared rituals where we actually get to let go together. To move, wail, howl, laugh until we’re snotty and red-faced and unpresentable. Then again, I don’t know your family. You might be doing just fine on the snotty ritual howling front. What really brought this home for me was a recent ecstatic dance experience on a random Thursday morning. Six of us gathered at a friend’s house to move through some s**t. The experience, called Excermotive Dance, was inspired by Gabrielle Roth’s 5Rhythms. If you don’t know it, 5Rhythms is a kind of moving meditation that guides you through waves of energy — flowing, staccato, chaos, lyrical, stillness — without choreography. Each phase is an invitation to let your body experience and express. My friend Indira is at least 1/4 fairy, so it should be no surprise that gatherings at her home tend to take on an otherworldly quality. This one was no exception. From the moment I walked in, something felt different. She approached me with a small bowl of incense and began wafting the smoke around my body. I know I’m pretty weird these days, but I don’t usually feel the “spirit of the incense.” Do you? Anyway, that should have been my first hint. A profound awkwardness can infiltrate these kinds of gatherings. Many of us are not just awkward moving our bodies, we’re awkward being in our bodies. Suddenly we feel very material, almost icky. Our minds start to race: What should I do?Was that just cool or cringe?Do I smell? For some people, the weight of that awkwardness is too much to bear. I get it. But if you can move through the awkwardness, really blast on past it, maybe with the help of an egg shaker or a drum or a maraca or a tambourine, something shifts. First you are moving your body, maybe rotating in flowing rave-y spirals, experimenting with high and low, erratically folding and unfolding elbows and knees, soaring around the room like a red-tailed hawk. Over time, it’s as if something else is moving through your body. You are being moved. Over the course of that hour and a half, I came close to what I can only describe as a psychedelic experience. I can’t tell you how many lives I felt myself live, how many times I died, how many times I was reborn. It doesn’t really matter. Through movement, I was reminded of the wild expression of Presence, that place that’s somehow more real than real. You know what I’m talking about. At one point, the music reached a chaotic crescendo. The beat fractured into competing harmonies and melodies. It was hard to believe all those sounds had ever belonged to a single song. Over the din, Indira shouted: “What can you let go of in the chaos?” By then, I was beyond words. I was back in childlike raw experience, returned to simple being. I answered in a gesture, a coyote-like yip, a shaking off. I shed old skin. These days, so many of us feel broken by chaos. Lives torn apart. Futures uncertain. “The ground is shifting” is a cliche and an understatement. I am trying to hold onto hope about the world that might be struggling to be born through all this. And I’ll tell you, it does feel like labor. Our collective body is clenched and exhausted, mashed by the violence of the contractions it takes to push something new into being. “I can’t do this anymore,” we whimper. But the strange gift of chaos, the secret of the bacchanalia, is that in the very moments when nothing feels solid, there is also an opening to really unapologetically let go. I don’t remember those ancient festivals. I don’t know if things were reassembled in exactly the same way once the masks came off. But I imagine that each rift carried the seed of a shift. So here’s your invitation: this holiday season when things are feeling so tight, so programmed, so fraught, when it seems that there’s no room to move… well, move. Invite some of that original wild festive spirit into your life to see what you can let go of and what in you wants to be broken and remade. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alliecanton.substack.com

    7 min

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About

For high-achieving humans learning to release expectation and embrace cultivate deeper meaning and purpose. Through honest reflections and soulful conversations, we'll explore how to release the pressure to perform and remember who you truly are. It's time to stop chasing the success story and step into your life. alliecanton.substack.com