Practically Sane

Jeffrey Munn
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

A podcast for all things secular mental health and addiction recovery. Psychology-based, down-to-earth discussions about everything that impacts our mental and emotional well-being.

Episodes

  1. 08/23/2021

    Practically Sane #3 - Toxic Discourse. How we talk to each other, why it's so terrible, and how we can improve.

    In this podcast, I discuss the current state of our public discourse and how social media has contributed to its toxic nature. I discuss some of the common problems that occur during arguments and what we can do to avoid or minimize them. The podcast ends with a Q&A segment in which I address a question I received about making sense of strange consequences without attributing them to anything supernatural. Subscribe to my Patreon at www.patreon.com/practicallysane

  2. 08/02/2021

    Practically Sane #2 - Mindfulness, Simone Biles, and Minding Our Own Business

    In this episode, I discuss the recent controversy around Simone Biles exiting the Olympic games. I also discuss mindfulness, what it is, what it isn't, and how it can improve your mental health. I also provide some ways to get started practicing mindfulness in your daily life. www.practicallysane.org jeff@practicallysane.org

  3. 07/26/2021

    Practically Sane #1 - Intro / Secular Addiction Recovery

    Send me a question or audio message! https://anchor.fm/undefined/message Thank you for joining me on my journey to discuss, learn, and teach about mental health and addiction recovery through a secular (non-religious) lens.  Contact me: Jeff@practicallysane.org

  • 3 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

A podcast for all things secular mental health and addiction recovery. Psychology-based, down-to-earth discussions about everything that impacts our mental and emotional well-being.

Information

  • Creator
    Jeffrey Munn
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Jeffrey Munn
  • Show Website
    Practically Sane