Practically Well

Hannah Jefferson
  • 5.0 (24)
  • ALTERNATIVE HEALTH

There are SO many options out there when it comes to wellness and healing the body--and on this podcast, we're going to bring the best of diverse, transformative wellness techniques to the table and make them digestible and practical to help you up-level your body and mind!

  1. 04/28/2023

    Cultivating a Profound Mind-Body Experience w/Benjamin Yeh

    In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including: The three core pillars for building a powerful mindsetTapping into our soul GPS--our intuition--and how it's different from our inner voiceHow our inner world amplifies our outer world--and how we can shift it to create whatever we want in lifeHow our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram it CONNECT WITH BENJAMIN: Website: www.benjaminyeh.com/thankyou IG: @benjaminyeh Podcast: Boom Vision Podcast

    50 min

  2. 04/07/2023

    Functional Medicine for Healthy Weight Loss w/Jessica Hehmeyer

    In this episode, we're talking all about FUNCTIONAL MEDICINE--and we're looking at weight loss from a full mind-body perspective. Yes, we can eat the right things and do the exercises and what not, but why is there still challenge for so many around maintaining a healthy weight in a sustainable way that isn't harmful long term? I chat with expert guest Jessie Hehmeyer about all of this and more as we dive into the challenges around diet culture and weight perception, sustainable practices, and body intuition.  CONNECT WITH JESSICA: IG: @wellempoweredwithdrh WEBSITE: www.wellempowered.com

    41 min

  3. 03/10/2023

    Subconscious Reprogramming w/Jenna Brown

    Today's episode is all about creating MASSIVE shifts in our realities and what is possible in our lives--all because of what programming is going on in our brains!  We chat with expert guest Jenna Brown about the concept of subconscious reprogramming, including: Why we have certain narratives locked into our systems in the first place Where these narratives come from and how they're keeping us stuck or fueling our growthHow we can work to reprogram our subconscious to get unstuck and allow for an abundance of whatever it is we want flow in with greater ease! CONNECT WITH JENNA: IG: @iam_jennabrown

    1h 11m

  4. 02/24/2023

    Crystals & Craft: Tools for Manifestation w/Fran Lyons

    In today's episode we're diving into a favorite magical topic of mine--CRYSTALS! Fran Lyons, crystal expert and owner of the Maryland online shop Crystal and Craft, joins us to share her wisdom around this topic.  We dive into: What crystals are and how they're used How to cleanse and recharge them for optimal potency and clarity How to work with them for manifestation purposes Ways to start to implement them into your life today for healing and more! Connect with Fran: IG: @crystal.and.craft

    33 min

  5. 02/10/2023

    Quieting the Noise & Reconnecting With Ourselves

    In my practice of simplifying my life this year and creating more space, I have been exploring what pieces of my life are causing noise and congestion and confusion. In this episode, I discuss what one of the big players is in this arena, why it happens, and how we can reconnect with ourselves in letting go of certain habits we've cultivated over time.

    15 min

  6. 01/27/2023

    Meditation & Surrendering to Our Greatest Potential w/Ashley Wray

    Meditation. A concept and practice that can seem out of reach sometimes, and one  that can be the ultimate act of self love.  With expert guest Ashley Wray (CEO of Mala Collective), we dive into: What meditation really means (and debunking a lot of the myths around it)How the practice can have a positive effect on our livesWhat a meditation practice can really look like--and what it doesn't have to be Practical steps we can take to start integrating meditation into our lives today in a gentle and easy way!  Connect with Ashley: @ashley_wray  @malacollective

    51 min

  7. 01/06/2023

    Where I've Been & Where I'm Headed

    Happy New Year friends! It's been awhile since I've put an episode out but I'm so glad to be back here spending time with you! This episode dives a little into my journey and space from the podcast, the lessons I've learned, and the radical shift that's occurred in my life recently that's propelling me into the next chapter!

    18 min

  8. 09/02/2022

    Normalizing the Mental Health Journey & Living for Ourselves w/Nora Cozzillio

    Today is about all things MENTAL HEALTH! I chat with associate attorney Nora Cozzillio about her own mental health journey, along with: How our hustle and grind culture affects our mind and body Normalizing seeking support when we're struggling Steps we can take to start getting help and living life on our own terms and MORE! Nora Ezzat Cozzillio is an associate attorney at Tully Rinckey, PLLC and a DMV native. She is a first-generation Arab American and a graduate of the University of Maryland, College Park and The Catholic University of America Columbus School of Law. Nora has dedicated her legal career to assisting others who face threats to their livelihood or careers as a result of severe civil rights violations on behalf of their employers, mentors, or supervisors. While that has been her primary practice field, Nora’s legal experience is quite expansive and includes practice in human and labor trafficking law, military justice, sexual assault, immigration, family, international business, privacy law, and labor and employment. Some of her previous positions include working for a pro bono legal clinic where she represented and advocated for low-income clients in immigration, domestic relations, and administrative proceedings. Nora also developed legal materials and literature to be used in presentations by international NGOs to immigrant communities informing members of their rights when confronted by ICE and DHS challenges. Immediately following law school, Nora was an associate at a civilian military defense firm where she primarily conducted work on appellate cases predicated on sexual assault, one of which was heard before the Supreme Court. Nora is currently an associate attorney at Tully Rinckey, PLLC where she represents federal sector and private industry employees with various civil rights claims and labor disputes before federal tribunals and administrative agencies. Nora was diagnosed with severe Generalized Anxiety Disorder (GAD) and depression during her first year of law school, which is commonly understood as the most difficult and challenging year of any law student’s career. After processing this new development, Nora made it her mission to fully understand her diagnoses and the ways in which she could heal and adapt, particularly in an industry that neglects and delegitimizes the mental health needs of its laborers. Since then, Nora has advocated for more effective and accessible mental health assistance at the law school and practitioner levels. Nora is also a tutor and mentor to law school students who seek guidance and assistance in navigating all things law school related, including the most important principle of prioritizing their mental health. If you have any questions or would like to get in touch with Nora, please use the below contact information: Nora Ezzat Cozzillio Associate Attorney Tully Rinckey PLLC 2001 L Street NW, Suite 902 Washington, DC 20036 ncozzillio@fedattorney.com (202) 375 - 2225

    55 min
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About

There are SO many options out there when it comes to wellness and healing the body--and on this podcast, we're going to bring the best of diverse, transformative wellness techniques to the table and make them digestible and practical to help you up-level your body and mind!

Information

  • Creator
    Hannah Jefferson
  • Years Active
    2021 - 2023
  • Episodes
    95
  • Rating
    Explicit
  • Copyright
    © 2023 Practically Well
  • Show Website
    Practically Well