Practices of Heartfulness

Heartfulness
  • 5.0 (6)
  • SPIRITUALITY

Welcome to a heart-centered way of living. It is to live naturally, in tune with the noble qualities of a heart enlightened and refined through spiritual practice. The Heartfulness practices are always offered free of charge either online or in-person through a worldwide network of trainers, or via our app. Visit https://heartfulness.org/en/ for more.

Episodes

  1. 12/01/2020

    Day 1 - Learn to Meditate

    With the first class, learn the most basic approach into the heart.

    47 min

  2. 12/01/2020

    Day 2 - Letting go

    The second class introduces a simple rejuvenating technique to let go of burdens and stress. Learn a way to simplify your life.

    45 min

  3. 12/01/2020

    Day 3 - Connecting with the Source

    In the third class, learn to connect with your inner voice and listen to our real guide, the Self.

    33 min

  4. 12/01/2020

    Guided Relaxation and Meditation

    A guided physical relaxation followed by a silent heart-led meditation

    20 min

  5. 12/01/2020

    Guided Cleaning

    A guided practice called 'Cleaning' to remove the day's mental and emotional heaviness, to purify oneself, and be open to experience the light within.

    24 min

  6. 12/01/2020

    Heartfulness Prayer

    Heartfulness Prayer enables us to humbly connect ourselves with the Source, allowing us to remain receptive to its impulses. The guided meditation can be done at bed-time before going to sleep, and before the morning meditation. Thus, through Heartfulness Prayer, we begin and end the day while being ever-connected with the Source. This Heartfulness guided prayer helps us attain positive thinking and live a meaningful life.

    3 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to a heart-centered way of living. It is to live naturally, in tune with the noble qualities of a heart enlightened and refined through spiritual practice. The Heartfulness practices are always offered free of charge either online or in-person through a worldwide network of trainers, or via our app. Visit https://heartfulness.org/en/ for more.

Information

  • Creator
    Heartfulness
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Heartfulness