Practicing Human

easterbrookemma8
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  • HEALTH & FITNESS
  • UPDATED MONTHLY

My podcast explores what I call 360 health, meaning all we consume be it what we watch, what we listen to, the food we eat, the medicines we take or the environment we place ourselves in all has an impact on our health. In this series I’ll be speaking to people I know who are professionals in their fields exploring and being curious in a factual, personal and fun way. Enjoy!

Episodes

  1. JAN 1

    Practicing Human 360 Health: Ep8 - Emma Explains DNA + Biohacking

    In this episode, Emma is flying solo, explaining biohacking and DNA in simple, accessible terms. She explores how DNA testing can be used to support optimal health and help prevent illness and disease, a service she offers through her clinic. Emma breaks down key concepts such as methylation, detoxification, and how lifestyle choices influence how our genes are expressed. This episode is part of her wider mission to share practical, evidence-based knowledge around 360 Health, helping people better understand their bodies and make informed decisions about their long-term wellbeing.

    21 min

  2. 12/01/2025

    Practicing Human 360 Health: Ep7 - Sophie - 16 year career in the Police force, her move to being a practitioner of hypnosis and EFTT.

    Sophie - about her 16 year career in the Police force and her move to being a practitioner of hypnosis and EFT. Expect a whistle stop tour of light and bright and seriously deep with Meet the Fockers, Tarot cards and Woo Woo dotted in here and there! Discover holistic health at Emma’s clinic: https://star-treatment.com/. Subscribe for more unfiltered conversations!Timestamps 00:00 – Intro & Police Beginnings 02:28 – Life as a Female Sergeant 12:40 – Why She Left the Force 28:15 – Hypnosis & EFT Explained 47:30 – Turning Trauma into Calm 01:02:22 – Good, Bad, Funny Moments (vomit + sex slip!)   Visit https://star-treatment.com/

    1h 6m

  3. 11/01/2025

    Practicing Human 360 Health: Ep6 - Billie Laidlaw: health, Our friendship, tattoos, The Wisdom of Crone, Menopause, breaking boundaries and SO much more!!!

    Welcome to Practicing Human, where Emma Easterbrook explores 360 health—how every choice, from art to attitude, shapes our wellness. In this tear-jerking, laugh-out-loud episode, Emma reunites with soul-sister Billie Jean Laidlaw—artist, singer, web designer, ex-fitness instructor, and proud “Manxophile” (Isle of Man devotee).  With a Master’s in Fine Art and a BA Hons in Painting, Billie opens up about her shock breast cancer diagnosis three years ago, finishing chemo in May, and how it’s made her seize every moment.  From their 20-year friendship (born at nursery drop-off) to their old band days and the legendary “nearly there” cartoon that still sends them into hysterics, this is raw, real, and riotous.  Discover holistic health at Emma’s clinic: https://star-treatment.com/. Subscribe now! Timestamps:   00:00 – Star Treatment Sponsor   00:20 – Meet Billie Jean   02:10 – Cancer Shock & Survival   12:45 – Art, Fitness & Manx Life   38:22 – Enneagram Type 4 Deep Dive   01:00:05 – Good, Bad, Funny Moments   01:02:25 – “Nearly There” Story Visit https://star-treatment.com/. Disclaimer: For informational purposes only, not professional advice.

    1h 5m

  4. 10/01/2025

    Practicing Human - Episode 5 Tina: Humanistic Integrative Counsellor & EMDR Practitioner

    Practicing Human - Tina on her work as a Humanistic Integrative Counsellor & EMDR Practitioner plus her unique perspective on life after working with End of life, Sen Schools  and Her Private Practice…and she’s funny as well! Timestamps:  00:00 - Intro to 360 Health   01:09 - What is Humanistic Counseling?   02:17 - Reflective Listening Explained   04:11 - EMDR and Trauma Healing   47:22 - Counseling Children and Adults   52:08 - Power of Supervision   01:03:26 - Emotional Honesty Matters   01:04:07 - Good, Bad, Funny Moments Visit https://star-treatment.com/

    1h 6m

  5. 09/03/2025

    Practicing Human: EP 4 - Jo - Botox, Menopause, Gary Lineker and so much more…

    Welcome to Practicing Human, where Emma Easterbrook explores 360 health: how everything we consume, from emotions to treatments, shapes our wellness.   In Episode 4, Emma welcomes Jo Macario, a senior clinical nurse specialist at Brighton Hospital and prescriber for Emma’s clinic. With 25 years of friendship, Jo brings expertise in acute pain management, from optimizing epidurals to morphine pumps for trauma and surgical patients. She shares insights on Botox (a wrinkle-relaxing prescription) versus filler (a medical device for enhancement), emphasising safe, natural aesthetics over “frozen faces.” Jo’s pandemic experiences in intensive care and her commitment to the NHS highlight her dedication, despite its challenges. With plenty of giggles, her stories—from raising three kids to her dog Rocco’s high-fives—add warmth.   Explore holistic health with Emma at https://star-treatment.com/. Subscribe for more!Timestamps: 00:00 - Intro to 360 Health 01:09 - Jo’s Role in Acute Pain 06:38 - Botox vs. Filler Explained 12:21 - Dangers of Unregulated Aesthetics 49:19 - Jo’s Nursing Journey 53:07 - NHS Challenges and Future 56:04 - Jo’s Next Steps 58:38 - Good, Bad, Funny Moments Visit https://star-treatment.com/. BioID  www.bioidhealth.com @bioidhealth Disclaimer: For informational purposes only, not professional advice.

    1h 4m

  6. 08/22/2025

    Practicing Human 360 Health: Ep3 - Valerie Watkinson: Breathwork, Yoga and Ayahuasca

    Join Emma Easterbrook on Practicing Human as she dives into the world of 360 health with breathwork facilitator and yoga teacher Valerie Watkinson.  In this captivating episode, Valerie shares her transformative journey—from her roots in Manchester’s vibrant club scene to mastering Thai massage in the mountains of Thailand and experiencing a life-changing ayahuasca retreat in Costa Rica.  Discover the power of conscious connected breathing, the science behind the diaphragm, and how breathwork can unlock emotional and physical healing.  Valerie’s stories of meeting the Dalai Lama, teaching yoga, and embracing biohacking will inspire you to reconnect with your body and breath. Plus, hear her heartfelt reflections on overcoming trauma and finding presence.  Don’t miss this deep dive into holistic wellness, mindfulness, and personal growth!    🌿✨ #Breathwork #Yoga #Ayahuasca #Biohacking #HolisticHealth

    1h 1m

  7. 08/06/2025

    Practicing Human 360 Health: Ep2 - Lou 'the body mechanic'

    This time on Practicing Human, Emma Easterbrook speaks to Louisa Roberts aka The Body Mechanic about all things physical rehab and fitness as well as Lou’s personal experience with plenty of giggles in there too. Timestamps: 00:00 - Intro 01:12 - Meet The Body Mechanic 05:34 - Emotional Trauma and Pain 09:02 - Breathwork and Biohacking 13:02 - Benefits of Exercise 17:19 - Reformer Pilates Explained 47:18 - Gait Analysis Insights 51:08 - Posture Tips 58:30 - Olympic Lifting Passion 01:02:53 - Good, Bad, Funny Moments   Visit https://star-treatment.com/.

    1h 5m

  8. 07/10/2025

    Practicing Human 360 Health: Ep1 - Georgina Easterbrook

    Welcome to Practicing Human, where host Emma Easterbrook explores 360 health—how everything we consume, from food and media to our environment and skincare, shapes our well-being. In this lively premiere, Emma chats with family member Georgina Easterbrook, founder of Athena’s Crystals, TikTok star (1.3M followers), Instagram influencer @athenascrystals 108K followers, and author of The Crystal Path. Georgina dives into crystals, manifestation, and lunar cycles, blending science and spirituality to boost health and happiness. Learn how the moon’s pull on our water-based bodies and the stable energy of crystals like Amethyst or Carnelian can transform your life. Her candid stories—overcoming challenges, going viral, and moving to Dubai—make this episode heartfelt and fun. Discover holistic wellness with Emma at https://star-treatment.com/. Subscribe for more!   Timestamps: 00:00 - Intro to 360 Health 02:06 - Lunar Cycles and Well-Being 05:18 - Crystals for Healing and Energy 10:54 - Manifestation: Science and Intention 25:42 - Georgina’s Personal Journey 34:29 - Protecting Energy in a Chaotic World 47:37 - Dubai Dreams 48:44 - Good, Bad, Funny Moments Game Follow Georgina: TikTok | Instagram. Visit https://star-treatment.com/. Disclaimer: For informational purposes only, not professional advice.

    54 min
  • 8 Episodes

About

My podcast explores what I call 360 health, meaning all we consume be it what we watch, what we listen to, the food we eat, the medicines we take or the environment we place ourselves in all has an impact on our health. In this series I’ll be speaking to people I know who are professionals in their fields exploring and being curious in a factual, personal and fun way. Enjoy!

Information

  • Creator
    easterbrookemma8
  • Years Active
    2025 - 2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Practicing Human