5 episodes

Diana Spiess has been working and training in the health and wellness industry with numerous modalities for 30 years. Her vast array of education, certifications, experience with 1000's of clients, and her experience training yoga teachers and others in many modalities brings so much together to share with anyone in search of improving their life and health. Her clients have been waiting years for her to offer a podcast series to help with motivation, education, inspiration, and so much more. Creating space in our lives to live more joyously encompasses all that is needed to care for our health and wellbeing on all levels. "I hope you will join me through these podcasts and more on the amazing adventure we call "life". It is an honor for me to work with so many people on this journey and to share all together as we navigate the twists and turns to find so many ways to create more space for joy." ~ Diana

Pranava Joy Diana Spiess

    • Health & Fitness
    • 4.9 • 11 Ratings

Diana Spiess has been working and training in the health and wellness industry with numerous modalities for 30 years. Her vast array of education, certifications, experience with 1000's of clients, and her experience training yoga teachers and others in many modalities brings so much together to share with anyone in search of improving their life and health. Her clients have been waiting years for her to offer a podcast series to help with motivation, education, inspiration, and so much more. Creating space in our lives to live more joyously encompasses all that is needed to care for our health and wellbeing on all levels. "I hope you will join me through these podcasts and more on the amazing adventure we call "life". It is an honor for me to work with so many people on this journey and to share all together as we navigate the twists and turns to find so many ways to create more space for joy." ~ Diana

    Pranava Joy: What matters most?

    Pranava Joy: What matters most?

    In this episode of Pranava Joy, Diana explores the ultimate question of our use of the amazing gift of free will and all the choices we make on our journey.  Staying aware is the first step in the 3 A's of change and it is imperative that we are...

    • 28 min
    Pranava Joy: Do the things. Stay the course.

    Pranava Joy: Do the things. Stay the course.

    In this episode, Diana Spiess explores the process of staying the course and continuing to do the things necessary to care for ourselves...our essence being...through times of transitions and changes.  She has coached many through major times of...

    • 31 min
    Pranava Joy: Calm Discipline

    Pranava Joy: Calm Discipline

    In this episode, Diana covers a concept that would seem so simple and has been used by our ancestors in all the ancient disciplines, but yet is difficult for many to practice and implement most especially during times that she calls "game time".  "Calm...

    • 20 min
    Pranava Joy: Restore

    Pranava Joy: Restore

    Finding space in our lives for more joy through the process of restoration with Diana Spiess.

    • 25 min
    Pranava Joy: Rest & Relax

    Pranava Joy: Rest & Relax

    In this 3rd episode, Diana Spiess speaks on how to practice the 2nd and 3rd "R's" of mediation throughout your entire day.  She gives practical examples of times and ways to practice these and how the body can significantly benefit from even just small...

    • 26 min

Customer Reviews

4.9 out of 5
11 Ratings

11 Ratings

Camtheman66 ,

This Podcast Brings Joy!

What a pleasure it has been to listen to these episodes! Each one has been meaningful, thoughtful, and applicable to me in creating a mindset of peace.

Ok ok just era over ,

Beautiful beginning

Can’t wait for the next episode. Feeling inspired to create space and joy in my life. Thank you Dianna!

Letz Bee Healthy ,

Positively Inspiring

Looking to begin with a new perspective that will not look the same? This is your podcast! Diane is the voice to get you there! Excellent guidance in to a new possibility that begins by seeking your own story. Motivated me to start right away.

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