5 episodes

Diana Spiess has been working and training in the health and wellness industry with numerous modalities for 30 years. Her vast array of education, certifications, experience with 1000's of clients, and her experience training yoga teachers and others in many modalities brings so much together to share with anyone in search of improving their life and health. Her clients have been waiting years for her to offer a podcast series to help with motivation, education, inspiration, and so much more. Creating space in our lives to live more joyously encompasses all that is needed to care for our health and wellbeing on all levels. "I hope you will join me through these podcasts and more on the amazing adventure we call "life". It is an honor for me to work with so many people on this journey and to share all together as we navigate the twists and turns to find so many ways to create more space for joy." ~ Diana

Pranava Joy Diana Spiess

    • Health & Fitness
    • 4.9 • 11 Ratings

Diana Spiess has been working and training in the health and wellness industry with numerous modalities for 30 years. Her vast array of education, certifications, experience with 1000's of clients, and her experience training yoga teachers and others in many modalities brings so much together to share with anyone in search of improving their life and health. Her clients have been waiting years for her to offer a podcast series to help with motivation, education, inspiration, and so much more. Creating space in our lives to live more joyously encompasses all that is needed to care for our health and wellbeing on all levels. "I hope you will join me through these podcasts and more on the amazing adventure we call "life". It is an honor for me to work with so many people on this journey and to share all together as we navigate the twists and turns to find so many ways to create more space for joy." ~ Diana

    Motivational Moments: Instead of saying "I want to lose weight..."

    Motivational Moments: Instead of saying "I want to lose weight..."

    You do not want to miss this episode with Diana!  She covers what is really going on when our body composition is "off" and many ways to address this.  Stop playing the "weight game" and get clarity on why the body does what it does.   She offers many client case examples of powerful transformations and healings that she has coached  and brings clarity and motivation to those seeking their best health and wellbeing. 


    http://www.dianaspiess.com
    http://www.essencembs.com
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    • 1 hr 11 min
    Motivational Moments (LIVE) with Diana Spiess: The Stress, Itself, is Not the Issue.

    Motivational Moments (LIVE) with Diana Spiess: The Stress, Itself, is Not the Issue.

    This is Diana's first. live podcast where she answers questions and explores the process of relooking at stressors  from a different perspective.  After this episode aired, she received such positive, powerful feedback and many are already seeing their experiences very differently.  She will be offering 1 live podcast per month for those that would like to join her for exploration on many health and wellness topics.  Anyone can join and find the link on her 'essence mind*body studio' Facebook (under events) and Instagram accounts or in her studio's monthly newsletter on the front page of www.essencembs.com.  Take a listen and see how your perspective changes on what stress is and isn't and how anyone can adjust perspective to use stressors to his/her advantage and allow them to strengthen and teach us about ourselves and this journey without letting them run us down.   We all have the power...we just need practice and guidance in how to use that power.

    http://www.dianaspiess.com
    http://www.essencembs.com
    Support the show

    • 1 hr 2 min
    Pranava Joy: I AM Ready!

    Pranava Joy: I AM Ready!

    In this episode, Diana Spiess explores the affirmation, "I AM Ready!" and what this all entails. She covers some great analogies to help clear-up confusions on affirmations and what all is entailed when sending out this affirmation for our heartfelt desire.  What is a heartfelt desire? We all have them....but how do we know what that is?  What is our role in our affirmations?  How can we know that we are on the course for our heartfelt desire? What are the signs and how do stay aware to witness them?  Diana covers all of this and much more in this episode and, as always, she welcomes her listeners to reach out to her with feedback and questions.  She is available to work with clients from all over the world and enjoys helping her clients live their best, healthiest, most powerful journeys.

    Her podcasts are all about helping anyone make space (pranava) for more joy on their amazing, miraculous journey.  You can see all she does on her web site and reach out to her through here.

    http://www.dianaspiess.com
    Support the show (http://www.dianaspiess.com)

    • 33 min
    Pranava Joy: What matters most?

    Pranava Joy: What matters most?

    In this episode of Pranava Joy, Diana explores the ultimate question of our use of the amazing gift of free will and all the choices we make on our journey.  Staying aware is the first step in the 3 A's of change and it is imperative that we are consistently checking in with ourselves and answering, "What matters most?"  Diana covers a few examples and ties in how answering this question leads to not only making changes and guides us to stay our course, but how this also brings more joy into our lives and is also driven by the frequency of joy within us already.  
    Support the show (http://www.dianaspiess.com)

    • 28 min
    Pranava Joy: Do the things. Stay the course.

    Pranava Joy: Do the things. Stay the course.

    In this episode, Diana Spiess explores the process of staying the course and continuing to do the things necessary to care for ourselves...our essence being...through times of transitions and changes.  She has coached many through major times of transition and helped so many to keep their wellbeing a primary focus.  This episode elaborates on topics she coaches her clients and students on to help them not only figure out what their callings are but to also stay the course through all the possible things that can through us off.  She reminds the difference between things breaking down and things breaking through.  This episode carries a unique tone and approach, unlike her other podcasts that help anyone see clearly and understand why so many times people stop right before the actual breakthrough.  She also reminds us that everything we have experienced and were born with are all ready lined up for us to answer our callings...to answer and follow through with our heart's desires. 

    http://www.dianaspiess.com
    Support the show

    • 31 min

Customer Reviews

4.9 out of 5
11 Ratings

11 Ratings

Camtheman66 ,

This Podcast Brings Joy!

What a pleasure it has been to listen to these episodes! Each one has been meaningful, thoughtful, and applicable to me in creating a mindset of peace.

Ok ok just era over ,

Beautiful beginning

Can’t wait for the next episode. Feeling inspired to create space and joy in my life. Thank you Dianna!

Letz Bee Healthy ,

Positively Inspiring

Looking to begin with a new perspective that will not look the same? This is your podcast! Diane is the voice to get you there! Excellent guidance in to a new possibility that begins by seeking your own story. Motivated me to start right away.

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