Pranava Joy Diana Spiess

You do not want to miss this episode with Diana!  She covers what is really going on when our body composition is "off" and many ways to address this.  Stop playing the "weight game" and get clarity on why the body does what it does.   She offers many client case examples of powerful transformations and healings that she has coached  and brings clarity and motivation to those seeking their best health and wellbeing. 


http://www.dianaspiess.com
http://www.essencembs.com
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This is Diana's first. live podcast where she answers questions and explores the process of relooking at stressors  from a different perspective.  After this episode aired, she received such positive, powerful feedback and many are already seeing their experiences very differently.  She will be offering 1 live podcast per month for those that would like to join her for exploration on many health and wellness topics.  Anyone can join and find the link on her 'essence mind*body studio' Facebook (under events) and Instagram accounts or in her studio's monthly newsletter on the front page of www.essencembs.com.  Take a listen and see how your perspective changes on what stress is and isn't and how anyone can adjust perspective to use stressors to his/her advantage and allow them to strengthen and teach us about ourselves and this journey without letting them run us down.   We all have the power...we just need practice and guidance in how to use that power.

http://www.dianaspiess.com
http://www.essencembs.com
Support the show

In this episode, Diana Spiess explores the affirmation, "I AM Ready!" and what this all entails. She covers some great analogies to help clear-up confusions on affirmations and what all is entailed when sending out this affirmation for our heartfelt desire.  What is a heartfelt desire? We all have them....but how do we know what that is?  What is our role in our affirmations?  How can we know that we are on the course for our heartfelt desire? What are the signs and how do stay aware to witness them?  Diana covers all of this and much more in this episode and, as always, she welcomes her listeners to reach out to her with feedback and questions.  She is available to work with clients from all over the world and enjoys helping her clients live their best, healthiest, most powerful journeys.

Her podcasts are all about helping anyone make space (pranava) for more joy on their amazing, miraculous journey.  You can see all she does on her web site and reach out to her through here.

http://www.dianaspiess.com
Support the show (http://www.dianaspiess.com)

In this episode of Pranava Joy, Diana explores the ultimate question of our use of the amazing gift of free will and all the choices we make on our journey.  Staying aware is the first step in the 3 A's of change and it is imperative that we are consistently checking in with ourselves and answering, "What matters most?"  Diana covers a few examples and ties in how answering this question leads to not only making changes and guides us to stay our course, but how this also brings more joy into our lives and is also driven by the frequency of joy within us already.  
Support the show (http://www.dianaspiess.com)

In this episode, Diana Spiess explores the process of staying the course and continuing to do the things necessary to care for ourselves...our essence being...through times of transitions and changes.  She has coached many through major times of transition and helped so many to keep their wellbeing a primary focus.  This episode elaborates on topics she coaches her clients and students on to help them not only figure out what their callings are but to also stay the course through all the possible things that can through us off.  She reminds the difference between things breaking down and things breaking through.  This episode carries a unique tone and approach, unlike her other podcasts that help anyone see clearly and understand why so many times people stop right before the actual breakthrough.  She also reminds us that everything we have experienced and were born with are all ready lined up for us to answer our callings...to answer and follow through with our heart's desires. 

http://www.dianaspiess.com
Support the show