Precast

Queen of the Smooth

Taking you behind the scenes of the delicious, nutritionally balanced homemade supermeals from Queen of the Smooth, this is Precast with your host Kabolobari Benakole, aka KB.

  1. 11/27/2020

    NS Soapbox: Only one cholesterol

    Listen, don't get confused, there's only one cholesterol in your body. It's either good or bad depending on the amount/level. Too much of it is bad. Of course, we as humans don't need to consume it dietarily at all to survive. Hear me more in this shot.  Will Bulsiewicz MD Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

    10 min

  2. 11/25/2020

    NS Soapbox: Carb's not sugar!

    There's a wild-raging fallacy of equating carbohydrate with sugar. It's happened that people can't even enjoy sweet fruits in say a smoothie because they're supposed to cut sugar. No, carbohydrate-rich fruit or vegetable is not sugar. Join me on today's NS Soapbox where I clarify.  References Mastering Diabetes Physicians Committee for Responsible Medicine (PCRM) NutritionFacts.org The Stevia Series: what is wrong with sugar? Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

    10 min

  3. 11/24/2020

    A Series of Tips: Banana as emulsifier

    Bananas. Now I love you. Then I hate you. Then I love you! Yep, in today's A Series of Tips, I share one good thing banana does to our blends that make you see it listed as ingredient even when it may not be needed for sweetening or thickening. Pineflower gets a viscosity tweak Banana will brown, always The Best Ways To Keep Your Bananas From Turning Brown Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

    10 min

  4. 11/23/2020

    A Series of Tips: Sesame paste or how do you make it taste so good?

    In this episode of Precast, I share a roasty, toasty way to make sesame seeds taste even greater in your recipes. Download and enjoy. Tahini (Sesame Seed Paste) What Is Sesame Seed? Sesame Paste vs. Tahini: No They’re Not The Same Thing Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

    10 min

  5. 11/20/2020

    Yes, it's gotta be Yummeric!

    It's one yummy blend that in its life has gone by many names. Haha... But, folks, the metamorphosing is finally over -- it's got to be Yummeric. Yum, what? Hear me out on today's Precast as I explain why. Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

    8 min

  6. 11/19/2020

    NS Soapbox: Sugar as seasoning not ingredient

    In this first installment of Nutrition Science (NS) Soapbox, I blast against sugar cravings and warn y'all to let foods be as they are and not always expects drink blends to be "sweet." Listen. Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

    10 min

  7. 11/04/2020

    Pineflower gets a viscosity tweak

    Pineflower, your favorite rich decadent dessert from Queen of the Smooth gets a little tweak in viscosity. Ok, I yield. We're adding a little banana, doubling the cream, but listen in to hear more. References: Pine- what? Pineflower? Banana will brown, always. Pineflower from sunflower seeds? What about cadmium? Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

    7 min

  8. 10/21/2020

    Sweeten your own cocoa!

    A quick update on how we replaced already made chocolate in two of our signature recipes with 100% pure cocoa. Now we customize the sweetness ourselves in the Queen's Kitchen, and, boy, do we love it? Of course. We can guarantee you'll love these upgraded smoothies two, so order yours soon. References 7 Proven Health Benefits of Dark Chocolate Best Dark Chocolate: The Ultimate Buyer's Guide Dropping chocolate Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

    10 min
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About

Taking you behind the scenes of the delicious, nutritionally balanced homemade supermeals from Queen of the Smooth, this is Precast with your host Kabolobari Benakole, aka KB.

Information

  • Creator
    Queen of the Smooth
  • Years Active
    2K
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Queen of the Smooth
  • Show Website
    Precast