25 episodes

Pregnant or a New Mother? Feel informed, empowered and confident through your pregnancy and motherhood journey as we talk all things health, mind and fitness in the PregActive Podcast. You will find informative pregnancy podcasts with experts in the prenatal field.

PregActive Podcast Kerryn Boyle

    • Health & Fitness

Pregnant or a New Mother? Feel informed, empowered and confident through your pregnancy and motherhood journey as we talk all things health, mind and fitness in the PregActive Podcast. You will find informative pregnancy podcasts with experts in the prenatal field.

    Pelvic Girdle Pain

    Pelvic Girdle Pain

    Pelvic Girdle Pain in pregnancy is common, but that does not mean you have to put up with the pain. As we talk with Women's Health Physiotherapist, Beth Scott about all things Pelvic Girdle Pain, listen up! She helps to explain what Pelvic Girdle Pain is, and what potentially could be aggravating it for you.

    For more tips on pelvic girdle pain, visit: https://www.pregactive.com/stop-suffering-with-pelvic-girdle-pain 

    • 26 min
    Listeria in Pregnancy

    Listeria in Pregnancy

    Listeria in foods means that choosing what to eat in pregnancy is important to you as the mother, but also to your unborn baby. As we talk with Nutritionist and Dietitian, Carla Johnson about the risks, and how to best eat in pregnancy to reduce your risk.

    • 19 min
    Debunking Myths of Pregnancy Exercise

    Debunking Myths of Pregnancy Exercise

    There are so many pregnancy exercise myths and as I talk with Sarah Smith, we debunk a full list of them.

     

    • 32 min
    Birth Time

    Birth Time

    Empowering women through pregnancy and birth is so important, which is why this interview with Zoe Naylor from the Birth Time documentary is so profound.

    Listen as we discuss empowering women through birth and providing them with the right type of support.

     

    • 35 min
    C-Section Recovery

    C-Section Recovery

    C-Section Recovery is an important topic to talk about postpartum, which is why this interview with Women's Health Physiotherapist, Beth Scott is a must listen to for any mother or expecting mother.

    • 36 min
    First 12 Months of Motherhood - Part 2

    First 12 Months of Motherhood - Part 2

    As we continue the discussion on Motherhood and surviving the first 12 months postpartum.

    We laugh and reflect on the incredible year that was.

     

    • 35 min

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