PregActive Podcast

Kerryn Boyle

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FITNESS

PregActive Podcast

Pregnant or a New Mother? Feel informed, empowered and confident through your pregnancy and motherhood journey as we talk all things health, mind and fitness in the PregActive Podcast. You will find informative pregnancy podcasts with experts in the prenatal field.

04/03/2022

Pelvic Girdle Pain

Suffering from Pelvic Girdle Pain during Pregnancy? Pelvic Girdle Pain in pregnancy is common, but that does not mean you have to put up with the pain. As we talk with Women's Health Physiotherapist, Beth Scott about all things Pelvic Girdle Pain, listen up! She helps to explain: 1. What Pelvic Girdle Pain (PGP)?2. What Can Aggravate Pelvic Girdle Pain?3. Pelvic Girdle Pain Symptoms4. Pelvic Girdle Pain Exercises Pregnancy related Pelvic Girdle Pain is a big topic to talk about. We'd love to hear your questions, drop them below in the comments. Here is a great free resource for you too: https://www.pregactive.com/stop-suffering-with-pelvic-girdle-pain My Pregnancy Week-by-Week Guided Exercise program helps you specifically with Pelvic Girdle Pain. Start Your Free trial at: STUDIO PREGACTIVE PREGNANCY and POSTPARTUM

27 min
03/21/2022

Listeria in Pregnancy

Listeria in foods means that choosing what to eat in pregnancy is important to you as the mother, but also to your unborn baby. As we talk with Nutritionist and Dietitian, Carla Johnson about the risks, and how to best eat in pregnancy to reduce your risk.

20 min
02/20/2022

Debunking Myths of Pregnancy Exercise

There are so many pregnancy exercise myths and as I talk with Sarah Smith, we debunk a full list of them.

32 min
02/06/2022

Birth Time

Empowering women through pregnancy and birth is so important, which is why this interview with Zoe Naylor from the Birth Time documentary is so profound. Listen as we discuss empowering women through birth and providing them with the right type of support.

36 min
01/23/2022

C-Section Recovery

C-Section Recovery is an important topic to talk about postpartum, which is why this interview with Women's Health Physiotherapist, Beth Scott is a must listen to for any mother or expecting mother.

36 min
01/16/2022

First 12 Months of Motherhood - Part 2

As we continue the discussion on Motherhood and surviving the first 12 months postpartum. We laugh and reflect on the incredible year that was.

36 min
01/09/2022

First 12 Months of Motherhood

The first 12 months of Motherhood can be a rollercoaster of a ride. With every Mother's journey is different, but at the same time with so many similarities. Join me as I talk through my own journey with a good friend going through the same journey at the same time. This is just part one of this two part series.

38 min
11/14/2021

What to Expect at the Six Week Check

What to Expect at the Six Week Check When Pregnant Postpartum can be very overwhelming. Those first six weeks with a newborn can feel like an absolute whirlwind. Your mind and body are still adjusting and there are hormones racing through you like crazy. Plus, you’re tired. Really tired. And then it’s time for your six week check. To help you go in with some insight, I interviewed OBYGN Dr Suzana Kotevska on what to expect at the six week check. Below are the topics we covered, but listen to the full episode for in depth discussions and what you need to know. Discussing the birth Discussing the birth is a big thing, and can be quite emotional for some women. But it’s an important part of you helping to assess their postpartum recovery. Mental Health Mental Health is a big topic, especially postpartum. You mentioned this is compulsory for the health care professional to ask. Are there set questions you need to cover? Wounds Checking C-section wounds and perineum tears and episiotomy wounds Diastasis Recti Discussion on what’s normal and what’s not. Often doctors will not actually check Diastasis unless they are trained and experienced in this. It is often best to book in with a Women’s Health Physiotherapist. Contraception and plans for future pregnancies At 6 weeks post-birth many women aren’t thinking about giving birth again so soon, but it’s an important topic to talk about Cervical Screening Test if she is due for one. Questions the woman is to ask. Not every Doctor goes through in detail like you do, as you’re an OBYGN and often women go to their GP for their six week check. What are some questions you would encourage women to ask their Doctor at the six week check?

35 min

Pregnant or a New Mother? Feel informed, empowered and confident through your pregnancy and motherhood journey as we talk all things health, mind and fitness in the PregActive Podcast. You will find informative pregnancy podcasts with experts in the prenatal field.

Creator

Kerryn Boyle
Years Active

2019 - 2022
Episodes

25
Rating

Clean
Copyright

© 2025 PregActive Pty Ltd Copyright 2021
Show Website

PregActive Podcast