Prepare

Mercy Perinatal
  • 0,0 (0)
  • Sức khỏe & thể dục
  • Hằng tuần

“Prepare” is the Mercy Perinatal podcast dedicated to helping parents prepare for the journey of pregnancy, childbirth, and early parenthood. “Prepare” is hosted by Dr Rangi De Silva (specialist female obstetrician and gynaecologist) and Alison Abboud (registered midwife and nurse) who are joined by special guests along the way. We know that becoming a parent can be an exciting but daunting experience. We've created this podcast to provide parents with the information and resources they need to feel confident and prepared every step of the way. Our expert hosts and guests will share their evidence-based knowledge and experience on topics ranging from pre-conception, pregnancy, birth and postpartum. We want to empower parents with the tools and knowledge they need to make informed decisions about their pregnancy and baby's health. We are thrilled for you to join us on this exciting journey of parenthood with "Prepare."

  1. 3 ngày trước

    Pelvic Floor Resilience: Building Strength for a Healthy Pregnancy and Beyond: Part 2

    Send us Fan Mail In this episode, Dr Rangi is joined again by pelvic floor physiotherapist and researcher Professor Helena Frawley to explore the pelvic floor, why it matters, and how to keep it healthy before, during, and after pregnancy. This is the first of a two-part series. In this episode Rangi and Helena discuss: How the Pelvic Floor changes in Birth and PostpartumWhat is common and normal after birthHow we can improve symptoms at homeWhen and how to seek help if you're experiencing issuesAs mentioned in the podcast - here are some resources recommended by Prof Frawley: A pelvic health physiotherapist is a valuable support. Website to find a pelvic health physiotherapist: https://cfaphysios.com.au/Or ask your maternity care providers to link you up with a physiotherapistWeb-based resources for download: https://www.continence.org.au/resources-and-tools/fact-sheets-booklets/ https://www.pelvicfloorfirst.org.au/

    37 phút

  2. 19 thg 6

    Pelvic Floor Resilience: Building Strength for a Healthy Pregnancy and Beyond: Part 1

    Send us Fan Mail " We encourage women to do the exercises during pregnancy because when you contract a muscle and relax it, it becomes more under your control, so you actually have a better ability to contract and relax when you need it to relax. It also improves the blood supply to the muscles, so they're healthier muscles." In this episode, Dr Rangi is joined by pelvic floor physiotherapist and researcher Professor Helena Frawley to explore the pelvic floor, why it matters, and how to keep it healthy before, during, and after pregnancy. This is the first of a two-part series. In this episode Rangi and Helena discuss: What the pelvic floor is and the important role it plays. What can happen when the pelvic floor muscles become weakened, including incontinence and pelvic organ prolapse. Practical ways to strengthen the pelvic floor, including Helena's evidence-based "2 and 8 is great" exercise program. The perineum, how perineal massage may help reduce the risk of birth-related injury, and practical tips for getting started. The impact of caesarean birth on pelvic floor health. Risk factors that may mean some people need to take a more proactive approach to pelvic floor care. As mentioned in the podcast - here are some resources recommended by Prof Frawley: A pelvic health physiotherapist is a valuable support. Website to find a pelvic health physiotherapist: https://cfaphysios.com.au/Or ask your maternity care providers to link you up with a physiotherapistWeb-based resources for download: https://www.continence.org.au/resources-and-tools/fact-sheets-booklets/ https://www.pelvicfloorfirst.org.au/Join us next week for Part 2, where Rangi and Helena continue the conversation, focusing on recovery after birth, pelvic floor health in the postpartum period, and long-term wellbeing.

    43 phút

  3. 10 thg 6

    Preparing for Baby and Birth: Parent Education Classes

    Send us Fan Mail Preparing for birth and parenthood can feel overwhelming, especially when you're not quite sure what to expect. In this episode, Dr Rangi is joined by Stefanie Pascolo, clinical midwife at Mercy Perinatal and education midwife with Parent Education at the Mercy Hospital for Women, to demystify parent education classes and explain how they can help you feel informed, confident and prepared for the journey ahead. Together, Rangi and Stef answer some of the most common questions expectant parents ask, including what parent education actually involves, who teaches the classes, when to book, what you'll learn, and whether your partner or support person can attend. They also explore what makes parent education valuable, how classes are structured, and whether the reality is anything like what you've seen on TV. Whether you're newly pregnant, deciding if a class is right for you, or simply curious about what to expect, this episode is your practical guide to making the most of parent education and preparing for birth with confidence. Want to hear more from Stef? As mentioned in this episode, Stef is also co-host of the Both Sides of the Bump podcast, you can listen here on Spotify.

    27 phút

  4. 3 thg 6

    Navigating Labour Pain: A Physio Perspective - Part 2

    Send us Fan Mail In this episode, Dr Rangi is joined again by Dr Laura Whitburn, a physiotherapist-turned-researcher and Senior Lecturer at La Trobe University with a special interest in improving the experience of labour pain and intrapartum communication. In the second episode of this two-part conversation, Rangi and Laura explore: What to look for when searching for information and resources for your birth goalsWhy it’s important for support people to be informed and preparedWhat to expect and how to cope when the plan changesA fresh look at intrinsic and extrinsic pain management methods, including TENS and pharmacological pain reliefPractical tips to help you stay in the “zone” during labour

    26 phút

  5. 29 thg 5

    Navigating Labour Pain: A Physio Perspective - Part 1

    Send us Fan Mail "What strategies are in your power all the time that you can use whenever you need them? And then what strategies have you got where you might need a little help or support to enact them?" In this episode, Dr Rangi is joined by Dr Laura Whitburn, a physiotherapist-turned-researcher and Senior Lecturer at La Trobe University with a special interest in improving the experience of labour pain and intrapartum communication. In the first episode of this two-part conversation, Rangi and Laura explore: The power of the mind, support people and environment in shaping labour painHow labour pain differs from other types of pain, and how meaning and perception influence the experienceThe impact of the social environment during labourIntrinsic and extrinsic approaches to pain managementThe role hormones play in labour and painHow support people can help during labour Join us next week for part two, where Rangi and Laura continue the conversation on coping with labour pain.

    25 phút

  6. 24 thg 5

    ART: The Many Paths to Parenthood

    Send us Fan Mail “It’s very personalised - there’s absolutely no ‘one size fits all’. You have to look at the couple or person in front of you and take everything into account.” In this episode, Dr Rangi is joined once again by fertility specialist Dr Sylvia Ross for an insightful conversation exploring Assisted Reproductive Technology (ART). Dr Sylvia Ross is a highly experienced Women’s Health specialist who has spent more than a decade helping individuals and couples build families, while also managing complex gynaecological conditions. She is also the co-host of the popular Fertility Untamed Podcast. In this episode, Rangi and Sylvia discuss:  What Assisted Reproductive Technology (ART) actually is  The different methods of ART: Ovulation induction Intrauterine inseminationIVF (briefly introduced ahead of a dedicated episode later this season) How long to try different treatment methods  Navigating the emotional burden of fertility treatment  The approximate costs of private fertility clinics versus the public system, and the differences in care and access Stay tuned for a later episode this season, where Rangi and Sylvia will take a deeper dive into IVF. DISCLAIMER: This episode discusses fertility struggles and pregnancy loss. If you require support or additional resources, please visit: Centre of Perinatal Excellence | COPECOPE provides families and health professionals with evidence-based perinatal mental health screening, resources, education and pathways to care.Miscarriage Australia - Navigating miscarriage togetherThrough our research and consultations with individuals, families and healthcare providers, we understand your need for evidence-based information, acknowledgement, and advice regarding miscarriage. We’ve designed this website to help you today, including the myths and facts about miscarriage, treatment options, how to care for yourself and where to seek help and support.The Centre of Research Excellence in StillbirthAccess support services, online resources, and information for parents and families in Australia whose baby has died. These links include services offering counselling, practical support, and information to assist you to make to decisions during this difficult time.

    19 phút

  7. 15 thg 5

    Fertility and Infertility: A Specialist Perspective

    Send us Fan Mail "By going to see a fertility specialist - you're already doing everything that you can do, and you need to take some comfort in that and give yourself a break" In this episode, Dr Rangi is joined by fertility specialist Dr Sylvia Ross for an insightful conversation about fertility and infertility. Dr Sylvia Ross is a highly experienced Women’s Health specialist who has spent more than a decade helping individuals and couples build families, while also managing complex gynaecological conditions. Dr Ross is also co-host of the popular Fertility Untamed Podcast. In this episode, Rangi and Sylvia discuss:  What infertility is  Risk factors that can contribute to infertility, including lifestyle and environmental factors affecting both partners  Navigating the challenges of unexplained infertility  What to expect when visiting a fertility specialist, including possible investigations and tests  The Anti-Müllerian Hormone (AMH) test - what it measures, what it can indicate, and its limitations  What trying to conceive can look like, and the importance of understanding your menstrual cycle  Signs that may indicate ovulation And finally - how to get an appointment with a fertility specialistJoin us for the next episode, where Rangi and Sylvia will explore Assisted Reproductive Technology (ART).

    29 phút

  8. 4 thg 5

    The Active Glow: Exercising Safely During Pregnancy: Part 2

    Send us Fan Mail “Doing anything is better than doing nothing. Feel reassured that anything you can do within the limits of what your obstetrician or doctor has prescribed, is going to be good for you and the baby” In this episode, Dr Rangi is joined again by pelvic floor physiotherapist and researcher Professor Helena Frawley, to discuss exercise in pregnancy, labour, postpartum and beyond. This topic has been split into 2 episodes, this episode is all about a safe, realistic, and empowering return to movement after pregnancy.  We’ll revisit the idea that “something is better than nothing,” and how finding movement you enjoy - within your limits -can support both physical recovery and mental wellbeing.  Resources mentioned in the episode include: RANZCOG: Exercise During PregnancyRANZCOG: Pelvic Floor HealthRCOG: Physical activity and pregnancyMHW Physiotherapy department

    27 phút
Xem tất cả (37)

Giới Thiệu

“Prepare” is the Mercy Perinatal podcast dedicated to helping parents prepare for the journey of pregnancy, childbirth, and early parenthood. “Prepare” is hosted by Dr Rangi De Silva (specialist female obstetrician and gynaecologist) and Alison Abboud (registered midwife and nurse) who are joined by special guests along the way. We know that becoming a parent can be an exciting but daunting experience. We've created this podcast to provide parents with the information and resources they need to feel confident and prepared every step of the way. Our expert hosts and guests will share their evidence-based knowledge and experience on topics ranging from pre-conception, pregnancy, birth and postpartum. We want to empower parents with the tools and knowledge they need to make informed decisions about their pregnancy and baby's health. We are thrilled for you to join us on this exciting journey of parenthood with "Prepare."

Thông Tin

  • Nhà sáng tạo
    Mercy Perinatal
  • Năm hoạt động
    2023 - 2026
  • Tập
    37
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2026 Prepare
  • Trang web chương trình
    Prepare

Có Thể Bạn Cũng Thích