Prescribed Vibes

Sierra Carroll & Stefanny Balestracci
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Prescribed Vibes is your go-to mental health podcast that’s as fun as it is enlightening. Join us as we break down complex mental health topics into bite-sized, relatable conversations that leave you feeling informed and uplifted. From expert interviews to quirky anecdotes, we explore everything from mindfulness and self-care hacks to breaking stigma and navigating real-life challenges. Whether you're on a personal growth journey or just curious about how the brain works, this podcast brings a fresh, positive spin to mental wellness. Tune in for laughs, learning, and a healthier mindset!

  1. Not Just the Big Stuff: A Gentle Introduction to Trauma

    6D AGO

    Not Just the Big Stuff: A Gentle Introduction to Trauma

    In this episode we begin unpacking what trauma really is—and challenge the common idea that it only comes from major, life-altering events. While big experiences absolutely matter, trauma can also take shape through smaller, repeated moments that leave a lasting imprint on how we think, feel, and relate to the world. We’ll explore how the brain and body hold onto these experiences, why certain moments seem to “stick” more than others, and how even subtle emotional wounds can shape our daily lives without us realizing it. This episode offers a compassionate, judgment-free introduction to understanding trauma in all its forms—and why acknowledging it is a powerful first step toward healing. Think of this as the foundation. In our next episode, we’ll go deeper into how trauma shows up in real life and what you can begin to do about it. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

    17 min
  2. Feelings 101: Understanding What You Feel (and Why It Matters)

    APR 2

    Feelings 101: Understanding What You Feel (and Why It Matters)

    Ever feel overwhelmed by your emotions or unsure how to even name what you’re feeling? In this foundational episode, we break down the basics of emotions in a simple, approachable way. From identifying core feelings to understanding why they show up in the first place, this is your crash course in emotional awareness. We’ll explore how emotions function as internal signals, the difference between primary and secondary feelings, and why avoiding emotions can sometimes make things harder. Whether you tend to overthink, shut down, or feel everything all at once, this episode offers practical tools to help you better recognize, label, and respond to your emotional world. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

    43 min
  3. Man in the Mirror- Breaking the Silence Around Men's Mental Health

    MAR 18

    Man in the Mirror- Breaking the Silence Around Men's Mental Health

    In this episode of Prescribed Vibes, Sierra is joined by guest host Marion Rogers from the My Beard is Haunted podcast while Stefanny is out. Together, they explore Marion’s personal mental health journey and what it means to truly look in the mirror as a man navigating vulnerability, relationships, and healing. This conversation places a strong focus on breaking the stigma surrounding men’s mental health—challenging the long-standing messages that tell men to suppress emotions, avoid therapy, and “tough it out.” Marion speaks candidly about what it took for him to open up, seek support, and begin unpacking the attachment patterns that were showing up in his relationships. Through an honest and grounded dialogue, this episode highlights how healing requires self-reflection, accountability, and the willingness to confront what’s beneath the surface. It also serves as an invitation for men to step into a different narrative—one where emotional awareness and therapy are not weaknesses, but powerful tools for growth and connection. Whether you’re working through your own attachment patterns, supporting a partner, or questioning the messages you’ve been given about mental health, this episode offers a real and necessary perspective on what it looks like to break cycles and choose something different. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions. https://podcasts.apple.com/us/podcast/my-beard-is-haunted/id1871013509

    1h 18m
  4. The Anxious–Avoidant Dance: Why One Chases and the Other Withdraws

    JAN 24

    The Anxious–Avoidant Dance: Why One Chases and the Other Withdraws

    If you’ve ever felt like you’re asking for “too much” while your partner feels overwhelmed by emotional closeness, you may be caught in the anxious–avoidant attachment cycle. In this episode, we break down how anxious and avoidant attachment styles trigger each other’s deepest wounds—creating a loop of pursuit, withdrawal, resentment, and longing. We’ll explore what’s really happening beneath the surface, why logic doesn’t fix attachment pain, and what healing looks like for both sides of the dynamic. This episode blends attachment theory with compassion, clarity, and practical insight for anyone wanting healthier, more secure relationships. Further reading: Attached by Amir Levine & Rachel Heller and Secure Love by Julie Menanno. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

    33 min
  5. Tools, Not Rules: Regulating Your Nervous System in Real Time

    JAN 3

    Tools, Not Rules: Regulating Your Nervous System in Real Time

    If deep breathing doesn’t help when you’re spiraling—or journaling feels impossible when you’re overwhelmed—you’re not broken. You just need more tools. In this episode, we talk about building a flexible mental health toolkit and why different seasons, triggers, and emotions require different strategies. We unpack emotional, cognitive, behavioral, and somatic tools and help you learn how to choose the right one when life gets loud. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

    38 min
  6. Letting Go of Shame: You Were Never Broken

    12/19/2025

    Letting Go of Shame: You Were Never Broken

    Shame is often mistaken for motivation or accountability, but in reality, it erodes self-trust and keeps us disconnected from ourselves and others. In this episode, we explore how shame develops, how it lives in the body and nervous system, and why understanding it is key to real change. We talk about separating behavior from identity, practicing accountability without cruelty, and learning to respond to ourselves the way we would someone we love. This episode is an invitation to soften the inner dialogue and create space for healing. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

    28 min
  7. Tough Pills to Swallow: Accountability & Acceptance

    12/13/2025

    Tough Pills to Swallow: Accountability & Acceptance

    Accountability and acceptance are two of the most uncomfortable words in mental health...but also two of the most transformative. In this episode, Stefanny and Sierra unpack why these “tough pills to swallow” often trigger shame, defensiveness, and fear, and how changing our relationship with them can radically shift the way we heal, grow, and move forward. The conversation reframes accountability as ownership without self-attack—an empowering tool that helps us focus on what we can control once shame is removed from the equation. Acceptance is explored not as giving up or endorsing pain, but as acknowledging reality as it is, so we can stop exhausting ourselves fighting what isn’t changing. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

    20 min
  8. Flow Meets Structure: Healing Feminine and Masculine Energy

    10/09/2025

    Flow Meets Structure: Healing Feminine and Masculine Energy

    In this episode, we explore the powerful dynamics of feminine and masculine energy and how both exist within each of us—regardless of gender. We’ll unpack what these energies look like when they’re in balance versus when they’re wounded, and how they shape the way we connect with ourselves and others. Through the lens of healing, self-awareness, and integration, we’ll discuss practical ways to honor both sides—cultivating the intuitive flow of the feminine alongside the structure and drive of the masculine. This conversation is about reclaiming wholeness, deepening self-trust, and stepping into alignment with your most authentic self. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

    30 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Prescribed Vibes is your go-to mental health podcast that’s as fun as it is enlightening. Join us as we break down complex mental health topics into bite-sized, relatable conversations that leave you feeling informed and uplifted. From expert interviews to quirky anecdotes, we explore everything from mindfulness and self-care hacks to breaking stigma and navigating real-life challenges. Whether you're on a personal growth journey or just curious about how the brain works, this podcast brings a fresh, positive spin to mental wellness. Tune in for laughs, learning, and a healthier mindset!

Information

  • Creator
    Sierra Carroll & Stefanny Balestracci
  • Years Active
    2024 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Sierra Carroll 2024
  • Show Website
    Prescribed Vibes