PRESCRIBING POSSIBILITY

Dympna Weil, MD

Prescribing Possibility is hosted by physician, writer, and master coach Dr. Dympna Weil, MD. It’s a space for real, reflective conversations that inspire deep healing, bold growth, and a more harmonious way of living. Whether you’re navigating life in medicine, feeling pulled in a thousand directions, or simply searching for steadiness in a chaotic world, Prescribing Possibility offers stories, strategies, and soulful support. Settle in for your weekly dose of thoughtful dialogue and personal transformation, and the gentle reminder that life doesn’t have to be perfect to be beautiful. Special thanks to @Bright_Sighted Media and @creatorstudiosaratoga for this opportunity to learn & create in their warm, cozy, and welcoming Bright Sighted Studio in downtown Saratoga Springs, NY. As a Founding member of the Creator Studio, it is an honor to work with them & remind myself that I still can learn new things (albeit at a slower pace...). Shoutout and gratitude to Christine Murtagh for her supurb VA support xo Hosted on Ausha. See ausha.co/privacy-policy for more information.

  1. Pulling Back the Curtain: Living with Vestibular Migraine & Learning to Receive Care

    4월 16일

    Pulling Back the Curtain: Living with Vestibular Migraine & Learning to Receive Care

    In this deeply personal solo episode, Dr. Dympna Weil pulls back the curtain on what’s been happening behind the scenes—and why she’s been quieter lately She shares her experience navigating debilitating vestibular migraines, the invisible cost of chronic illness, and the emotional weight of guilt that so often accompanies it. From missed moments to misdiagnoses, insurance battles to unexpected relief, this episode is an honest look at what it means to live in a body that doesn’t always cooperate—and how to find compassion anyway. If you’ve ever felt unseen in your struggle, or found it hard to receive support when you’re used to being the caregiver, this conversation will meet you right where you are. What You’ll Hear in This Episode What vestibular migraines actually feel like (and why they’re often misunderstood) The hidden cost of chronic illness: missed moments, limitations, and guilt Why conditions like vestibular migraine are frequently misdiagnosed The frustrating reality of navigating insurance and treatment access The impact of losing a medication that was working—and what came next A powerful moment of relief (and what it revealed emotionally) The challenge of receiving care when you’re used to giving it Why asking for help is not weakness—it’s part of healing Key Takeaways Chronic conditions don’t always look the way we expect—and that can delay diagnosis and validation Guilt often compounds physical suffering, especially for high-achieving caregivers The healthcare system isn’t always designed with the patient’s lived experience in mind Relief, after prolonged struggle, can feel more like an exhale than celebration Receiving care is a practice—and sometimes the hardest one to learn A Moment to Reflect Where in your life are you pushing through… when your body might be asking you to pause? What would it look like to let yourself receive support—without apology? Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here. Don't be a stranger. You can reach me at podcast@dympnaweil.com Website https://www.dympnaweil.com Substack (or other newsletter) https://substack.com/@dympnaweil Instagram https://www.instagram.com/dympnaweil/ Linkedin https://www.linkedin.com/in/dympnaweil/ Facebook https://www.facebook.com/dympna.weil Bluesky https://‪@dympnaweil.bsky.social‬ Hosted on Ausha. See ausha.co/privacy-policy for more information.

    1분
  2. What Every Parent Needs to Know About Youth Suicide Prevention with Dr. Christine Yu Moutier

    4월 2일

    What Every Parent Needs to Know About Youth Suicide Prevention with Dr. Christine Yu Moutier

    In this powerful episode of Prescribing Possibility, I sit down with Dr. Christine Yu Moutier, a physician, mother, and national leader in suicide prevention. We cover the most pressing questions parents, educators, and clinicians are asking right now. From the unsettling rise of AI chatbot dependency to the surprisingly simple things that can save a young person's life. In this episode: The state of youth mental health today What the CDC's Youth Risk Behavior Survey tells us about anxiety, depression, and suicidal ideation AI, chatbots, and your child Why Dr. Moutier is sounding the alarm about platforms like Character AI Warning signs that are easy to miss Why most suicide risk factors are invisible and why trusting your gut as a parent matters more than you might think. How to have the conversation How to open a caring dialogue and why asking directly about suicidal thoughts doesn't plant the idea it saves lives. The role of pediatricians and primary care How new AAP guidelines are bringing suicide risk screening to well-child visits Positive social contagion How peer-to-peer conversations and community events are modeling a stigma-free culture Connect with Dr. Christine Yu Moutier: LinkedIn Resources: Seize the Awkward — Youth-focused suicide prevention campaign from AFSP, NAMI, and the Ad Council Talk Saves Lives — AFSP's free one-hour suicide prevention education program Blueprint for Youth Suicide Prevention — A clinical guide for pediatricians, available on the AAP website Out of the Darkness Walks — Community walks hosted by AFSP chapters nationwide How to Find Your Local AFSP Chapter Real Convo Guides Teens and Suicide: What Parents Should Know The Good Behavior Game — Long-term upstream prevention research 988 Suicide & Crisis Lifeline — Call or text 988 The Trevor Project — Crisis support for LGBTQ+ youth: 1-866-488-7386 Website https://www.dympnaweil.com Instagram https://www.instagram.com/dympnaweil/ Hosted on Ausha. See ausha.co/privacy-policy for more information.

    49분
  3. Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood with Dr. Margo Lowy

    3월 5일

    Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood with Dr. Margo Lowy

    What if the hardest feelings you have as a mother are actually the most important ones? In this deeply honest conversation, Dympna sits down with psychotherapist, researcher, and author Dr. Margo Lowy to explore the concept of maternal ambivalence and why naming it might be the most liberating thing a mother can do. Dr. Lowy brings over 45 years of personal and professional experience to this conversation, drawing from her book on maternal ambivalence, her PhD research, and her work as a practicing psychotherapist. She challenges the polished, one-dimensional portrait of motherhood we see in social media and offers something far more honest, and far more human, in its place. What You'll Learn in This Episode What maternal ambivalence actually means — and why it's so often misunderstood. (Hint: it's not indifference, and it's not just "mixed feelings.") Why the difficult, dark feelings of motherhood aren't signs that something is wrong — they are the experience. How shame builds up when we suppress our complicated feelings, and what it looks like when women begin to work through it. The power of three guiding mantras Dr. Lowy returns to throughout her work: mothering is messy, it's interrupted, and it's loving — all at once. Why the idea that you're "making it up as you go along" is actually a gift, not a failure. How mothering is a lifelong process of holding on and letting go — from newborns to teenagers to adult children. The role of self-forgiveness, flow, and fluidity in becoming the mother you want to be. Why who you surround yourself with matters enormously — and how to build your "team." How our children learn emotional regulation by watching us navigate our own feelings. Why the narrative of motherhood needs to shift from exclusive (either/or) to inclusive (and/and). Resources & Links 📖 Dr. Margo Lowy's book: https://drmargolowy.com/book/ ✍️ Read her monthly articles on Psychology Today: http://psychologytoday.com/us/contributors/margo-lowy-phd 🎬 Film recommendation: A Happy Event (French film, 2000s) Don't be a stranger. You can reach me at podcast@dympnaweil.com Website https://www.dympnaweil.comThanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here. Don't be a stranger. You can reach me at podcast@dympnaweil.com Website https://www.dympnaweil.com Hosted on Ausha. See ausha.co/privacy-policy for more information.

    53분
  4. Narrative Medicine, Writing & Healing With Dr. Danielle Ofri

    2월 26일

    Narrative Medicine, Writing & Healing With Dr. Danielle Ofri

    What happens when medicine meets storytelling? Dr. Danielle Ofri — physician, author, and founder of the Bellevue Literary Review — joins Prescribing Possibility for a conversation that will stay with you. From asking patients what it's actually like to be sick, to 125 people walking past a wall of missing persons posters on October 9th, 2001 and choosing, in their grief, to gather and listen to poetry — this episode is a beautiful reminder of why the arts belong at the heart of medicine. Dr. Ofri shares how a simple question to medical students ("just tell the patient what it's like to have diabetes") sparked a literary journal that is now celebrating its 25th anniversary and 50th issue. She also opens up about her forthcoming book on facing our fears of death — and why leaning into that conversation might be the most universal thing we can do. Her dose of inspiration? You don't have to publish something for it to be meaningful to have written. 🕐 TIMESTAMPS 00:00 – Welcome & Introduction 01:25 – How the Bellevue Literary Review was born 05:00 – Celebrating 25 years & Issue 50 06:17 – Launching the journal on October 9th, 2001 07:37 – Why we turn to the arts in times of vulnerability 08:22 – Dr. Ofri's unexpected path to writing 13:09 – How BLR evolved after COVID 23:59 – BLR Writing Studio & upcoming events 26:34 – Celeste Ng, Abraham Verghese & the writers BLR helped launch 30:34 – Dr. Ofri's new book on facing the fear of death 32:44 – Dose of Inspiration: put your thoughts on the page 🔗 LINKS & RESOURCES MENTIONED Bellevue Literary Review → blreview.org Subscribe to the BLR Weekly Newsletter → https://blreview.org/product-category/subscriptions/ BLR Upcoming Events: https://blreview.org/blog/#events BLR Writing Studio (launching soon) ✨ CONNECT WITH DR. DANIELLE OFRI Website: danielleofri.com Bellevue Literary Review: blreview.org Instagram https://www.instagram.com/blreview/ Instagram https://www.instagram.com/danielle_ofri/ LinkedIn https://www.linkedin.com/company/bellevue-literary-review/ 🎙️ CONNECT WITH PRESCRIBING POSSIBILITY Instagram: https://www.instagram.com/dympnaweil/ Website: https://www.dympnaweil.com/ Subscribe so you never miss an episode ❤️ Hosted on Ausha. See ausha.co/privacy-policy for more information.

    33분
  5. What If Your Intuition Is Actually Angels Talking to You? | Julie Jancius on Healing  Signs from the Other Side

    2월 19일

    What If Your Intuition Is Actually Angels Talking to You? | Julie Jancius on Healing Signs from the Other Side

    Have you ever just known something before it happened? Felt a presence you couldn't explain? Received a sign so undeniable you couldn't write it off as coincidence? In this episode, I sit down with Julie Jancius — world-renowned angel expert, host of the Angels and Awakening podcast, and Angel Reiki master — for one of the most honest, grounded, and genuinely surprising conversations I've ever had on this show. Julie has a gift for making the "woo woo" feel completely approachable, and she backs it up with science, history, and her own deeply personal story. Whether you've been skeptical of anything spiritual, or you've quietly had experiences you've never told anyone — this one is for you. About Julie Jancius Julie Jancius is a podcaster, writer, healer, and Angel Reiki master whose work bridges science and spirituality in a way that doesn't require you to abandon either. Resources Mentioned Connect with Julie Jancius: https://theangelmedium.com/links Podcast: Angels and Awakening (search on any podcast platform) Instagram: https://www.instagram.com/angelpodcast Julie's Podcast: Angels and Awakening — available wherever you listen to podcasts Angel Reiki School (In-Person): April 10–12, Oakbrook, Illinois Angel Membership: Weekly Wednesday night teachings + community Book a Reading with Julie: Find her at the links below The Arrival (film, 2016) — referenced as a surprising gateway to understanding intuition The Telepathy Tapes Podcast — referenced in discussion about sudden savant syndrome and consciousness Connect with Dr. Dympna Weil Email: podcast@dympnaweil.com Website: https://www.dympnaweil.com/ Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here. Don't be a stranger. You can reach me at podcast@dympnaweil.com Website https://www.dympnaweil.com Substack (or other newsletter) https://substack.com/@dympnaweil Instagram https://www.instagram.com/dympnaweil/ Linkedin https://www.linkedin.com/in/dympnaweil/ Facebook https://www.facebook.com/dympna.weil Bluesky https://‪@dympnaweil.bsky.social‬ Hosted on Ausha. See ausha.co/privacy-policy for more information.

    1시간 8분
  6. Why Your Perfect Career Still Leaves You Feeling Hollow: Understanding Ego vs. Soul Fulfillment with Jessica McIntyre, MD

    2월 12일

    Why Your Perfect Career Still Leaves You Feeling Hollow: Understanding Ego vs. Soul Fulfillment with Jessica McIntyre, MD

    In this episode, Dr. Jessica McIntyre (JMac) introduces a powerful framework that explains why external validation isn't enough, and what's actually missing in your career. She shares her own journey from a panic attack in the call room to discovering the difference between filling your "ego cup" (external achievements) and nourishing your "soul cup" (internal fulfillment). This conversation will resonate deeply if you've ever felt successful on paper but empty in reality. What You'll Learn The Ego Cup vs. Soul Cup Framework: What these concepts mean and why both matter The Call Room Wake-Up Call: How a panic attack during residency led to Dr. McIntyre's transformation Why High Achievers Feel Empty: The trap of living for external validation alone The ACE Approach: A simple 3-question decision-making tool (Aligned, Connected, Energized) Gratitude as Brain Training: How to rewire your brain with micro-practices Women's Circles Demystified: What they actually are (spoiler: not as "woo" as you think) The Physician Testimony Builder: A game-changing GPT tool for advocacy in under 3 minutes Tiny Shifts, Big Impact: Why one-degree changes matter more than dramatic overhauls Guest Bio Dr. Jessica McIntyre is a pediatric hospitalist, women's circle facilitator, and founder of the Women Physicians Collective. During the pandemic, she co-created a Facebook community that grew to 150,000 verified physicians and APPs. She now helps women physicians reconnect with themselves through community, CME education, and soul-filling work. Resources Mentioned Women Physicians Collective: WomenPhysiciansCollective.com Instagram: @WomenPhysiciansCollective The Wild Woman Project: Retreat that sparked Dr. McIntyre's transformation: https://thewildwomanproject.com/ GO (Guardians of the Overees) Advocacy Group: New Hampshire-based physician advocacy organization Guest: Dr. Jessica McIntyre Instagram: @WomenPhysiciansCollective Website: WomenPhysiciansCollective.com You can reach me at podcast@dympnaweil.com Website https://www.dympnaweil.com Substack (or other newsletter) https://substack.com/@dympnaweil Instagram https://www.instagram.com/dympnaweil/ Linkedin https://www.linkedin.com/in/dympnaweil/ Hosted on Ausha. See ausha.co/privacy-policy for more information.

    42분
  7. EP17: Does My Voice Matter? Reclaiming Identity, Integrity, and Collective Healing with Cynthia James

    2월 5일

    EP17: Does My Voice Matter? Reclaiming Identity, Integrity, and Collective Healing with Cynthia James

    In this deeply grounded and expansive conversation, host Dympna Weil sits down with author, speaker, and transformation coach Cynthia James to explore what it truly means to reclaim your voice — not a louder voice or a performative one, but an authentic voice rooted in values, embodiment, and integrity. Together, they unpack how so many capable, thoughtful people learned that it was safer to stay quiet, how old identities and stories keep us stuck, and why healing doesn’t happen through force — but through inquiry, creativity, and integration. The conversation moves fluidly between personal trauma, collective grief, creative expression, and the quiet power of aligning our lives with what we truly value. T his episode is both a reflection on the state of the world and an invitation: to reconnect with your body, your voice, your community, and the deeper wisdom that already lives within you. Key Takeaways Your past may inform you — but it does not have to define you The body is always communicating; learning its language restores choice Creativity isn’t optional — it’s a form of regulation and liberation When values and actions are misaligned, suffering follows Collective grief is real — and so is collective healing Community is not a luxury; it’s a nervous system need Living in integrity with your values is a powerful act of leadership Memorable Quotes “Who are you if you no longer need the story that kept you safe?” “The body is a messenger — not the enemy.” “If we say we value humanity but act differently, the dissonance creates suffering.” “Community is a frequency — and when we live in integrity, we find one another.” About the Guest Cynthia James is an author, speaker, singer, and emotional integration leadership coach with decades of experience helping individuals, leaders, and teams reclaim their voices and live in alignment with their values. Drawing from lived experience, creative expression, and somatic awareness, her work centers on healing through embodiment, inquiry, and integration. She is the author of several books, including Does My Voice Matter?, and the host of the podcast Women Awakening with Cynthia James. 🔗 Learn more at CynthiaJames.net Don't be a stranger. You can reach me at podcast@dympnaweil.com Website https://www.dympnaweil.com Substack (or other newsletter) https://substack.com/@dympnaweil Instagram https://www.instagram.com/dympnaweil/ Linkedin https://www.linkedin.com/in/dympnaweil/ Facebook https://www.facebook.com/dympna.weil Bluesky https://‪@dympnaweil.bsky.social‬ Hosted on Ausha. See ausha.co/privacy-policy for more information.

    30분
  8. EP 16: Creating PS I Love You Day: How Two Sisters Turned Tragedy into a Global Mental Health Movement with Jaimie and Brooke DiPalma

    1월 29일

    EP 16: Creating PS I Love You Day: How Two Sisters Turned Tragedy into a Global Mental Health Movement with Jaimie and Brooke DiPalma

    What begins as unimaginable loss can become a powerful force for healing, hope, and connection. In this deeply moving episode of Prescribing Possibility, Dr. Dympna Weil sits down with sisters Jaimie and Brooke DiPalma, the founders of PS I Love You Day, a nationwide mental health awareness initiative observed every year on the second Friday of February. After losing their father to suicide when Brooke was just 14 and Jamie was 17, the sisters made a courageous decision: to transform their grief into a movement that would break stigma, open conversations, and remind people they are never alone. What started as a small school initiative has now grown into a movement celebrated by over 600 schools, communities, and organizations across the country. Together, they share: The emotional story behind PS I Love You Day and how it was born How wearing purple became a symbol of connection and support Why mental health conversations matter, especially for young people How schools use kindness campaigns, post-it notes, assemblies, and week-long programming to change culture The importance of grassroots action and “just starting” How small acts of love can have lifelong ripple effects The evolution of PS I Love You Day from elementary schools to colleges and communities The powerful theme for 2026: Be the Light This episode is a reminder that possibility lives even in the darkest places—and that one brave idea can change thousands of lives. Key Takeaways You don’t have to be an expert or have funding to make impact—just belief and action Mental health conversations save lives when they’re made safe and visible Kindness, visibility, and community matter more than perfection How to Get InvolvedWear purple on the second Friday of February in honor of PS I Love You Day.Register your school, workplace, or community and access free resources at:https://psiloveyouday.net/ Support ResourcesIf you or someone you love needs immediate help, call or text 988 for the Suicide & Crisis Lifeline.Support is always available. https://988lifeline.org/Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here. Don't be a stranger. You can reach me at podcast@dympnaweil.com Website https://www.dympnaweil.com Substack (or other newsletter) https://substack.com/@dympnaweil Instagram https://www.instagram.com/dympnaweil/ Hosted on Ausha. See ausha.co/privacy-policy for more information.

    25분
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Prescribing Possibility is hosted by physician, writer, and master coach Dr. Dympna Weil, MD. It’s a space for real, reflective conversations that inspire deep healing, bold growth, and a more harmonious way of living. Whether you’re navigating life in medicine, feeling pulled in a thousand directions, or simply searching for steadiness in a chaotic world, Prescribing Possibility offers stories, strategies, and soulful support. Settle in for your weekly dose of thoughtful dialogue and personal transformation, and the gentle reminder that life doesn’t have to be perfect to be beautiful. Special thanks to @Bright_Sighted Media and @creatorstudiosaratoga for this opportunity to learn & create in their warm, cozy, and welcoming Bright Sighted Studio in downtown Saratoga Springs, NY. As a Founding member of the Creator Studio, it is an honor to work with them & remind myself that I still can learn new things (albeit at a slower pace...). Shoutout and gratitude to Christine Murtagh for her supurb VA support xo Hosted on Ausha. See ausha.co/privacy-policy for more information.