Prescriptions for the Heart

Lizette & Erica Jane

Two girlfriends get together to talk, inform, motivate and spiritually fill the gap in the podcast world. Two nurse practitioners prescribe small doses for the medicine of life.

  1. 08/22/2025

    Faith + Food: Aligning Health with God's Design with Naomi Compton

    We get to chat with Naomi Compton, RN, Certified Christian Health Coach and Functional Nutrition Advocate. This episode explores the powerful connection between faith and food. Naomi talks about how she teaches that eating can be an act of worship, aligning with scriptures which call believers to mindfulness and holistic devotion to God. She highlights how gratitude scientifically enhances digestion and draws parallels to biblical principles and showing that what we consume and how we approach it spiritually matters. Naomi discusses how changing our mindset about food restores power to God's original design for nourishment. She challenges listeners to shift from making excuses about their eating habits to owning their decisions, pointing out the biblical significance of food-related temptations. Naomi concludes with her “Prescription for the Heart” from 1 Corinthians 10:31: “So whether you eat or drink, or whatever you do, do all to the glory of God.” She stresses that aligning health with faith is not about achieving perfection, but about finding freedom through alignment with God’s design. We are excited to give voice to her faith and knowledge!! Hear more from Naomi on the launch of S.O.A.P.Box Sessions with Nurse Nay, a new segment diving deeper into functional nutrition, faith-health alignment, and candid discussions about today’s healthcare challenges. Connect with Naomi: ​TikTok: @HeyNurseNay​YouTube: @HeyNurseNay​Instagram: @HeyNurseNay

    57 min
  2. 03/28/2025

    PEACE with Patricia Castillo

    Violence against women is a public health crisis, and as nurse practitioners, we’re here to shed light on the issue, provide support, and empower survivors. In this podcast, we’ll discuss the physical, emotional, and societal impacts of gender-based violence, explore resources for healing & most importantly speak with Patricia Castillo! In case you don’t know who Ms Castillo is and what she’s done for the San Antonio community, read below 😉 Patricia has 35+ years of working to end violence against women and families. In 1990, she co-founded the P.E.A.C.E. (Putting an End to Abuse through Community Efforts) Initiative, a coalition of dozens of agencies, organizations, and individuals as well as the F.A.C.T. (Family Assistance Crisis Teams) Program based in San Antonio, Texas. Through collaboration and community organizing, she serves as an advocate, educator, and technical assistance resource to civic, legal, medical, religious, activist, educational, human resource and media groups. She’s done casework at the Women’s Shelter and with inmate women and their families at the Bexar County jail. She was the first social worker ever assigned to the police Sex Crimes Unit-Homicide Bureau. She’s a Board Member of the National Latino Alliance for the Elimination of Domestic Violence. Internationally, she has worked with the National Women’s Institute and the National Network of Shelters in Mexico City and el Centro de Justicia Familiar in Monterrey, Mexico. She’s also provided training in Acuña, Cancun, and Oaxaca.  She conducted training in Honduras, Brazil, China, Russia and Guatemala. She also worked for the U.S. State Department in 5 major cities in Nicaragua educating about the issue of family violence. She’s an important advocate and is leading the way toward change. Whether you’re a healthcare professional, survivor, or ally, this space is dedicated to education, empowerment, and action. Together, we can break the cycle. Recorded on Nov. 10, 2021

    57 min
  3. 09/10/2024

    Layers to Healing

    Welcome to another episode of Prescriptions for the Heart! On this third episode Lizette and Erica continue to unpack the layers of grief to include the journey of healing. This is no easy feat as there is no one way to grieve or heal. On this episode Lizette and Erica dive deep into what continues to support and nourish them as they both embark on a voyage of healing, transformation, and self-discovery! The layers of healing are very individualized and personal, there is no set of blue prints that make any one way easier or less arduous. Our hope is that our stories of healing can offer some insight that continues to offer light and nourishment. Discussing how to heal physically, mentally, emotionally and spiritually. Regular exercise - walking, yoga everyday can boost your mood and improve health. Nourishing your body with regular meals and staying hydrated. Make sleep a priority. Try a relaxing activity like journaling, painting, coloring, or grounding. Set goals and priorities for healing journey. Seeing past the next 24hrs. Practicing gratitude. Staying connected to your people and your community. When to seek professional help? If you are experiencing severe or distressing symptoms that have lasted 2 weeks or more, like: difficulty sleeping, changes in appetite or unplanned weight changes, difficulty getting out of bed in the morning because of mood, difficulty concentrating, loss of interest in things you usually find enjoyable , irritability to complete usual tasks and activities, feelings of irritability, frustration, or restlessness. Plug in, share, and like as we offer modalities of healing that can accompany your own individual journey and stay tuned for our next episode as we offer creative, loving ways to show up for people who are grieving Blessings to you Prescriptions for the Heart

    1h 3m

About

Two girlfriends get together to talk, inform, motivate and spiritually fill the gap in the podcast world. Two nurse practitioners prescribe small doses for the medicine of life.