Presence Hour

Ellen Palmer, MBA and Rosela Moseng, ACC
  • 5.0 (1)
  • Self-Improvement
  • Updated Biweekly

Rosela Moseng, ACC and Ellen Palmer, MBA are personal development and leadership coaches, focusing on cultivating presence as a meta-competency to all growth & development. We're also friends! We have cleared this hour to become present to what is and invite you to join us in lively conversation. We’ll explore what is coming up for us and illustrate how cultivating presence can help us gain new insights, perspectives, and ways forward. Let’s come together and take the mystery out of presence, by getting ourselves there now!

  1. 09/16/2024

    Episode 12: What connects us all?

    On our one-year anniversary of the Presence Hour podcast, we finally dive into the details of the relational field…what connects us all, all of the time.  Join us to explore the concept of a relational field and its connection to the nervous system. Learn ways to tap into the field with, you guessed it, presence! We also explore the complexities of human and animal connections, the impact of love and loss, and the significance of co-regulation in managing stress and emotions.  Stay to the end for a guided visualization from Ellen, tap into all the ways we can connect with ourselves, each other, and the world around us!  ⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others! ⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes!    You can find the Presence Hour podcast on Spotify, Apple Podcasts,  Amazon Music, iHeartRadio and YouTube. ⁠https://tr.ee/ZRhs8TWru4⁠ To connect with Ellen, visit freedom-growth-joy.com To connect with Rosela, visit http://www.rjminsights.com *This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.

  2. 08/12/2024

    Episode 11: Stepping into Grief

    In the latest episode of the Presence Hour, we explore grief as Rosela shares her moving story of having to say goodbye to her beloved french bulldog, Claire, this week.  Join us as we step directly into the grief of losing a 16-year bond of connection, partnership and love. We tackle some powerful questions, like, 'How can love and grief co-exist?’ and ‘How to be sad, but not fall into a depression?’  Stay to the end for a tender and healing guided visualization from Rosela. It’s a great somatic tool to take-away with you for all moments of sadness and grief that life may bring.   ⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others! ⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes!    You can find the Presence Hour podcast on Spotify, Apple Podcasts,  Amazon Music, iHeartRadio and YouTube. ⁠https://tr.ee/ZRhs8TWru4⁠ To connect with Ellen, visit freedom-growth-joy.com To connect with Rosela, visit http://www.rjminsights.com/ *This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.

  3. 07/15/2024

    Episode 10: Help, I’m stuck and I can’t snap out of it!

    Have you ever been caught in a funk that you can’t seem to snap out of?  Ellen was hit hard last week with an un-snappable funk. Join the conversation as Rosela and Ellen unpack what they do as coaches and humans (!) when everything seems too much.  At 55:00 get ready for a transformative walking meditation from Rosela! This guided walk will definitely bring you new perspective. ⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others! ⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes!    You can find the Presence Hour podcast on Spotify, Apple Podcasts,  Amazon Music, iHeartRadio and YouTube. ⁠https://tr.ee/ZRhs8TWru4⁠ To connect with Ellen, visit freedom-growth-joy.com To connect with Rosela, email rosela{@}rjminsights.com *This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.

  4. 06/17/2024

    Episode 9: Allowing yourself to feel at ease - an anxiety antidote

    What percentage of your day do you feel at ease?  Our modern day doesn’t foster a sense of ease. We are often stuck in a state of striving, proving, avoiding, anticipating, and so on. Where does that leave us? In dis-ease? Join us as we dive into a deep exploration of ease and how cultivating it can support us in all of our endeavors. Together we can find a shared sense of relief that ease so effortlessly brings.  Stay to the end for a guided meditation from Ellen, helping you release tension and find a new sense of ease.  ⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others! ⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes!    You can find the Presence Hour podcast on Spotify, Apple Podcasts,  Amazon Music, iHeartRadio and YouTube. ⁠https://tr.ee/ZRhs8TWru4⁠ To connect with Ellen, visit freedom-growth-joy.com To connect with Rosela, email rosela{@}rjminsights.com *This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.

  5. 05/13/2024

    Episode 8: Finding your 'yes' in confident decision-making

    We each make 34, 000+ decisions a day. How do you decide? How often are you on auto-pilot for the decisions that matter most to you?  Join Rosela and Ellen on this exploration of what goes into confident decision-making and finding your ‘yes.’  Stay to the end for a guided meditation from Rosela, helping you find a new perspective.  ⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others! ⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes!    You can find the Presence Hour podcast on Spotify, Apple Podcasts,  Amazon Music, iHeartRadio and YouTube. https://tr.ee/ZRhs8TWru4 To connect with Ellen, visit freedom-growth-joy.com To connect with Rosela, email rosela{@}rjminsights.com *This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.

  6. 04/15/2024

    Episode 7: Embracing Uncertainty and Change

    How can you prepare yourself for times of uncertainty and change? Join Rosela and Ellen as they process how they, as coaches, approach  significant transitions in their lives.   Join us in this conversation as we dig into how we choose to best resource ourselves during these transitions. We bring to light ways to embrace discomfort, focus on self-empowerment in busy times, and how centering practices can help us maintain our stability and joy as we navigate the unknown.   Stay to the end for a guided meditation from Ellen, getting in touch with each of your senses and feeling your aliveness.  ⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others! ⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes!    You can find the Presence Hour podcast on Spotify, Apple Podcasts,  Amazon Music, iHeartRadio and YouTube. https://tr.ee/ZRhs8TWru4 To connect with Ellen, visit freedom-growth-joy.com To connect with Rosela, email rosela{@}rjminsights.com *This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.

  7. 03/18/2024

    Episode 6: Finding Purpose - A Personal Journey

    What does having a purpose really mean? How do you find it? Does it actually matter? Society pushes us to ‘find our purpose,’ which leaves many of us feeling that we’re insufficient. We also often get stuck on auto-pilot, doing what we think we ‘should’ do in life.  Join us as Rosela guides us along her path to find purpose. On this brave journey, we talk about self-discovery, trust, alignment, and embracing risk and vulnerability. Come along with us and explore multiple paths to find your purpose.  Stay to the end for a guided meditation from Rosela, exploring different centers of intuition within the body.  ⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others! ⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes!    You can find the Presence Hour podcast on Spotify, Apple Podcasts,  Amazon Music, iHeartRadio and YouTube. https://tr.ee/ZRhs8TWru4 To connect with Ellen, visit freedom-growth-joy.com To connect with Rosela, email rosela{@}rjminsights.com *This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.

  8. 02/12/2024

    Episode 5: Self-love - yes, we’re going there

    The air is filled with love. Self-love. Join us as we dive into this topic head-first.  How can self-love serve us? Why do we push it away? And how can we get it?  Join us for this loving exploration of what’s at the heart of the matter for all of us…self-love.  Stay to the end to enjoy a guided practice from Ellen and experiment with sending yourself a little love!  ⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others! ⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes!    You can find the Presence Hour podcast on Spotify, Apple Podcasts,  Amazon Music, iHeartRadio and YouTube. https://tr.ee/ZRhs8TWru4 To connect with Ellen, visit freedom-growth-joy.com To connect with Rosela, email rosela{@}rjminsights.com *This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.

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About

Rosela Moseng, ACC and Ellen Palmer, MBA are personal development and leadership coaches, focusing on cultivating presence as a meta-competency to all growth & development. We're also friends! We have cleared this hour to become present to what is and invite you to join us in lively conversation. We’ll explore what is coming up for us and illustrate how cultivating presence can help us gain new insights, perspectives, and ways forward. Let’s come together and take the mystery out of presence, by getting ourselves there now!

Information

  • Creator
    Ellen Palmer, MBA and Rosela Moseng, ACC
  • Years Active
    2023 - 2024
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Ellen Palmer, MBA and Rosela Moseng, ACC
  • Show Website
    Presence Hour