Presence Playground

Buckle up as we dive into the exploration of what happens when we bring awareness to different parts of our daily life! Every week we'll dive into a new theme and practice specific awareness exercises, I'll share what I discover as I do the practices and I'll walk the journey with you as you do them yourself. Joy, love, fear, anger, doubt, confusion, passion, excitement, defeat, success and so much more, we'll leave no stone unturned as we awake to every moment in our day and we choose how we want to show up in our life.