Present Moments

Allison Jurgens of Ascending Spirit
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

When you need a 5-10 minute break from the grind, join host Allison Jurgens for short-form audio explorations that will help you reclaim, balance and protect your energy. These easy-to-consume guided experiences provide simple practices for cultivating present moment awareness. Each episode offers thought-provoking self-discovery questions to encourage growth through mindfulness. Present Moments has four separate series: Season 1 - Mindfulness; Season 2 - Core Value Explorations; Season 3 - Affirmations & Intentions with Oracle Cards; and Season 4 - Bite-sized Yoga.

  1. Bite-sized Yoga: Eight Limbs Overview (Part 2)

    5d ago

    Bite-sized Yoga: Eight Limbs Overview (Part 2)

    Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some practical ways in which you can incorporate the concept in your daily life. Yoga is a spiritual practice that offers a framework for people who have the desire to walk the path of enlightenment. In this episode, we further dissect the 8 limbs and discuss how you can approach the framework. We offer ideas on various ways in which you can incorporate or study the concepts, and challenge the notion of it being prescriptive. The beauty of the 8 limbs is that they each complement one another and there truly is no right or wrong way to explore. For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at www.ascendingspiritwp.com/present-moments

    8 min
  2. Bite-sized Yoga - 8 Limbs Introduced (Part 1)

    6d ago

    Bite-sized Yoga - 8 Limbs Introduced (Part 1)

    Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some practical ways in which you can incorporate the concept in your daily life. Yoga is a spiritual practice that offers a framework for people who have the desire to walk the path of enlightenment. We begin on page 13 with an overview of the 8 limbs of yoga: Restraint (yama)Observance (niyama)Posture (asana) Breath control (pranayama) Withdraw (prathyahara)Fixation/Concentration (dharana)Meditation (dhyana)Contemplation (samadhi)In yoga philosophy we spend a lifetime working in and with the physical realm to create a pure, conscious line of energy between heaven and earth, and attune to the soul's divine purpose. As each of the 8 limbs is practiced, the yogi becomes a clearer channel and conduit to become embodied spirituality. As we master alignment (inner & outer world; heart, mind, body, spirit; and divine feminine and divine masculine) and reduce attachment, we minimize conflict and stress and open our hearts and minds to become thoughtfully aware. This in turn offers the ability to flow with the energy of life and appreciate the various lessons and teachers in their earthly form (people, nature, experiences, emotions, etc.) without getting stuck or ruminating. The framework is a structure in which each tenet complements and is a prerequisite to all the others. For more Present Moments episodes and to access the entire library of content, subscribe for $5.99/month. You'll receive access to 4 seasons-worth of various 5-10 minute moments that will help you find grounding in a flighty world. Start a free 3-day trial at www.ascendingspiritwp.com/present-moments 'eke4pu5s'

    5 min
  3. Bite-sized Yoga - Yoga Philosophy Part 2

    May 31

    Bite-sized Yoga - Yoga Philosophy Part 2

    Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some practical ways in which you can incorporate the concept in your daily life. Yoga is a spiritual practice that offers a framework for people who have the desire to walk the path of enlightenment. Episode 402 continues to unpack yoga philosophy and follows pages 9 & 10 from the book. We discuss the principle of detachment, coherence, and mental discipline as means of clarity. We review effort and action vs. receiving and being - balance in the space of tension/conflict when we are hyper-focused on outcomes and expectations vs allowing the universe to reveal the best possible solution. For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at www.ascendingspiritwp.com/present-moments

    7 min
  4. Bite-sized Yoga - Introduction to Yoga Philosophy (Part 1)

    May 31

    Bite-sized Yoga - Introduction to Yoga Philosophy (Part 1)

    Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some practical ways to incorporate the concept in your daily life. Yoga is a spiritual practice that offers a framework for people who have the desire to walk the path of enlightenment. In this episode, I read from pages 7 & 8 - what yoga is and how to enter a mode of awareness as a method of agency. Agency is the process of acting with integrity and in ways that are aligned to your core values. Rather than simply reacting or fostering relationships, patterns or behaviors that are harmful, you make mindful decisions from a place of stillness, calm and your highest Self. We discuss discipline, reflection and action from a place of full capacity and how yoga is a practice of understanding energy and consciousness. For more episodes of Present Moments and to access all 4 seasons worth of content, subscribe for $5.99/month. We provide updated content weekly and offer a free 3-day trial at www.ascendingspiritwp.com/present-moments

    7 min
  5. Affirmations & Intentions - Dog

    May 31

    Affirmations & Intentions - Dog

    In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Oracle cards have been used to reveal blind spots and/or to bring awareness to thoughts, experiences, relationships, and behaviors that may or may not serve us. Additionally, they can be a powerful tool to remind us of what is truly important and activating energetic motion in the direction that supports our divine purpose. This episode dives into Loyalty and card #36, the dog, of the Animal Spirit Oracle deck by Lea Androic. Today I'd like you all to think about loyalty and how it shows up in your life. What examples do you have of loyalty and disloyalty?How loyal are you and under what circumstances?Who or what in your life deserves your loyalty?What does loyalty mean to you and are there varying degrees or is it consistent with everyone?For more episodes of Present Moments and to access great new content from 4 'seasons' worth of reflections, subscribe for $5.99/month. Begin a free 3-day trial today at www.ascendingspiritwp.com/present-moments

    8 min
  6. Affirmations & Intentions - Butterfly

    May 31

    Affirmations & Intentions - Butterfly

    In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Oracle cards have been used to reveal blind spots and/or to bring awareness to thoughts, experiences, relationships, and behaviors that may or may not serve us. Additionally, they can be a powerful tool to remind us of what is truly important and activating energetic motion in the direction that supports our divine purpose. Today I've drawn card #14 the butterfly from the Animal Spirit Oracle by Lea Androic, and our exploration is on change and freedom. Many people associate transformation with the butterfly, and this particular card invites us to evaluate how well we cope with change. For more episodes of Present Moments and to discover the entire library of episodes in four different seasons, start your subscription for $5.99/month. Begin a free 3-day trial at www.ascendingspiritwp.com/present-moments

    8 min
  7. Affirmations & Intentions - Zebra

    May 31

    Affirmations & Intentions - Zebra

    In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Oracle cards have been used to reveal blind spots and/or to bring awareness to thoughts, experiences, relationships, and behaviors that may or may not serve us. Additionally, they can be a powerful tool to remind us of what is truly important and activating energetic motion in the direction that supports our divine purpose. In this episode, we are working with the Animal Spirit Oracle deck by Lea Androic and the card is #33 Zebra. We explore individuality and uniqueness. How, when and with whom are you authentic?When is it safe to be unique and when should it be approached with caution?How can you develop trust and safety when expressing your thoughts & opinions?Why do we value individuality?For more episodes from Present Moments, join our monthly subscription for $5.99/mo to access more great content and our other 3 seasons. Start your free 3-day trial at www.ascendingspiritwp.com/present-moments

    7 min
  8. Core Value - Balance

    May 31

    Core Value - Balance

    Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's meaning, before mindfully evaluating what the value means to you and how it is represented. You'll also be given examples of how you can create opportunities to embrace the value in your daily practices and routine. We're exploring the core value Balance today, and honestly reflecting on the current state of our lives. In yoga philosophy and Ayurveda medicine, balance is the place of true harmony. When we experience life through moderation, we discover liberation, resonance and alignment between heart, mind, body & spirit. What does balance feel like for you?How do you recognize imbalance?What are some actions you can take to bring back harmony?Identify the energy vampires in your life - who or what is stealing your energy?For more episodes, subscribe to Present Moments for $5.99/mo. There are four 'seasons' or series in which we take 5-10 minutes each episode to drop into the present moment using mindfulness practices to reclaim energy and restore agency. Start a free 3-day trial at www.ascendingspiritwp.com/present-moments

    5 min
  9. Core Value - Privacy

    May 31

    Core Value - Privacy

    Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's meaning, before mindfully evaluating what the value means to you and how it is represented. You'll also be given examples of how you can create opportunities to embrace the value in your daily practices and routine. In today's episode we assess the core value privacy. In a world of data mining, oversharing and social signaling, we offer glimpses into our private lives. Through our devices, channels, platforms and affiliations, we are sharing far more information than previous generations. What do you keep private and why?Who are your confidants and how did you develop trust?Who is monitoring and tracking you?Do you have privacy boundaries?This episode invites you to think about what information, events, details and parts of your life you keep private. For more episodes and new weekly content, join our subscription for $5.99/month. We have four different series and more content coming out every day. Start a free 3-day trial at www.ascendingspiritwp.com/present-moments.

    5 min
  10. Core Value - Freedom

    May 31

    Core Value - Freedom

    Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's meaning, before mindfully evaluating what the value means to you and how it is represented. You'll also be given examples of how you can create opportunities to embrace the value in your daily practices and routine. In this episode we delve into the value of freedom. What is freedom?What symbols do you associate with the word?Do you experience freedom in your day-to-day living?How does oppression make you feel?For more episodes of Present Moments, begin a monthly subscription of $5.99/mo. Start your free 3-day trial here: www.ascendingspiritwp.com/present-moments

    7 min

  11. May 31

    Mindfulness - Five Senses

    In this episode, we'll use the five senses method of discovery to drop into the present moment. Taste, touch, sound, smell and sight are great reminders to move your thoughts away from the past or future, and notice what is happening in the environment around you. This is a great technique to employ when you are experiencing overwhelm, big emotions, elevated heart rate, circular thinking, monkey mind, or shallow breathing. It calls your attention back to the space you occupy and signals the nervous system that you are safe. You will soon notice a shift in your breathing and your heart rate will begin to slow. I use this strategy with people of all ages to teach beginner meditation. The more you practice it, the faster your nervous system will settle and you'll be able to meditate for longer periods of time. For more episodes, begin your monthly subscription to Present Moments for $5.99/mo to access new content weekly. You can begin a free 3-day trial at www.ascendingspiritwp.com/present-moments

    5 min

  12. May 31

    Mindfulness - Face Tapping

    According to the NIH, "Face tapping is a scientifically backed technique spanning two distinct fields: dermatology and neuroscience. In skincare, rhythmic tapping boosts microcirculation, stimulates lymphatic drainage to reduce puffiness, and relaxes muscle tension. In psychology, it forms the basis of Emotional Freedom Technique (EFT), which lowers the stress hormone cortisol and calms the brain's amygdala. [1, 2, 3, 4, 5]" In this episode we'll spend five minutes breathing and gently tapping our way back to a state of calm. I use face tapping regularly to reduce tension, alleviate sinus pressure and eliminate circular thinking or negative thoughts. It is an excellent way to reduce anxiety and/or work through big emotions. If you have a topic you'd like us to explore, drop it in the comments. For more episodes, begin your monthly subscription to Present Moments for $5.99/mo to access new content weekly. You can begin a free 3-day trial at www.ascendingspiritwp.com/present-moments

    5 min
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About

When you need a 5-10 minute break from the grind, join host Allison Jurgens for short-form audio explorations that will help you reclaim, balance and protect your energy. These easy-to-consume guided experiences provide simple practices for cultivating present moment awareness. Each episode offers thought-provoking self-discovery questions to encourage growth through mindfulness. Present Moments has four separate series: Season 1 - Mindfulness; Season 2 - Core Value Explorations; Season 3 - Affirmations & Intentions with Oracle Cards; and Season 4 - Bite-sized Yoga.

Information

  • Creator
    Allison Jurgens of Ascending Spirit
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Allison Jurgens of Ascending Spirit
  • Show Website
    Present Moments