Join host Leyla Sarper as she interviews people who are living life on their terms and going after their dreams, passions, and interests. Leyla is out to discover how to be more present and keep up self-care & wellness while going after the life you want. With each guest, Leyla’s goal is to motivate and educate you through these candid conversations. Also, to give you something tangible you can take away to apply to your own life.
Topics include Wellness, Self Care, Entrepreneurship, Parenting, Mindfulness, Finding Balance, Eliminating Guilt, Rejecting Perfection, Living Authentically, and Exploring All the Ways We Can be More Present in our Day to Day Life.
Podcast Maternity Break - I'll Be Back Soon!
Let's stay in touch on Instagram. Find me @LeylaSarper I am taking a pause on the show as I welcome baby #2. Love you!
Shorten Your To Do List & Get Rid of the "Shoulds" with Jaclyn Zubiena
In this episode, Jaclyn gives tips and offers advice on how to shorten your to-do list, how to get rid of the shoulds, and how to be more present by having compassion and love for yourself.
The Happiest Mama on the Block 5280 Creator Chelsea Griffith on the 5 R's & Not Caring What People Think
Chelsea Griffith speaks about her mission to empower women to see their self-worth past the role of motherhood and help them to improve their self-care, self-love, and joy. The Five R's: Reconnect, Rest, Rejuvenate, Renew, & Red Wine, TikTok & why it's fun to put out content there, and tips for putting out content + not caring what people think.
Jacki Carr on The 3 B Words: Busy, Balance and Boundaries.
Meet Jacki Carr. She is a goal coach, motivational speaker, and leadership consultant. The biggest takeaway I want you to get from this episode is the 3 B words: Busy, Balance, and Boundaries. SO much value in this episode, you're going to love it.
Power Up Your Online Presence with Erin Cell of Socially Powered
In this episode, I get some advice for people who have recently started their business or side hustle and could use some tips on how to get over the fear and daunting tasks of putting yourself out there, online for the first time. She regularly speaks around the Denver area on social media success strategies, live streaming, getting started with social, resources, tools, and hands-on demonstrations on a variety of platforms.
Healthier Aging Tips for Millenials with Dr. Asela Russell of Center for Wellness MD, in Denver, CO
On this episode, I ask Dr. Asela Russell all the burning questions on my mind around healthier aging, prevention, hormones, birth control, botox, and skincare. She offers her top tips for aging gracefully for millennials! So much value in this one.
Leyla Ask Her Guests The Best Questions!
I have to say I look forward to this podcast with each episode that comes out. Leyla has a way of asking her guests questions that spark incredible conversations about life, wellness, business, and women. Honestly my fave episode is her first one where she talks about starting something new and how to do it! That really got me thinking.. this podcast will inspire to you take the risk, be open-minded about health and most of all to stay present. Listen to it, you won’t regret it.
I have never listened to podcasts in general before, and stumbled upon this earlier this week. Loving every episode so far. I love hearing from real mothers who discuss the messy and difficult parts of life, not just the joyous ones. Amazing work.
Love Leyla’s podcast! Always something practical that I can take away and apply in life. Thanks Leyla! Looking forward to your next season!