Press Pause Podcast

Katrina & Lauren
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  • Alternative Health
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Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .

  1. Jul 26

    Astrology with Deidre Wilton EP# 141

    In this episode we talk about all things Astrology with Deidre Wilton. And what a fantastic discussion about how Astrology has a direct effect on your life and therefore your health, wellness, and soul care alignment.  Deidre Wilton, is based near Nelson, New Zealand and is an Esoteric Astrologer, Author, Clairvoyant and Spiritual Counsellor/Healer. For over 20 years, she has travelled nationally and internationally to teach Esoteric Astrology and Metaphysical Workshops and Retreats, guiding thousands of clients and students along their soul journeys.  As well as teaching she also offers personal Clairvoyant Astrology Readings designed to allow you to understand who you truly are and how you can best navigate your soul’s journey.  Through the interpretation of your Natal Chart, she helps uncover your soul’s purpose and activate your spiritual journey. Whether through astrology, teaching, writing or healing, Deidre's purpose is to awaken souls to evolve beyond the 3D world and step into their true power and destiny. When she is not traveling, she works with clients online via Zoom and in person here in New Zealand through her personal Readings, in-depth Workshops and transformational Retreats as well as her Soul Coaching and online Healing Workshops.  Deidre also posts FREE regular planetary and metaphysical video updates via her, Instagram, YouTube Channel and Facebook to share her knowledge and bring a deeper understanding of our world to the earth plane. We were blown away at the knowledge and first hand experience Deidre shared with us. Tune in, be open, and may it spark something in you to be curious about  who you truly are and who you have come to be. If you would like more support in this area you can connect with Deidre Wilton, all her details are below.  Also feel free to visit us via our websites or social media platforms. Get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina  -  katrina@katrinafovakis.com Lauren  -  grassesoflifenz@gmail.com  DEIDRE'S DETAILS: Website:-www.star-wise.com Facebook:-https://www.facebook.com/deidrestarwise/ Instagram: star_wise_astrology YouTube: Star-Wise Clairvoyant Astrology @star-wiseclairvoyantastrol8758 Upcoming Events:- The Way Of The Wise Woman Retreat Ruby Bay, Tasman 19 - 24 September 2026 https://connection.star-wise.com/way-of-the-wise-woman-retreat Online Courses:- Soul Coaching 15 week Program of Soul Coaching, Inner Child Healing, Past Lives, Ego vs Higher Self, Your Astrology and how to use it, Dragon Connection & so much more https://connection.star-wise.com/soul-coaching-course Heal With Deidre:- Tailored Healing Courses that can be done individually or as a package.  Inner Child, Ego Self vs Higher Self & Past Lives https://connection.star-wise.com/lp-heal-with-deidre Astrological Readings:- Deidre offers a variety of Readings all designed to offer you guidance, insight and support along your soul's journey https://star-wise.com/readings/

  2. Jul 19

    Living in Fear or Love Ep#140

    Every decision you make is made out of fear or love.  Sit with that for a moment, let it sink in, and ask yourself, can you be more aware of what subconscious state you could be in. It's all about awareness, then from there you are able to shift the energy if you need to. There is an impact that comes with living in fear, and an impact that comes from living in love.  Today we talk about: How we get into states of fear unconsciously through experience and programming.How to be aware of it.The difference between fear and love and how it impacts your health.This is a subject like many others that will be a life long process, due to living in such an unpredictable world.  Join us as we dive into this wonderful topic.  If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina  -  katrina@katrinafovakis.com Lauren  -  grassesoflifenz@gmail.com

  3. Jul 12

    Not having it all sorted Ep# 139

    Do we really need to have it all sorted? What does that even look like?  It reminds us of perfectionism, which is really just an illusion. Accepting that we don’t have it all sorted is like breathing deeply into the belly and letting go. Being ok with that also means we know who we are, and refuse to chase a program that comes from the pressures form society.  Not having it all sorted can look like: A messy home but happy kids.Getting back to people a little bit later than you want to because you’re prioritising your health.Being in flow.Knowing what matters to you, rather than pleasing others. We could go on and on. How can you enjoy not having it all sorted and being at peace with what is important to you right now. Join us as talk about Not having it all sorted and why that’s a sign that you do! If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina  -  katrina@katrinafovakis.com Lauren  -  grassesoflifenz@gmail.com

  4. Jul 5

    Bentonite Clay Ep#138

    Today we talk about all things Bentonite Clay. First of all, what is Bentonite Clay? Another versatile, multi purposeful, everyone needs this in their bathroom cupboard kinda topic.  We love sharing what we use personally that support our self care in many ways. Green Calcium Bentonite Clay is renowned for its healing properties and has long been used traditionally by Native Americans for thousands of years.  A superior clay, also known as calcium bentonite clay, is famed for its rich mineral content is versatile use as:  Skin masksDetox clay baths Toothpaste/Mouth washSun Burn (Absorbs radiation)And more!Bentonite clay uses are as many as the imagination. Formed from Volcanic ash producing a negative electrical charge that acts like a magnet drawing out toxins, heavy metals, and impurities.  Join us to discover what we use it for, how we use it, and an extremely important explanation that shares how to not deactivate it's electrical charge.  If you want to explore more and try it for yourself visit www.grassesoflife.co.nz Bentonite Clay: https://www.grassesoflife.co.nz/product/bentonite-ultra-fine-detox-clay-450g/ If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina  -  katrina@katrinafovakis.com Lauren  -  grassesoflifenz@gmail.com

  5. Jun 28

    Thyroid with Dani Catania Ep#137

    In this episode, we sit down with Dani Catania, an Accredited Dietitian with nearly twenty years of experience in health, nutrition, and wellness. Dani is known for her holistic and alternative approach to health, and she is passionate about empowering women and families to understand and support their wellbeing through practical nutrition and lifestyle education.  Today, Dani shares her expertise on thyroid function — a topic that affects so many people, yet is so often overlooked. She walks us through the crucial things you need to know about your thyroid health, what to look out for, and the important questions you should be asking your doctor. Be sure to check out the link below to Dani's in-depth blog article, which covers everything you need to know about thyroid health. And if you'd like further advice or support, don't hesitate to reach out using the details provided below. CLICK HERE FOR BLOG ARTICLE ON THYROID HEALTH Instagram - Click Here Facebook - Click Here Website - Click Here If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina  -  katrina@katrinafovakis.com Lauren  -  grassesoflifenz@gmail.com

  6. Jun 21

    Releasing your creative flow Ep#136

    Many of us think creativity is something reserved for artists, writers, or musicians. But creativity lives within all of us. It's how we solve problems, express ourselves, connect to our intuition, and bring new ideas into the world. The challenge is that busyness, stress, overthinking, and self-doubt can block that natural flow. Today we're sharing a simple experiential tool to help you reconnect with your creativity and allow your inner wisdom to come forward. The Practice: Breathe, Ground, Flow Step 1: Ground Through Breath  Take a few slow, intentional breaths.  Feel your feet on the floor.  Relax your shoulders.  Bring your awareness into your body. Step 2: Creative Flow Writing Set a timer for 1 minute and write continuously without stopping. Remember:  Don't edit.  Don't judge.  Keep the pen moving. If you're stuck, simply write, "I don't know what to write," until something else begins to flow. Final Thought You may be surprised by what comes through when you give yourself permission to slow down and simply write. Often, the answers, ideas, and insights we're searching for are already within us. Join us today, grab a pen and paper, take a breath, and see what unfolds when you allow your creativity to flow.  If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina  -  katrina@katrinafovakis.com Lauren  -  grassesoflifenz@gmail.com

  7. Jun 14

    The Importance of Vit D Ep#135

    In this episode we talk about the Importance of taking Vitamin D. Vitamin D has an influence on our genes and can be found in every cell of our body! This could be apart of why it is so important to make sure you are getting enough.  Join us as we talk about: The list of benefits from taking Vit D and why. Many foods that provide Vit D. (which is important to know about during colder seasons of the year).Why it could be important to have it tested.Our bodies are so incredible and provides us with our own source of Vit D which is very fortunate for us. However we can not rely on just that alone. So get outside if you see the sun shining. It's also a great moment to pause! If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina  -  katrina@katrinafovakis.com Lauren  -  grassesoflifenz@gmail.com

  8. Jun 9

    Body Scan and Sound Ep#134

    Feeling overwhelmed, rushed, or like life is moving a little too fast? This episode is designed to be a simple resource you can return to whenever you need a moment to slow down, reconnect, and regulate your nervous system. In this guided practice, Katrina will lead you through a gentle body scan, inviting you to bring awareness to your body from your toes to the top of your head. This simple act of noticing and connecting can help shift you out of autopilot and back into the present moment. Lauren will then guide you through a series of calming sounds designed to stimulate the vagus nerve and support your parasympathetic nervous system — the part of your nervous system responsible for rest, recovery, and relaxation. Through sound and vibration, you'll be encouraged to release tension, soften, and create a greater sense of ease within. Together, these practices offer a simple yet powerful way to:  Slow down and reconnect with yourself  Reduce feelings of stress and overwhelm  Support nervous system regulation  Increase body awareness  Cultivate a sense of calm and grounding Think of this episode as a tool for your wellbeing toolkit — something you can come back to whenever you need a few moments to reset, breathe, and simply be. Take a comfortable seat, find a quiet space if you can, and allow yourself this time to pause. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina  -  katrina@katrinafovakis.com Lauren  -  grassesoflifenz@gmail.com

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About

Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .

Information

  • Creator
    Katrina & Lauren
  • Years Active
    2023 - 2026
  • Episodes
    141
  • Rating
    Explicit
  • Copyright
    © 2026 Press Pause Podcast
  • Show Website
    Press Pause Podcast