Press Pause

Heather King, Press Pause Yoga
  • ٠٫٠ (٠)
  • الرعاية الصحية البديلة

Guided meditations and breathing practices to use on their own, or add to a playlist for your own yoga soundtrack.

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    3 washing breaths to close as we let go

    My voice guiding 3 slow breaths, and a close of any movement practice.

    3 washing breaths to close as we let go

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    Letting go with Kapalabahti

    This rapid nostril breathing can be a great way to free up space in the diaphragm. Also known as breath of fire or skull shining breath, it is best practised in the morning, and becomes more beneficial the more familiar it feels.

    Letting go with Kapalabahti

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    Getting familiar with the home within to close

    My voice guiding us in to our bodies, so we can feel familiar with the unchanging place within. A moment to pause before closing, as we begin our day.

    Getting familiar with the home within to close

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    Let's move to standing, then pause

    My voice guiding you to your feet, then we pause silently together. This works well before music you enjoy moving your whole body to.

    Let's move to standing, then pause

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    Good morning let's breathe

    My voice welcoming you in to the day, inviting sama vritti pranayama (equal part breathing) to a slow count in and out for 4. Then some silence. This track then can lead on to some gentle flowing music, that feel good to start some movement of the upper part of the body.

    Good morning let's breathe

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    Ratio Breathing - 4:8

    Follow this guided breathing practice to soothe and rest the nervous system. We start by breathing in for 4 and out for 4 and the exhale gradually gets longer until it is twice as long as the breath in. I hope you enjoy!

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    Remembering- Meditation: coming home to what's here

    A meditation practice to come home to the stillness and peace at the heart of you. There is silence for a minute at the end, before I guide you back.

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    Breathing to pause in stillness

    Ratio breathing. Breathing in for 1, holding for 4, breathing out for 2. This gentle, mindful breathing practice allows us to take longer, slower breaths to feel calm. This guided breathing is part of the Remembering class, when we practice pausing in stillness and remember the goodness in our hearts.

مشاهدة الكل (١٥)

حول

Guided meditations and breathing practices to use on their own, or add to a playlist for your own yoga soundtrack.

المعلومات

  • صناع العمل
    Heather King, Press Pause Yoga
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٢
  • الحلقات
    ١٥
  • التقييم
    ملائم
  • حقوق النشر
    © Heather King, Press Pause Yoga
  • موقع البرنامج على الويب
    Press Pause