Press Pause

Janelle Bruland

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MENTAL HEALTH
UPDATED WEEKLY

Are you feeling overwhelmed today? Take a moment and Press Pause. This podcast is just for YOU! The overwhelmed entrepreneur that feels a little out of control, life is a bit chaotic, and you need to Press Pause. These are going to be short Tuesday tips that Janelle gives you every single week to help you overcome the overwhelm and take back control of your life. Part of the Intentional Leadership Podcast.

12/17/2024

Holiday Stress: Simple Ways to Cope With Anger

We all have those moments where something happens that just pushes your buttons and sends you spiraling into anger. Maybe it's a frustrating phone call, a conflict with a colleague, or a situation that feels completely out of your control. Your heart starts racing, your face gets flushed, and you feel that surge of energy that makes you want to scream, yell, or maybe even throw something (though I don't recommend that last one!). In my latest podcast episode, Simple Ways to Cope With Anger, I'll teach you exactly what to do when anger strikes. It can be tough to know how to respond in a way that's both productive and healthy. We might react impulsively, say things we regret, or make decisions that we later wish we could take back. But here's the thing: it's possible to navigate those moments with grace and intention, even when we're feeling fired up. It's crucial to remember that you are not your anger. You are not defined by your emotions. You have the power to choose how you respond to them.

5 min
11/26/2024

The Gratitude Attitude to Transform Your Life

Did you know that having a gratitude attitude can actually transform your life? It's true! Research shows that people who practice gratitude experience incredible benefits, from improved well-being and stronger relationships to greater resilience and even better physical health. In our newest podcast episode, The Gratitude Attitude, Graham and I are going to share some practical tips and strategies for cultivating more gratitude in your life. Imagine waking up every day feeling more joy, enthusiasm, and positivity. Imagine having deeper, more fulfilling relationships with the people you love. Imagine feeling physically stronger and healthier, with more energy and vitality. That's the power of a gratitude attitude! We'll explore how to shift your perspective, focus on the good, and experience the transformative power of thankfulness. We'll also dive into some powerful exercises and techniques that can help you make gratitude a daily habit.

17 min
11/19/2024

Do This Every Morning: How to Feel Energized, Focused, and In Control

Imagine starting each day feeling energized, focused, and in control. It might sound too good to be true, but I've discovered a simple practice that can make a world of difference in how you approach your day. In my newest podcast episode, Do This Every Morning: How to Feel Energized, Focused, and In Control, I talk about the importance of a powerful morning routine. It's all about taking a mindful moment every morning to check in with yourself – your mind, your body, and your soul. It's about becoming aware of your thoughts, your emotions, and your physical sensations so you can truly understand what's going on inside. I used to jump out of bed and rush into my day, never really taking the time to connect with myself. But once I started incorporating this mindful moment into my morning routine, everything changed. I became more aware of my thoughts and emotions, more in tune with my body, and more connected to my spiritual center.

10 min
11/12/2024

Ditch Fixed Thinking

Have you ever felt stuck in a rut, facing challenges that seemed insurmountable? Moments when self-doubt crept in, making it difficult to see a path forward? We've all been there. But what if I told you there's a transformative tool at your disposal—one that can revolutionize your outlook and propel you toward personal and professional success? In this episode of Press Pause, we're delving deep into the fascinating world of Growth Mindset. I will teach you about the profound impact this mindset shift can have on your life, from enhancing creativity to fostering resilience in the face of adversity. In just a few minutes you can learn the secret to a Growth Mindset. Whether you're an entrepreneur striving to break through barriers, a parent navigating through family struggles, or simply someone seeking to elevate your life to new heights, this conversation is for you.

5 min
11/05/2024

How to Reprogram Your Mind for Positive Thinking

Imagine being able to face any challenge with a sense of optimism and hope, even if you've been through some really tough times. It might seem impossible, but I truly believe that we can reprogram our minds for positive thinking, no matter what life throws our way. In our newest podcast episode, How to Reprogram Your Mind for Positive Thinking, I'm going to share some of the key lessons I've learned on my journey to a more optimistic mindset. I know this because I've been there. I've faced my share of challenges and setbacks, moments where it felt like my world was crumbling around me. In this episode, I will share one of these defining moments that forced me to confront my deepest fears and make a choice: would I let this situation break me, or would I find a way to rise above it? You may be facing something today where you need some helpful tactics to navigate a difficult situation. Know that you can my friend, and even emerge stronger and more resilient then ever.

18 min
10/29/2024

This Idea Will Make You Unstoppable: The Winner Effect

Have you ever been watching your favorite sports team, and they're losing with just minutes left on the clock? Suddenly, they kick into high gear, playing with a newfound sense of urgency and determination. It's like they flipped a switch and started playing to win instead of just trying not to lose. That got me thinking... how do we show up in our own lives? Are we playing it safe, avoiding risks, and just hoping to get by? Or are we going all-in, embracing challenges, and striving for victory? The truth is, most of us have a natural tendency to play not to lose. We want to protect ourselves from failure, disappointment, and pain. But this mindset can keep us stuck in our comfort zones, preventing us from reaching out full potential. Imagine what your life and business could look like if you shifted your focus from avoiding failure to pursuing success with unwavering determination. Imagine the possibilities that would open up if you embraced challenges as opportunities for growth and learning. In my newest podcast episode, The Winner Effect, we're going to explore the powerful concept of "playing to win" and how it can transform your mindset and your results. We'll dive into practical exercises and strategies from my book, The Success Lie, that can help you shift from a fear-based mindset to one of optimism and possibility.

16 min
10/15/2024

What Great Leaders Actually Do: This Leadership Skill Will Change Your Life

Watching our daughter embark on a new adventure of her life has me thinking about growth and change. It feels like just yesterday she was a little baby, and now she's starting her own family in a new city! It's a beautiful reminder of how quickly life moves and how important it is to make the most of every moment. Kids, they grow automatically. One minute they're crawling, the next they're walking, and talking. It's amazing to witness! But as adults, we often forget that growth doesn't just happen on its own anymore. We get caught up in the routines and responsibilities of life, and before we know it, years have passed without us really evolving or making progress towards our dreams. If you're truly thriving in your life and leadership, it's because you're doing one crucial thing: being intentional. It's about recognizing that personal and professional development don't happen by accident. It takes conscious effort, focus, and a willingness to step outside of our comfort zones. Think about it - when was the last time you actively sought out a new challenge, learned a new skill, or pushed yourself beyond your limits? If it's been a while, you might be Living on Automatic™️, letting life happen to you instead of actively creating the life you want. In my newest podcast episode, What Great Leaders Actually Do, we're going to dive deeper into this concept of intentional living, We'll explore how to break free from autopilot and start creating the life you truly desire. I'll share some powerful insights and practical strategies from my book, The Success Lie, that can help you identify areas where you might be stuck and create a roadmap for intentional growth.

17 min
10/08/2024

Don't Waste Your Life: 5 Regrets of People Who Are Dying

It's easy to get caught up in the hustle and bustle of everyday life, focusing on the urgent tasks and immediate goals. We rush from meeting to meeting, check off to-do lists, and strive to achieve the next milestone. But amidst all the busyness, have you ever stopped to consider the legacy you're building? What impact do you want to have on your business, your family, your community, and the world? What will people say about you when you're gone? Will they remember you for your kindness, your generosity, your leadership? Or will they remember you for something else entirely? These might seem like heavy questions, but they're CRUCIAL to consider if you want to live a life of true significance. Because the truth is, our lives are not just about what we accomplish, but also about the impact we have on others and the world around us. In my newest podcast episode, Don't Waste Your Life, we'll dive deep into the concept of legacy and how you can start building yours today. We'll explore the common regrets people have at the end of their lives, as shared by palliative care nurse Bonnie Ware, and how you can avoid them. These regrets serve as a powerful reminder that life is precious and that we need to make the most of our time here. We'll also discuss practical steps you can take to create a life that leaves a lasting, positive impact. We'll talk about identifying your passions and values, setting meaningful goals, and taking action to make a difference in the world. I'll also share inspiring stories of people who have created remarkable legacies, proving that it's never too late to start making a difference.

20 min

Are you feeling overwhelmed today? Take a moment and Press Pause. This podcast is just for YOU! The overwhelmed entrepreneur that feels a little out of control, life is a bit chaotic, and you need to Press Pause. These are going to be short Tuesday tips that Janelle gives you every single week to help you overcome the overwhelm and take back control of your life. Part of the Intentional Leadership Podcast.

Creator

Janelle Bruland
Years Active

2022 - 2024
Episodes

68
Rating

Clean
Show Website

Press Pause