Pressing Forward Podcast

Pressing Forward
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The purpose of The Pressing Forward channel is to inspire , educate , and empower you. Host, Nowoola Awopetu, a former Division I athlete at Villanova University, speaks to selectively vetted & credentialed mental health professionals to speak on various topics pertaining to mental health. These topics include depression, trauma, anxiety, & more. In addition, we bring on both current and former professional athletes, entrepreneurs, coaches to share their story and help inspire the future generation of dreamers!Follow us on IG: @pressingforward

  1. JAN 6

    The Power of Attitude in Shaping How Far You Go

    Send us Fan Mail Attitude shapes every aspect of our lives, and will dictate how far you go in life. Your outlook of life impacts not just yourself but the people around you. How do you frame what happens to you? Learn more by listening to the full episodes. FOLLOW the Pressing Forward Podcast Stay connected and never miss an episode: 📸 Instagram | @pressingforward 🐦 Twitter | @pressingforward3 🎧 Spotify | Listen on Spotify 🍎 Apple Podcasts | Listen on Apple Podcasts 🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field. 🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!

    9 min

  2. 12/30/2025

    Rise Above Fear: Adopting The Mindset That Leads to Success

    Send us Fan Mail In today’s episode of The Pressing Forward Podcast, we explore one of the most important questions you’ll ever face: Will you choose fear, or choose to rise? Life presents us with countless crossroads—moments where fear tries to hold us back, distract us, or convince us to shrink. But those who succeed aren’t fearless; they simply choose to rise in spite of fear. Host, Nowoola, breaks down how to recognize these defining moments, how to build the courage to persist, and how choosing to rise transforms your future. If you’ve ever felt stuck, hesitant, or overwhelmed, this episode will give you the mindset shift you need to move forward with confidence and conviction. FOLLOW the Pressing Forward Podcast Stay connected and never miss an episode: 📸 Instagram | @pressingforward 🐦 Twitter | @pressingforward3 🎧 Spotify | Listen on Spotify 🍎 Apple Podcasts | Listen on Apple Podcasts 🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field. 🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!

    8 min

  3. 12/23/2025

    Get 1% Better Every Day: The Secret to Achieving Your Goals

    Send us Fan Mail In this episode of The Pressing Forward Podcast, we explore the transformative power of the one percent mentality—the idea that small, consistent improvements every day compound into massive results over time. Steven breaks down how breaking big goals into smaller, actionable steps makes them achievable, sustainable, and less overwhelming. From improving your fitness to advancing in your career or personal growth, the one percent approach teaches you how to build momentum, stay consistent, and embed habits that last. Whether your goals feel daunting or distant, this episode will help you understand how daily progress—even tiny improvements—creates extraordinary outcomes. FOLLOW the Pressing Forward Podcast Stay connected and never miss an episode: 📸 Instagram | @pressingforward 🐦 Twitter | @pressingforward3 🎧 Spotify | Listen on Spotify 🍎 Apple Podcasts | Listen on Apple Podcasts 🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field. 🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!

    6 min

  4. 12/16/2025

    Beyond the Game: The Power of Asking the Right Questions

    Send us Fan Mail In this episode of The Pressing Forward Podcast, we explore the power of asking the right questions—a skill that can transform networking, interviews, and personal relationships. Steven breaks down why the type of questions you ask determines the depth of the responses you receive. From closed-ended versus open-ended questions to thoughtful interview techniques, we discuss how intentional questioning can help you stand out, connect authentically, and build meaningful relationships. Whether you’re navigating career opportunities, mentorship, or personal connections, this episode will show you how to ask questions that leave a lasting impression and unlock deeper insights. FOLLOW the Pressing Forward Podcast Stay connected and never miss an episode: 📸 Instagram | @pressingforward 🐦 Twitter | @pressingforward3 🎧 Spotify | Listen on Spotify 🍎 Apple Podcasts | Listen on Apple Podcasts 🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field. 🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!

    9 min

  5. 12/09/2025

    Getting Real About Your Game: The Power of Self-Evaluation for Athletes

    Send us Fan Mail In this episode of The Pressing Forward Podcast, we dive into one of the most overlooked skills in athlete development: honest self-assessment. Whether you’re a youth athlete, college athlete, or competing professionally, your growth depends on your ability to evaluate your game with truth—not ego, not excuses. Host, Nowoola, reflects on his own college experience of being benched, receiving tough feedback, and realizing that talent alone wasn’t enough at the next level. We talk about film study, identifying weaknesses, leveraging your strengths, embracing hard coaching, and pushing past “cruise mode” to reach your full potential. This episode will challenge you to look in the mirror, confront your gaps, and commit to getting better—not bitter—when adversity hits. FOLLOW the Pressing Forward Podcast Stay connected and never miss an episode: 📸 Instagram | @pressingforward 🐦 Twitter | @pressingforward3 🎧 Spotify | Listen on Spotify 🍎 Apple Podcasts | Listen on Apple Podcasts 🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field. 🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!

    11 min

  6. 12/02/2025

    Pushing Through Resistance: Turning Challenges Into Stepping Stones

    Send us Fan Mail In this episode of the Pressing Forward Podcast, we dive into the reality of resistance—the inevitable force that shows up when you’re chasing a dream, vision, or goal. The difference between those who succeed and those who fall short often comes down to mindset. When you choose to embrace resistance as a stepping stone rather than a setback, you unlock your true potential. Before you even set the goal, decide that challenges will come—and make up your mind to meet them with resilience and tenacity. FOLLOW the Pressing Forward Podcast Stay connected and never miss an episode: 📸 Instagram | @pressingforward 🐦 Twitter | @pressingforward3 🎧 Spotify | Listen on Spotify 🍎 Apple Podcasts | Listen on Apple Podcasts 🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field. 🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!

    8 min

  7. 11/25/2025

    Faith Over Fear: Trusting God’s Plan in Uncertain Times

    Send us Fan Mail This week on The Pressing Forward Podcast, we unpack Proverbs 3:5–7 and discuss what it means to trust God in the midst of life’s storms. When we place our confidence in Christ’s sovereignty, we find peace even when things don’t go as planned. FOLLOW the Pressing Forward Podcast Stay connected and never miss an episode: 📸 Instagram | @pressingforward 🐦 Twitter | @pressingforward3 🎧 Spotify | Listen on Spotify 🍎 Apple Podcasts | Listen on Apple Podcasts 🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field. 🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!

    7 min

  8. 11/18/2025

    Cherish the Moment: Choosing Joy Beyond Circumstances

    Send us Fan Mail In this week’s episode of the Pressing Forward Podcast, we discuss the importance of cherishing the moment and being fully present where you are. In a fast-paced world that constantly pushes us to do more, we often forget to slow down and appreciate the simple things life offers. This conversation is a reminder to pause, breathe, and find meaning in the now. FOLLOW the Pressing Forward Podcast Stay connected and never miss an episode: 📸 Instagram | @pressingforward 🐦 Twitter | @pressingforward3 🎧 Spotify | Listen on Spotify 🍎 Apple Podcasts | Listen on Apple Podcasts 🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field. 🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!

    10 min
See All (45)

Ratings & Reviews

5
out of 5
4 Ratings

About

The purpose of The Pressing Forward channel is to inspire , educate , and empower you. Host, Nowoola Awopetu, a former Division I athlete at Villanova University, speaks to selectively vetted & credentialed mental health professionals to speak on various topics pertaining to mental health. These topics include depression, trauma, anxiety, & more. In addition, we bring on both current and former professional athletes, entrepreneurs, coaches to share their story and help inspire the future generation of dreamers!Follow us on IG: @pressingforward

Information

  • Creator
    Pressing Forward
  • Years Active
    2022 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © 2026 Pressing Forward Podcast
  • Show Website
    Pressing Forward Podcast