In this conversation, Lauren Roerick shares her experiences hiking the Hexatrek, a long-distance trail in France. - Important Links: Lauren: https://www.laurenroerick.com/ https://www.instagram.com/laurenroerick https://www.youtube.com/c/laurenroerick She discusses her preparation, the challenges of resupplying, and the beauty of the landscapes she encountered. The conversation also touches on the importance of cultural adaptability, the social aspects of hiking, and the technical challenges presented by the trail. Lauren emphasizes the need for flexibility in navigation and reflects on the personal growth that comes from such adventures. In this conversation, Lauren and Vince discuss the evolving landscape of hiking and outdoor adventures, focusing on the rise of young shepherds, the experiences on the Hexatrek, and the joys of slow travel. They explore the importance of personal interactions with locals, the development of new hiking tours, and the challenges of creating engaging content while maintaining authenticity. Lauren shares her recent adventures and future plans, emphasizing the value of less-traveled trails and the intimate connection with nature that comes from slow travel. Sound bites "The Hexatrek has many alternate routes." "I'm going to sit on a rock." "I just want to reconnect with nature." Chapters 00:00 Introduction to the Hexa Trek 03:57 The Journey Begins: Discovering the Hexa Trek 05:38 Planning and Resupply Challenges 09:00 Navigating French Culture and Resupply 11:40 Charging Electronics on the Trail 13:19 Experiencing the Landscape and History of France 14:24 Finding Your Stride on the Hexa Trek 17:41 Connecting with Other Hikers 18:54 Flexibility in Hiking: The Hexa Trek Experience 21:40 Exploring Side Quests and Alternate Routes 22:54 Freedom and Flexibility on the Trail 24:47 Technical Challenges and Surprising Terrain 26:08 Weather Challenges and Adaptations 27:22 The Experience of Walking in Extreme Heat 28:26 Kayaking Adventures and Unique Experiences 29:58 Interactions with Locals and Shepherds 31:19 The Role of Dogs in Hiking Experiences 33:05 Guidebooks and Preparation for Thru-Hikes 34:29 Reflections on Slow Travel and Connection to Nature 39:53 Navigating Time and Transition in Hiking 41:20 The Process of Creating Unique Hiking Tours 44:23 Experiences on the Te Araroa Trail 45:48 The Joy of Unpredictability in Hiking 48:29 Recent Adventures and Future Plans 54:34 Balancing Content Creation and Authentic Experience Takeaways Lauren hiked the Hexatrek solo and documented her journey. The Hexatrek offers a unique experience through diverse landscapes in France. Resupply planning is crucial for long-distance hiking, especially in rural areas. Cultural adaptability is important when hiking in foreign countries. The Hexatrek has many alternate routes, allowing for flexibility in navigation. Social interactions can enhance the hiking experience, even when hiking solo. Weather conditions can significantly impact hiking experiences and safety. Technical sections of trails can be challenging and require careful navigation. Hiking in France offers opportunities to explore historical sites and architecture. The journey can be as much about personal growth as it is about the destination. Families are getting excited about homesteading and farming. Young people are increasingly becoming shepherds, moving away from fast-paced technology. Local interactions can lead to unique experiences, such as buying cheese from shepherds. The Hexatrek offers a unique hiking experience, but it may not resonate with everyone. Slow travel allows for deeper connections with nature and local cultures. The transition to a slower pace of life can be challenging but rewarding. Exploring less-known trails can provide a sense of adventure and mystery. Creating hiking content requires balancing authenticity with audience expectations. Personal experiences on trails can vary greatly based on individual preferences. Future hiking plans may include new and exciting trails, as well as collaborations. Keywords Hexatrek, hiking, adventure, resupply, France, Alps, trail navigation, outdoor experience, long-distance hiking, travel, hiking, travel, shepherds, slow travel, Hexatrek, outdoor adventures, nature, personal experiences, hiking tours, local interactions