Pretty Is As Pretty Does

Sami Snow
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  • UPDATED WEEKLY

Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt  in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same. 

  1. 9H AGO

    111 Crash Outs & the *POWER* of Being a *Beginner*

    Send us a text Episode 111: Crash Outs, Menty Bs, and the Power of Being a Beginner In this episode, Sami shares the emotional highs and challenges of stepping into a brand-new role in the cath lab and what this season of being a beginner is teaching her about confidence, resilience, and growth. From tough feedback at work to navigating personal conversations that tested her emotional strength, Sami opens up about the reality of having a few “menty b” moments while still choosing to show up for her standards. She also dives into one of the most transformative lessons of her journey: how tracking macros completely changed her relationship with food. After years of chronic dieting, believing she was an intuitive eater simply because she was no longer binge eating, Sami explains how learning her numbers, moving through maintenance, deficit, reverse dieting, and back into a new fat-loss phase gave her the food freedom, self-awareness, and confidence she once thought were impossible. This episode is an invitation to embrace the uncomfortable beginner phase in any area of life, stop hiding from your habits, and become the woman who leads herself with clarity and intention. Links in the show notes include Sami’s Macros Starter PDF and access to the upcoming free live Macros Masterclass, where she teaches exactly how to track macros, understand the different nutrition phases, and build a sustainable relationship with food. Claim your spot and start learning the skill that can change everything. If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had. If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place. Join the Pretty Consistent Membership on Skool! Click the link to the left! & if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

    14 min

  2. 6D AGO

    110 Loose Weeks, Strong Standards, *Real Progress* & The Skill That Actually Makes *WEIGHT LOSS* Stick

    Send us a text I Fell Off Track This Week. Here’s Why I’m Not Worried. In this life update episode, Sami Snow shares what it really looks like to live inside a weight loss journey, not just talk about it once the results are visible. After a week off from nursing, leaning fully into her business, navigating dating, and spending meaningful time with her best friend, Sami opens up about having a “loose” week with her food and routines and why that is not a failure. This episode dives into the most important skill a woman can learn on her health journey: the ability to close the gap and get back on track without shame. Sami unpacks how she prepares for a calorie deficit as a recovered binge eater, the difference between food rules and food standards, and why her desire for discipline comes from self-respect, not restriction. She also shares her mindset entering her second calorie deficit with her coach, the reality of hunger and food noise, and how Treat Yourself Pretty principles guide her choices even during imperfect weeks. If you have ever felt like falling off track erased your progress, this episode will change how you see discipline, consistency, and what it truly means to take care of yourself. Work With Sami Snow! ✨ Desire for Discipline For the woman who wants to build routines that feel empowering, supportive, and sustainable. This course helps you create discipline from self-trust, not pressure. 🔗 I want discipline to feel good ✨ Pretty Consistent Membership A supportive space for women who want accountability, honesty, and follow-through. Daily check-ins, structure, and community to help you close the gap and stay consistent. 🔗 Join the ladies inside the Pretty Consistent Membership HERE ✨ Macros Masterclass Curious about macros and wondering if they are right for you? Join Sami for a live masterclass on Sunday February 22nd at 7PM CST where she breaks down macros in a simple, non-diet-culture way so you can decide with confidence. 🔗  Register for the Macros Masterclass here If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had. If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place. Join the Pretty Consistent Membership on Skool! Click the link to the left! & if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

    17 min

  3. JAN 26

    109 Becoming Her While Dating: A Life Update

    Send us a text Life Lately: Dating, Growth, and Treating Myself Pretty In this heartfelt life update, Sami shares what’s new both personally and professionally. She opens up about dating, being asked to be someone’s girlfriend, and learning how to expand her capacity while staying deeply committed to her health, habits, and coaching mission. Sami reflects on the evolution of her routines, her identity as both a nurse and a coach, and why mundane daily habits are the foundation of confidence, longevity, and self trust. She discusses the inspiration behind her most popular recent episodes, the courses she’s building, and how her own transformation continues to reinforce the work she teaches. This episode is a reminder that change happens through micro choices, that discipline can come from deep self love, and that becoming the woman you want to be is possible at any stage of life. Links to work with Sami below, join the Pretty Consistent Membership, and learn more about upcoming courses like Desire for Discipline are available below. The journey starts here. 💖 https://stan.store/coachsamisnow/p/the-identity-reset-for-the-woman-youre-becoming https://www.skool.com/pretty-consistent-membership-6933/about?ref=5a82bea77d4f4605828ead788673c4d2 If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had. If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place. Join the Pretty Consistent Membership on Skool! Click the link to the left! & if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

    10 min

  4. JAN 19

    108 Becoming HER: Expanding Capacity, Creating Discipline, and Stepping Into the **Woman You’re Becoming**

    Send us a text Episode 108: Becoming Her. Expanding Capacity, Creating Discipline, and Stepping Into the Woman You’re Becoming In this powerful episode, Sami reflects on why she went quiet over the holidays and what was actually happening behind the scenes. While the podcast feed was paused, Sami was going all in. Creating. Stretching. Expanding her capacity. Building the Becoming course and, in the process, becoming the coach and woman she has always envisioned. This episode is an invitation for the listener. An invitation to stop waiting for motivation. An invitation to practice the woman they want to be today. An invitation to build discipline that feels safe, supportive, and sustainable. Sami shares the core principles of Becoming and how practicing identity, not perfection, is what creates real change. She also opens up about the growth of the Pretty Consistent Membership and why bestie-style support and daily practice are changing everything for women inside the community. If you have been craving alignment, consistency, and a fresh start that actually lasts, this episode is for you. The New Year New You Reset starts HERE. Click HERE to join Treat Yourself Pretty by Becoming. https://stan.store/coachsamisnow/p/the-identity-reset-for-the-woman-youre-becoming And if you are ready for bestie-style support, daily accountability, and practicing the woman you want to be together, Click HERE to join the Pretty Consistent Membership. https://www.skool.com/pretty-consistent-membership-6933/about?ref=5a82bea77d4f4605828ead788673c4d2 You do not need to become someone new. You get to become more you. This episode shows you where to start. If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had. If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place. Join the Pretty Consistent Membership on Skool! Click the link to the left! & if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

    12 min

  5. 12/15/2025

    107 Permission to Rewrite Your Story Starting *NOW*

    Send us a text In Episode 107 of Pretty Is as Pretty Does, Sami Snow dives into the power of identity and what it truly means to become the woman you want to be. Sami reflects on a pivotal moment at 18 years old when she said out loud that she did not believe she was smart enough to become a nurse. Nearly a decade later, nursing is not just her career but a core part of her identity. She shares how becoming a nurse was not about confidence or perfection, but about practicing the identity day after day through small, intentional choices. She then draws a powerful parallel to her recovery from binge eating. Sami opens up about the years of struggle, secrecy, and feeling out of control around food, and how she began rewriting that story by intentionally adopting a new identity. By repeatedly telling herself, “I am an intuitive eater who loves and respects my body,” even when it felt fake, she slowly transformed her relationship with food. What started as uncomfortable affirmations turned into binge free weeks, then months, and now over three and a half years without a single binge eating episode. This episode breaks down how identity is built through practice, not motivation. Sami explains how micro choices, progress over perfection, and staying consistent longer than feels comfortable are the real drivers of transformation. She also shares how she has reinvented herself multiple times, most recently stepping fully into the identity of Coach Sami Snow and building the Pretty Consistent membership, a space where women practice becoming their highest selves together. If you are ready to stop letting your past define you and start creating a new story, this episode offers practical steps and powerful perspective to help you begin. No matter where you are starting from, you have the opportunity to choose better for yourself and practice becoming the woman you want to be, starting now. Join the women creating consistency in becoming the women they want to be! You'll be glad you did!  https://www.skool.com/pretty-consistent-membership-6933 If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had. If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place. Join the Pretty Consistent Membership on Skool! Click the link to the left! & if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

    16 min

  6. 12/01/2025

    106 I Failed You as a Coach *Or So I Thought*

    Send us a text In Episode 106, Sami Snow reveals the moment she genuinely thought she failed her community as a coach. What happened behind the scenes that shook her confidence. What unexpected change forced her to make a hard pivot in her business. And why the very setback she feared became the turning point that elevated the Pretty Consistent membership to a safer, more empowering home. Sami shares the surprising lesson she learned about rejection, timing, and stepping into the next level of leadership. She invites listeners to explore who they want to become, how to feel at home in their body again, and how small habits shape the highest version of themselves. This episode pulls back the curtain on a vulnerable moment, a bold decision, and the Treat Yourself Pretty philosophy that keeps her aligned. Listen to discover how what felt like failure turned into the greatest upgrade yet. https://www.skool.com/pretty-consistent-membership-6933 If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had. If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place. Join the Pretty Consistent Membership on Skool! Click the link to the left! & if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

    8 min

  7. 11/24/2025

    105 The PRETTY Girl Thanksgiving *GAME PLAN*

    Send us a text In this Thanksgiving week episode, Sami delivers a powerful pep talk to help listeners stay grounded, intentional, and connected to the woman they are becoming. She begins by announcing her new CALL ME OUT accountability challenge and invites listeners to connect with her on Instagram to hold her accountable to her daily consistency check ins. From there, Sami shares her signature Treat Yourself Pretty Thanksgiving tips, guiding women through the holiday with clarity, confidence, and compassion. She breaks down how to enjoy the meal without abandoning goals, how to navigate family pressure, and how to stay aligned with identity instead of slipping into old patterns. Sami closes the episode with a heartfelt invitation to join the Pretty Consistent community, where women support each other daily in a private group chat, share their choices with pride, and celebrate the small habits that compound into transformation. A must-listen for anyone wanting to feel empowered and intentional heading into the holiday. https://stan.store/coachsamisnow https://www.instagram.com/coachsamisnow/ If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had. If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place. Join the Pretty Consistent Membership on Skool! Click the link to the left! & if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

    9 min

  8. 11/18/2025

    104 How to Close the Gap & Become Her *BEFORE* the New Year

    Send us a text “The Moment You’re In: How to Close the Gap and Become Her Before the New Year” In this powerful episode, Sami Snow breaks down the truth every high-achieving woman needs to hear at the end of the year: the only choice that matters most is the one that’s right in front of you. Fresh off two very different weekends — one spent in Nashville, and one spent with her mom in Dallas — Sami reflects on the identity shifts that helped her break free from the all-or-nothing mindset and the diet culture conditioning she and her mom lived inside for decades. From ditching “vacation mode,” to splitting appetizers without guilt, to working out together at Sami’s favorite gym, this episode highlights what real food freedom and intentional living look like in motion. Sami also offers a powerful reframing of the holiday season. With only six actual holiday days in the next forty-five, and maybe ten to twelve days of events total, listeners will discover how many opportunities they still have to align their choices with the woman they want to become. Even on event days, the entire day isn’t lost — there are multiple moments to treat yourself pretty, drink your water, move your body, and choose the version of you you’re becoming. This episode is an inspiring reminder that consistency isn’t built from perfection — it’s built from presence. It’s built from closing the gap, choosing again, and taking small actions that compound into confidence. If you’re ready to finish 2025 proud, intentional, and already stepping into your next level, this episode is your roadmap. 💖 Want support becoming more consistent? Join the Pretty Consistent Challenge and finish the year aligned, empowered, and treating yourself pretty. If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had. If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place. Join the Pretty Consistent Membership on Skool! Click the link to the left! & if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

    11 min
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out of 5
8 Ratings

About

Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt  in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same. 

Information

  • Creator
    Sami Snow
  • Years Active
    2023 - 2026
  • Episodes
    114
  • Rating
    Clean
  • Copyright
    © 2026 Pretty Is As Pretty Does
  • Show Website
    Pretty Is As Pretty Does