Pretty Much Done Julia Mazur

Today's guest gets deeply personal with me; FORM co-founder Sami Spalter opens up about her weight loss journey, and how she has lost over 80 pounds!

She came on to share the lessons she's learned about herself, her self-worth, and her health along the way. Sami's journey with self work also led her to her husband, Andrew, and she shares how she makes time for herself in order to be the best partner to him.

We speak about how she's had to navigate grief and loss after unexpectedly losing her mother this year, and how that experience has shaped her perspective on life. Sami offers a unique and inspiring take on the age-old question of why bad things happen, arguing that everything unfolds for you, not to you.

Follow Sami on IG: https://www.instagram.com/samispalter/?hl=en

Follow FORM: https://www.instagram.com/form/?hl=en

Today's episode is with one of my good friends in Austin, Jade Brandt, host of Your Poor Dad Pod, and a content creator on Tiktok and Instagram. Jade shares her journey of starting over after a challenging divorce. We talk about what she went through to rebuild her life, and how she rediscovered her sense of self and self-worth. We also chat about how Jade found love here in Austin, and the tactics she used to ensure she kept busy and didn't spiral, and I get all of her hot takes on dating. So many laughs in this one.



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On today's episode I sit down with Kristina Kane, the host of the Dirty Daytini Podcast and CEO of Confidence. Kristina shares her expertise and personal journey, offering valuable insights on how to cultivate and exude confidence in all aspects of life. She shares how her own experiences seeking self-worth from men led her down this path of becoming so self assured and okay on her on. We discuss why it's totally okay not to be married today and why we'll never settle.



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In this episode, we dive into the art of how to meet people in the real world, mastering the subtle art of flirting, and embracing your authentic self in the dating scene. I'm joined by flirting and dating coach Benjamin Camras who gives us practical tips and strategies for initiating conversations, and making meaningful connections; like where to meet single people, what to do when you get there, and how to make dating fun.



Follow Benjamin on IG: https://www.instagram.com/benjamincamras/?hl=en

Follow Benjamin on Tiktok: https://www.tiktok.com/@benjamincamras?lang=en

On today's episode I am joined by brand and marketing consultant Steph Biegel (and Kristin Cavallari's BFF) who shares her story of how she met her husband at 34 after dating for years. We chat about her dating life in her twenties, how she met her husband, being pregnant at 39, and her solo trips along the way. She advocates for enjoying the single journey and taking it all a bit more lightly.



Follow Steph: https://www.instagram.com/sbiegs/?hl=en

Well/Behaved Podcast: https://open.spotify.com/show/1hgtQpBzNrehJM6rxJJgUi?si=08368cf471584919

In this episode, we delve into the concept of finding "the one" in relationships. Is there truly a perfect match out there, or is it more about finding someone who meets most of our needs? I am joined by clinical director of Manhattan Wellness, Jen Teplin, who shares her insights and expertise on navigating the complexities of modern relationships. Jen argues that the pursuit of perfection in a partner can lead to unrealistic expectations and unnecessary pressure. Instead, she advocates for the idea that someone who is "good enough" can be a perfectly healthy and fulfilling choice. Drawing from her clinical experience, Jen discusses the importance of compatibility, communication, and mutual respect in building a successful relationship.



Work with Jen & her team: https://manhattanwellness.org/

Follow Jen: https://www.instagram.com/manhattan.wellness/