Preventative Health and Tech with Tony Vidal

In this episode of 'Wellness Redefined,' host Tammecca Rochester welcomes Tony Vidal, a health and fitness industry leader with over 17 years of experience. Tony shares his journey from a reluctant athlete to co-founding a health and wellness SaaS platform and navigating various roles in the industry. They discuss the importance of preventative health, the evolving healthcare system, and how technology can democratize wellness. Tony also shares his personal wellness practices, including outdoor cycling and connecting with the community. The conversation highlights the critical role of asking questions and taking control of one’s own health journey.

Hosted by Tammeca Rochester

Check out Tony's Podcast Off The Strength.

Learn more about Harlem Cycle: https://harlem-cycle.com/

Contact us: tammeca@harlem-cycle.com

Produced by Rifelion Media

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