Prevention Pioneers

Spirence
  • 5.0 (19)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

About Prevention Pioneers: It’s time to rethink workplace mental health, and explore the power of prevention. Every year, billions of workdays are lost to stress, anxiety, and burnout, costing organizations over $1 trillion in productivity. Traditional programs react to crisis instead of preventing it. Spirence is here to change that. Prevention Pioneers brings you conversations with forward-thinking leaders who are rewriting the rules of organizational wellbeing. Hosted by Laura Kunz, Co-Founder & CGO of Spirence, and Mike Holloway, Co-Founder & CEO, each episode explores what’s working in modern mental health, from data-driven strategies to everyday practices that help people thrive before they hit a breaking point. This is where prevention meets performance and where leaders learn to build resilient cultures that last. Learn more at spirencewellness.com. 

  1. Ed Walker on Turning Endurance Training into Leadership Strategy

    APR 20

    Ed Walker on Turning Endurance Training into Leadership Strategy

    Ed Walker, CEO of ArmadaCare and a two-time finisher of the Ironman World Championship, brings lessons from endurance sports to the world of executive leadership. Drawing on his experience leading ArmadaCare, a company focused on supporting executive well-being, he shares a perspective on how sustained performance is built. This episode highlights his “fitness plus fatigue equals form” framework, showing how principles from triathlon training foster resilience, effective stress management, and long-term high performance. Ed describes when to push ahead and when to pause for recovery, strategies for moving beyond habits that hold leaders back, and practical steps for building a reliable support network. He provides guidance for developing healthy routines, supporting mental well-being, and approaching leadership with greater intention. Executives, managers, and professionals looking to develop stronger leadership, build lasting resilience, and create a healthier workplace culture will find practical strategies and motivating ideas in this episode. Key Takeaways | Chapters Ed Walker’s background: Endurance sports meets executive leadership (0:01:15)High performance leadership and mental health parallels (0:04:00)The “fitness plus fatigue equals form” framework (0:10:20)Battling executive isolation and building resilience (0:15:45)Why rest and recovery drive consistent results (0:21:30)Creating cultures of support and vulnerability (0:27:05)Ed’s practical routines for executive mental health (0:32:50)Advice for leaders facing pressure and burnout (0:38:10) If Ed Walker’s leadership journey inspired you, be sure to follow Prevention Pioneers to stay up to date with the latest episodes on resilience, effective leadership, and well-being. Curious how you can support executive health at your company? Visit spirencewellness.com to explore next steps. — Prevention Pioneers is a podcast for leaders committed to using cutting-edge preventative wellness strategies to shift the narrative of mental health, maximize engagement, and minimize absenteeism. Hosted by Laura Kunz, a passionate advocate for mental and holistic health.

    32 min
  2. Jay Wright on Leading With Attitude and Humility

    MAR 23

    Jay Wright on Leading With Attitude and Humility

    With two national championships and a coaching legacy built on humility, Jay Wright’s leadership philosophy extends far beyond the basketball court. In this episode of Prevention Pioneers, former Villanova University head coach and two-time NCAA champion, Jay Wright, talks about success through a different lens, where attitude shapes every outcome and gratitude becomes an everyday practice. Step inside a conversation that goes beyond the court: Discover the rituals Jay uses to keep his team grounded and motivated during high-stakes momentsHear why Jay believes apologizing to players is one of the most powerful things a leader can doLearn the surprising ways Jay fosters gratitude and appreciation to build a culture where everyone feels valuedJay shares stories, mindset shifts, and actionable strategies that will help you reframe setbacks, build stronger connections, and prepare for whatever challenge comes next. If you’re a leader working to build trust, navigate high-pressure situations, or create a culture of appreciation, this episode will give you practical tools and a fresh perspective to help you succeed. Key Takeaways | Chapters Introduction to Jay Wright (0:01:00)Why Attitude Is Everything (0:03:15)Humility, Gratitude & The Power of “It’s Not All You” (0:08:30)Lessons in Leadership: Honoring Foundations & Admitting Mistakes (0:13:00)Preparation: The Antidote to Anxiety (0:17:45)Core Values & Real-Life Championship Moments (0:23:20)Staying Grounded and Learning From Others (0:27:15)Final Thoughts on Leading With Heart (0:31:00)Don’t forget to follow/subscribe so you never miss a new episode! 🌱 Ready to bring preventative wellness into your workplace? Visit spirencewellness.com for coaching, leadership support, live events, and more. — Prevention Pioneers is a podcast for leaders committed to using cutting-edge preventative wellness strategies to shift the narrative of mental health, maximize engagement, and minimize absenteeism. Hosted by Mike Holloway, President & Co-Founder of Spirence and a passionate mental health advocate.

    50 min
  3. Trust Is the Culture: Bill Stedman on Human Connection at Work

    FEB 23

    Trust Is the Culture: Bill Stedman on Human Connection at Work

    Ever wondered how empathy can revolutionize your workplace? Join us on "Prevention Pioneers" as Bill Stedman takes us on a journey to discover the heart of company culture. Through engaging stories and practical insights, Bill reveals how trust and genuine connections can transform your organization into a vibrant community. Explore how a flat organizational structure can unleash creativity, and why embracing each employee's unique strengths leads to innovation. This episode is packed with inspiration and strategies to foster a supportive and dynamic work environment. Key Takeaways | Chapters Introduction to Bill Stedman (0:01:00)The Importance of Trust in Business (0:02:15)Building a Flat Organizational Culture (0:05:30)Empathy as a Leadership Tool (0:10:45)The Role of In-Office Presence (0:15:20)Personal Connection and Employee Engagement (0:20:00)Final Thoughts on Leadership and Growth (0:25:45)Don’t forget to follow/subscribe so you never miss a new episode! Additional Resources: 🌱 Visit https://spirencewellness.com/ for access to: 🔹 An extensive content library with courses, live events, and tools 🔹 One-on-one coaching & therapy for individuals 🔹 Manager wellness & leadership support 🔹 Seamless integration into your existing benefits ecosystem — Prevention Pioneers is a podcast for leaders committed to using cutting-edge preventative wellness strategies to shift the narrative of mental health, maximize engagement, and minimize absenteeism. Hosted by Laura Kunz, a passionate advocate for mental and holistic health.

    29 min
  4. Embracing Life: Joe Coughlin’s Holistic Health Journey

    JAN 20

    Embracing Life: Joe Coughlin’s Holistic Health Journey

    In this compelling episode of "Prevention Pioneers," host Laura Kunz welcomes back Joe Coughlin, who shares his transformative journey battling stage four lung cancer. Joe discusses how embracing a holistic approach to health, including traditional and naturopathic medicine, empowered him to take control of his well-being. Explore Joe’s insights on the importance of self-advocacy, dietary changes, and the role of mental health in healing. Discover how he's turning his experience into a mission to help others with preventative care initiatives. Key Takeaways | Chapters Introduction: Joe's Return (0:01:00)Discovering the Diagnosis (0:01:30)Embracing Holistic Health (0:02:58)Advocacy and Self-Care (0:08:37)Naturopathic Insights and Diet Changes (0:14:25)Mental Health and Spirituality (0:23:00)Launching a Foundation for Prevention (0:30:38)Final Thoughts and Reflections (0:34:13)Don’t forget to follow/subscribe so you never miss a new episode! Additional Resources: 🌱 Visit https://spirencewellness.com/ for access to: 🔹 An extensive content library with courses, live events, and tools 🔹 One-on-one coaching & therapy for individuals 🔹 Manager wellness & leadership support 🔹 Seamless integration into your existing benefits ecosystem — Prevention Pioneers is a podcast for leaders committed to using cutting-edge preventative wellness strategies to shift the narrative of mental health, maximize engagement, and minimize absenteeism. Hosted by Laura Kunz, a passionate advocate for mental and holistic health.

    36 min
  5. Heather Mitts Feely on Purpose, Self-Care, and Staying Present

    12/18/2025

    Heather Mitts Feely on Purpose, Self-Care, and Staying Present

    In this episode of "Prevention Pioneers," host Mike Holloway talks with Heather Mitts, a three-time Olympic gold medalist, about her transition from professional soccer to motherhood and mental health advocacy. Heather shares her journey of balancing family life with the pressures of her athletic career, emphasizing the significance of gratitude and self-care in maintaining mental well-being. Explore Heather's experiences as she navigates life after sports, discusses the pressures faced by young athletes, and offers advice on resilience and mindfulness. Her insights provide valuable lessons on embracing change and finding joy in the present moment. Key Takeaways | Chapters Introduction to Heather Mitts (0:01:03)Transitioning from Athletics to Family Life (0:02:17)Embracing Gratitude and Self-Care (0:03:59)Challenges of Post-Athletic Life (0:10:12)Advice for Young Athletes (0:15:01)Quickfire Questions with Heather (0:17:19)Final Thoughts on Mental Health and Balance (0:26:01)Don’t forget to follow/subscribe so you never miss a new episode! Additional Resources: 🌱 Visit https://spirencewellness.com/ for access to: 🔹 An extensive content library with courses, live events, and tools 🔹 One-on-one coaching & therapy for individuals 🔹 Manager wellness & leadership support 🔹 Seamless integration into your existing benefits ecosystem Prevention Pioneers is a podcast for leaders committed to using cutting-edge preventative wellness strategies to shift the narrative of mental health, maximize engagement, and minimize absenteeism. Hosted by Mike Holloway, President & Co-Founder of Spirence and a passionate mental health advocate.

    27 min
  6. Leading Through Chaos: Insights from Jack Lynch

    11/21/2025

    Leading Through Chaos: Insights from Jack Lynch

    In this episode of "Prevention Pioneers," host Mike Holloway sits down with Jack Lynch, former President and CEO of Main Line Health, to discuss his experiences and insights on leading through chaotic times. Jack shares his journey of navigating the challenges of the COVID-19 pandemic, emphasizing the importance of transparency, resilience, and mental health support within the healthcare workforce. Explore the crucial role of prevention in healthcare and discover how fostering a supportive environment can contribute to a healthier community. Jack also explores the importance of mental health as an integral part of overall well-being and the necessity of removing stigmas associated with seeking help. Listen in as he provides practical tips for leaders to empower their teams, balance organizational priorities, and maintain a clear focus on patient care and workforce well-being. Key Takeaways | Chapters Introduction to Jack Lynch (0:00)The Role of Prevention in Healthcare (2:17)Leading Through COVID-19 Challenges (5:08)Supporting Mental Health in the Workforce (10:31)Practical Leadership Tips and Insights (20:29)Quickfire Leadership Questions (25:36)Final Thoughts on Prevention and Leadership (31:00)Don’t forget to follow/subscribe so you never miss a new episode! Additional Resources: 🌱 Book a FREE demo of our preventative mental health platform: https://spirencewellness.com/request-a-demo  🌱 Go to https://spirencewellness.com/ and gain access to:  🔹 Extensive content library with courses, live events, and tools 🔹 One-on-one coaching & therapy for individuals 🔹 Manager wellness & leadership support  🔹 Seamless integration into your existing benefits ecosystem — Prevention Pioneers is a podcast for leaders who are committed to using cutting-edge preventative wellness strategies to shift the narrative of mental health, maximize engagement, and minimize absenteeism. This podcast is hosted by Mike Holloway, the President & Co-Founder of Spirence and a passionate mental health advocate.

    38 min

  7. 10/28/2025

    Why Vulnerability Is a Leader’s Superpower (And How to Leverage It)

    Why Vulnerability Is a Leader’s Superpower (And How to Leverage It) With Katrina Moriarty Hosted by Laura Kunz, this episode features Katrina Moriarty, COO of Aon Consumer Benefit Solutions and mental health advocate. Katrina discusses why it’s important for leaders everywhere to model vulnerability, openness, and calm in times of change to foster trust, psychological safety, and stronger team performance. Key Takeaways:  Introduction (00:00) Fostering good mental health in a large team (01:04) On transformational leadership (05:39) What NOT to do as an operations leader (08:22) Your employees are human first (16:37) Fostering an open culture at work (18:44) Avoid this during times of change! (21:30) Balancing your communication efforts (25:40) Quick Q&A (31:52) Additional Resources: 🌱 Book a FREE demo of our preventative mental health platform: https://spirencewellness.com/solutions/  🌱 Go to https://spirencewellness.com/ and gain access to:  🔹 Extensive content library with courses, live events, and tools 🔹 One-on-one coaching & therapy for individuals 🔹 Manager wellness & leadership support  🔹 Seamless integration into your existing benefits ecosystem — Prevention Pioneers is a podcast for leaders who are committed to using cutting-edge preventative wellness strategies to shift the narrative of mental health, maximize engagement, and minimize absenteeism. This podcast is hosted by Laura Kunz, the Co-Founder & CGO of Spirence and a passionate mental health advocate.  Don’t forget to follow/subscribe so you never miss a new episode!

    36 min

  8. 10/14/2025

    Slow Down, It's Your Fastest Path to Growth

    Slow Down, It's Your Fastest Path to Growth With Matt Espe Hosted by Laura Kunz, this episode features Matt Espe, chairman, director, advisor, and investor who has led transformations in several multi‑billion dollar firms (including Armstrong, GE, and Icon). Matt discusses what it takes to achieve sustainable transformation and why leaders everywhere need to prioritize team wellbeing, trust, and patience just as much as strategy and execution. Key Takeaways:  Introduction (00:00) Supporting your team’s wellbeing through big changes (01:18) Navigating the return-to-office times (06:22) Leading organizations through change (09:41) One mindset shift that changed everything (17:45) Three tips for better mental health (25:53) The importance of a good support system (30:36) Raising children vs raising organizations (32:16) Why organizations need to prioritize mental health (34:48) Rapid-fire Q&A (37:27) Additional Resources: 🌱 Book a FREE demo of our preventative mental health platform: https://spirencewellness.com/solutions/  🌱 Go to https://spirencewellness.com/ and gain access to:  🔹 Extensive content library with courses, live events, and tools 🔹 One-on-one coaching & therapy for individuals 🔹 Manager wellness & leadership support  🔹 Seamless integration into your existing benefits ecosystem — Prevention Pioneers is a podcast for leaders who are committed to using cutting-edge preventative wellness strategies to shift the narrative of mental health, maximize engagement, and minimize absenteeism. This podcast is hosted by Laura Kunz, the Co-Founder & CGO of Spirence and a passionate mental health advocate.  Don’t forget to follow/subscribe so you never miss a new episode!

    39 min
See All (19)

5
out of 5
19 Ratings

About

About Prevention Pioneers: It’s time to rethink workplace mental health, and explore the power of prevention. Every year, billions of workdays are lost to stress, anxiety, and burnout, costing organizations over $1 trillion in productivity. Traditional programs react to crisis instead of preventing it. Spirence is here to change that. Prevention Pioneers brings you conversations with forward-thinking leaders who are rewriting the rules of organizational wellbeing. Hosted by Laura Kunz, Co-Founder & CGO of Spirence, and Mike Holloway, Co-Founder & CEO, each episode explores what’s working in modern mental health, from data-driven strategies to everyday practices that help people thrive before they hit a breaking point. This is where prevention meets performance and where leaders learn to build resilient cultures that last. Learn more at spirencewellness.com. 

Information

  • Creator
    Spirence
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Prevention Pioneers

You Might Also Like