Prim Rose Light

Roshni Thakrar
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A very warm welcome to Prim Rose Light. Over the course of this series I hope you’ll enjoy the journey we embark on together where we discuss real conversations to the pressing but inspiring, all with the aim to build a truly conscious and inspiring community. I’ve wanted to do this for years so I’m really excited and passionate to share some of the experiences and hopefully wisdom I’ve gained along the way and continue to experience as we go through this journey called life. My deepest thanks for listening and warm wishes and I’m sending you all lots of peace, love and light. 🙏

  1. 3D AGO

    In conversation with Rachel Schofield, beyond the headlines: The stories we tell about work and ourselves.

    In this episode on Prim Rose Light, we learn all about what makes a story land — not just inform, but influence? Former BBC journalist/presenter and now career and presentation coach Rachel Schofield joins me to unpack the craft of storytelling, the psychology of impact, and the power of shaping your own career narrative. We talk reinvention, leadership, LinkedIn, and how to communicate with clarity, confidence and genuine authority in an AI‑shifting world. For anyone that was keen to find out more, Rachel has a book, “The Career Change Guide: Five Steps to Finding Your Dream Job” is published by Penguin and her online course “Shine on LinkedIn” supports people to tell their professional story with real confidence, so please do feel free to check these tools out. Sending you love and light, Roshni x

    1h 14m

  2. MAR 2

    Write Like You Mean It: Kim Arnold on Clarity, Confidence and Career‑Changing Communication

    I’m so excited to welcome Kim Arnold onto Prim Rose Light. I first heard Kim speak at an event last year, and we connected instantly — her clarity, humour, and no‑nonsense approach to communication stayed with me long after. I cannot wait for you to hear her pearls of wisdom. Kim is recognised as one of the world’s leading authorities on persuasive communication and is the founder of Email Attraction. She’s famously allergic to bad emails, and phrases like “I hope this email finds you well” bring her out in hives. Her work has been featured in the Financial Times, Forbes, CNBC, BBC Radio and more, and she advises global organisations including Meta, KPMG and Barclays. She is also the author of the award‑winning, best‑selling book Email Attraction – Get What You Want Every Time You Hit Send, described by the Financial Times as “engaging and memorable.” In this episode, Kim and I explore what it truly means to write with impact in a world overflowing with noise. We discuss why effective writing is a core leadership skill, how tone shapes trust, and why clarity is one of the greatest gifts we can offer others. Kim breaks down the components of strong writing, how to adapt your style across emails, reports and presentations, and how to structure messages so people actually read — and act on — them. We also dive into the nuances of communication across cultures, generations and neurotypes, including why idioms can unintentionally exclude or confuse. Kim shares practical strategies for navigating “rude‑sounding” emails, managing difficult personalities, and using assertive language without triggering bias — especially for women, who are often judged more harshly for directness. Together, we unpack how written communication shapes influence, workplace dynamics and career progression, and how leaders can combine impact with emotional intelligence. We also look ahead to how AI will transform the way we write, connect and show up professionally. This conversation is full of insight, humour and deeply practical advice — a masterclass in writing well, thinking clearly, and leading with intention. Kim's book can be ordered from Amazon: https://www.amazon.co.uk/Email-Attraction-what-want-every/dp/1781335044/ref=sr_1_1?adgrpid=194864520388&dib=eyJ2IjoiMSJ9.qPS5AxlPfaw9haS564f2PQ.oeq0YoAqjs56GB6CeR9YN-d0Gi9BLzwu8cbGCMF87KA&dib_tag=se&gad_source=1&hvadid=793502058220&hvdev=c&hvexpln=0&hvlocphy=9195174&hvnetw=g&hvocijid=4230146013632147460--&hvqmt=e&hvrand=4230146013632147460&hvtargid=kwd-1233720122535&hydadcr=24434_2435207_1595&keywords=kim+arnold+email+attraction&mcid=53ad8e0ce17e3b8cb6398dcc5c417796&qid=1772448248&sr=8-1 Sending you all love and light, Roshni x

    1h 21m

  3. FEB 19

    Navigating Law, Neurodiversity & Identity: A Personal Journey Into Employment Law

    In this episode, we’re joined by employment lawyer, Jen Kingsmill who speaks entirely in their personal capacity, sharing an honest and deeply human look at their journey into the legal profession. From navigating the challenges and strengths of being neurodivergent, to finding their place within employment law, they bring a thoughtful and grounded perspective shaped by lived experience, social mobility, and the intersectional layers of their identity. Our conversation explores what “good culture” really means inside organisations, why so many workplace issues can stem from culture gone wrong, and how neurodiversity is increasingly showing up in employment matters. We also unpack the critical role managers play in supporting neurodivergent colleagues, the realities of reasonable adjustments and Access to Work, and the nuanced questions around disclosure, diagnosis, and stigma. Together, we reflect on mental health, imposter syndrome, and the pressures of high‑performance environments like law — and how these experiences intertwine with neurodivergent traits. This episode stays practical, compassionate, and high‑level, offering insights for both employers and employees while centring the guest’s personal story.   Listeners seeking tailored legal advice based on the themes discussed are welcome to reach out to the guest directly on a chargeable basis. Please do reach out to Jen at jen.kingsmill@lewissilken.com Sending you love and light, Roshni x

    1h 20m

  4. 12/23/2025

    When the body whispers: burnout, healing & reclaiming peace to get back your glow in order to flow

    In this deeply grounding episode, Roshni sits down with Divya Jagtiani — founder of SHANTI³, bestselling author of Glow Through the Change, and former structured finance lawyer — to explore the truth behind burnout, healing and realignment. Divya shares the pivotal moments that led to her own burnout in 2024, the early whispers her body tried to send, and the cultural, emotional and childhood patterns that kept her pushing beyond her limits. Together, they unpack how women — especially South Asian women — navigate pressure, identity, and the expectation to “do it all.” She also walks us through the modalities that transformed her life: ThetaHealing®, nervous system work, skincare as ritual, and the philosophy of peace of body, mind and spirit that underpins SHANTI³. This conversation is practical, honest and deeply compassionate — offering tools for anyone experiencing burnout, questioning their path, or seeking a gentler way to live, work and heal. As promised, for anyone that would like to speak with Divya, please do email her on: divyajagtiani@gmail.com If you would like to buy her book for much more on the topics we covered and much more, please do check out the link: https://www.amazon.co.uk/Glow-Through-Change-Empowering-Menopausal/dp/1068276908/ref=sr_1_1?crid=1FDAVPENO9FZC&dib=eyJ2IjoiMSJ9.KG8igPe1S8OpSLzPjMmLZQ.IaBVQ1IP5zUGVIPsg_mUv9dRQyfMfhYQyWIexuhfT7A&dib_tag=se&keywords=Through+the+Change%2C+divya&qid=1766443670&sprefix=through+the+change+divya+%2Caps%2C252&sr=8-1 Sending you love and light for the holidays and as we close out 2025 and welcome in a new year - bring on 2026. Roshni x

    1h 28m

  5. 12/21/2025

    Unlearning the Magic Circle: Neurodiversity, Burnout & Reinvention

    In this episode, we sit down with JJ Thompson—Magic Circlelawyer turned legal technologist—to explore what happens when a brilliant legal mind discovers that the system they’ve been trying to survive in was neverdesigned with them in mind. JJ opens up about her unconventional journey from studyinggeography to qualifying at a Magic Circle firm, the intense pressures of corporate law, and the coping strategies she developed long before she had the language of dyspraxia and ADHD to explain her experiences. We talk about the realities of neurodivergence in high‑performance environments, the partners who showed humanity, and the importance of finding your tribe. JJ shares why the Legal Neurodiversity Network matters, howreasonable adjustments can work in practice, and why inclusion must go beyond policy into culture. We also dive into her pivot into legal tech—what drew her toAvvoka, how tech is reshaping the profession, and why alternative career paths can be a lifeline for neurodivergent lawyers. JJ reflects on using her strengths in new ways, the future of work, and how we can build systems that allow different thinkers not just to survive, but to thrive. Plus, we explore her travels, the books and voices thatinspire her, and the advice she wishes she’d had earlier in her career. Sending you all love and light, Roshni x

    1h 13m

  6. 11/21/2025

    How Round Is Your Roti: Living Life on Your Terms - getting real and raw with Priya Mohal

    Priya is a qualified business and career coach dedicated to empowering South Asian women to thrive in their careers while balancing the complexities of home life. With deep insight into the cultural barriers that often hold women back, she helps her clients break free from guilt, enmeshment, and generational expectations—guiding them toward fulfilment and living life on their own terms. As host of How Round Is Your Roti, Priya spotlights the real stories of South Asian women, with some hard questions from Roshni on how we can all tackle themes from managing in-laws and navigating patriarchy to raising daughters and sons with equality. Do check out both our podcasts which are intended to be a safe space to explore identity, tradition, and modernity, while offering practical tools for resilience, boundaries, and joy. Please do reach out to Roshni and Priya if these conversations sparked your curiosity and ofcourse do reach out to Priya for any coaching. Sending you love and light, Roshni x

    1h 22m

  7. 10/26/2025

    Beyond the Paycheck: Rethinking Retirement with Dr Priya from the PPI

    What do pensions have to do with identity, equity, and emotional safety? In this powerful episode, Roshni Thakrar sits down with Dr Priya—Head of Policy Research at the Pensions Policy Institute (PPI) —to unpack the hidden architecture of retirement. From the motherhood penalty and gender pension gap to auto-enrolment, state pension futures, and global inspiration, this conversation explores how our labels, life paths, and lived experiences shape the outcomes we face in later life. Dr Priya brings decades of experience across government, academia, and the private sector, and her insights are grounded in rigorous research and community connection. Whether you're just starting your career, juggling mortgages and childcare, or approaching retirement, this episode offers practical tips, policy reflections, and a vision for a more inclusive pension system. Tune in for a conversation that blends policy with humanity—and discover why retirement is never just about money. Please do check out the PPI and the fantastic work and research that they do:https://www.pensionspolicyinstitute.org.uk

    58 min

  8. 10/14/2025

    What happens when a referee becomes a revolutionary? Meet the wonderful Janie Frampton

    What happens when a referee becomes a revolutionary? In this episode, Janie Frampton—former FIFA official, governance expert, and unapologetic equity advocate—joins me, Roshni for a conversation that’s part memoir, part manifesto. From the pitch to the boardroom, Janie shares how she’s challenged bias, built bridges, and stayed rooted in purpose—even when the system tried to sideline her. Expect laughter, legacy, and a few uncomfortable truths about misology and the realities of a single mum juggling so much both on the pitch and off. This isn’t just about sport—it’s about power, visibility, and the courage to rewrite the rules. Janie is such a delightful and open soul and is really a powerhouse of a woman. I wholeheartedly recommended tuning in if you’ve ever felt underestimated, overlooked, or ready to lead from wherever you stand. I am including Janie's website for anyone that wants to book her or check her out - you won't regret it! https://www.janieframpton.com/ Sending you love and light and please do share this episode and the podcast more generally, as we continue to cultivate our conscious community. Roshni x

    1h 17m
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About

A very warm welcome to Prim Rose Light. Over the course of this series I hope you’ll enjoy the journey we embark on together where we discuss real conversations to the pressing but inspiring, all with the aim to build a truly conscious and inspiring community. I’ve wanted to do this for years so I’m really excited and passionate to share some of the experiences and hopefully wisdom I’ve gained along the way and continue to experience as we go through this journey called life. My deepest thanks for listening and warm wishes and I’m sending you all lots of peace, love and light. 🙏

Information

  • Creator
    Roshni Thakrar
  • Years Active
    2020 - 2026
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © Roshni Thakrar
  • Show Website
    Prim Rose Light